Personal Training Charlottesville
Best Personal Trainers near me in Charlottesville
Venues offering Personal Trainers in Charlottesville See map
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acac Fitness & Wellness Albemarle Square
500 Albemarle Square, Charlottesville, VA 22901
(434) 978-3800(434) 978-3800Call to book
Success Studio
Success Studio, 2125 Ivy Road, St. G1, Charlottesville, VA 22903, United States
+1 434-984-2277+1 434-984-2277Call to bookPersonal Training
Primal Strength Gym
1112 E Market St #29i, Charlottesville, VA 22902
(803) 634-1529(803) 634-1529Call to book
acac Fitness & Wellness Downtown
111 Monticello Ave, Charlottesville, VA 22902
(434) 984-3800(434) 984-3800Call to book
Elevate Training Studio
2120 Berkmar Dr, Charlottesville, VA 22901
(434) 282-2747(434) 282-2747Call to bookPersonal Training
Alyssa Lundgren Fit Coaching
435 Crafton Cir, Charlottesville, VA 22911
(434) 989-4078(434) 989-4078Call to bookPersonal Training
Zoom Charlottesville
1929 Arlington Blvd, Charlottesville, VA 22903
(434) 226-2520(434) 226-2520Call to bookPersonal Training
acac Fitness & Wellness Pantops
595 Martha Jefferson Dr Ste 100, Charlottesville, VA 22911
(434) 529-8136(434) 529-8136Call to bookPersonal Training
On Track! Nutrition & Fitness Consulting
1790 Fowler St, Charlottesville, VA 22901
(434) 227-0774(434) 227-0774Call to bookPersonal Training
Brooks Family YMCA
151 McIntire Pk Dr, Charlottesville, VA 22902
(434) 974-9622(434) 974-9622Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Charlottesville averages at around $75.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Charlottesville with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and weight loss appointments. We've searched out all the very best personal trainers in Charlottesville so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Charlottesville. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Charlottesville at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $75, and set aside around 1 hour for a usual session.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Charlottesville, United States, all trust Fresha's professional personal trainer booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Charlottesville salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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