Best Personal Trainers Near Me in East Farmingdale, New York
Venues offering Personal Trainers in East Farmingdale, New York See map
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1 More Rep Athletics and Fitness, Inc.
127 E Carmans Rd, Farmingdale, NY 11735, USA
+1 631-400-4110+1 631-400-4110Call to bookPersonal Training
Gaglione Strength
32 Allen Blvd, Farmingdale, NY 11735, USA
+1 516-233-9502+1 516-233-9502Call to bookPersonal Training
No Limit Ninja Farmingdale
121 Carolyn Blvd, Farmingdale, NY 11735, USA
+1 631-393-6669+1 631-393-6669Call to bookPersonal Training
Farmingdale Xpress Body Boot Camp
121 Carolyn Blvd, Farmingdale, NY 11735, USA
+1 516-882-5308+1 516-882-5308Call to bookWeight Loss Program
MAX Martial Arts & Fitness
1741 NY-110, Farmingdale, NY 11735, USA
+1 631-270-4772+1 631-270-4772Call to bookPersonal Training
Nold Athletic Complex
Nold Hall, Farmingdale, NY 11735, USA
+1 934-420-2482+1 934-420-2482Call to book
Blink Fitness
600 N Wellwood Ave, Lindenhurst, NY 11757, USA
+1 631-909-9001+1 631-909-9001Call to book
Fit Body Boot Camp
51 E Sunrise Hwy, Lindenhurst, NY 11757, USA
+1 631-343-5374+1 631-343-5374Call to bookPersonal Training
Evolution Physical Therapy & Fitness- Long Island
47 Heisser Ln, South Farmingdale, NY 11735, USA
+1 516-665-0882+1 516-665-0882Call to bookPhysiotherapy
Dry Needling
Essential Personal Training
336 Main St, Farmingdale, NY 11735, USA
+1 516-694-1474+1 516-694-1474Call to bookPersonal Training
Kool ShadowBoxing KLub
Kool ShadowBoxing KLuB, 748 N Wellwood Ave, Lindenhurst, NY 11757, USA
+1 631-412-3918+1 631-412-3918Call to book
Ash Hot Yoga, Fitness & Wellness Center
350 Sunrise Hwy, West Babylon, NY 11704, USA
+1 631-539-2515+1 631-539-2515Call to book
Push Fitness Club of Melville
515 Broadhollow Rd, Melville, NY 11747, USA
+1 516-269-7874+1 516-269-7874Call to book
CKO Kickboxing - Lindenhurst
632 N Wellwood Ave, Lindenhurst, NY 11757, USA
+1 631-532-6262+1 631-532-6262Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in East Farmingdale averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in East Farmingdale with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around East Farmingdale, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in East Farmingdale today.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around $70 on average to get started with personal training in East Farmingdale, and most sessions take between 30 minutes and 12 hours.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer schedule maker is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in East Farmingdale, United States. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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