Best Personal Trainers near me in Bielsko-biała
Venues offering Personal Trainers in Bielsko-biała See map
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Fitness Klub CityFit - Siłownia 24h Bielsko-Biała Park Karpacka
Kolista 23, 43-316 Bielsko-Biała, Poland
+48 33 825 46 00+48 33 825 46 00Call to book
Patrycjusz Nikiel - Trener Personalny Bielsko-Biała
Kolista 23, 43-300 Bielsko-Biała, Poland
+48 505 898 530+48 505 898 530Call to bookPersonal Training
Studio Pilates - Sprawne Ciało
Mickiewicza 3/5, 43-300 Bielsko-Biała, Poland
+48 799 021 798+48 799 021 798Call to book
Trener Personalny Bielsko-Biała - Dominik Kania - Twój bezpieczny trening
Kolista 23, 43-300 Bielsko-Biała, Poland
+48 737 481 205+48 737 481 205Call to bookPersonal Training
Bielsko-Biała Personalnie. Trener Kamil Myszka.
Legionów 26/28, 43-300 Bielsko-Biała, Poland
+48 576 959 236+48 576 959 236Call to bookPersonal Training
Trener personalny Bielsko-Biała - Recepta na formę Krzysztof Barczyk - trening personalny indywidualny Bielsko-Biała
Kolista 23, 43-300 Bielsko-Biała, Poland
+48 730 301 890+48 730 301 890Call to bookPersonal Training
Impact Centrum Zdrowia i Sprawności
Komorowicka 43, 43-300 Bielsko-Biała, Poland
+48 576 043 300+48 576 043 300Call to book
Trener Maurycy - Trener Personalny Bielsko
Galeria Sfera, Mostowa 5, 43-300 Bielsko-Biała, Poland
+48 737 412 592+48 737 412 592Call to bookPersonal Training
Dawid Gaweł - Trener Personalny, Trener Przygotowania Motorycznego Bielsko-Biała
Mostowa 5, 43-300 Bielsko-Biała, Poland
+48 691 930 640+48 691 930 640Call to bookPersonal Training
KRZEPA-Studio treningowe/Bielsko-Biała
1 Maja 22, 43-400 Bielsko-Biała, Poland
+48 531 373 118+48 531 373 118Call to bookPersonal Training
Performance - Studio Treningu Personalnego
Generała Stanisława Maczka 41/Lokal 5, 43-310 Bielsko-Biała, Poland
+48 732 491 854+48 732 491 854Call to bookPersonal Training
Trener Tomek - Trener Personalny Bielsko Biała
Hetmańska, 43-300 Bielsko-Biała, Poland
+48 729 987 501+48 729 987 501Call to bookPersonal Training
Filip Kręcichwost Trener Personalny Bielsko-Biała
Kolista 23, 43-316 Bielsko-Biała, Poland
+48 574 210 262+48 574 210 262Call to bookPersonal Training
FABRYKA ENDORFINY Trening personalny - Masaż - Krioterapia
1 Maja 26, 43-300 Bielsko-Biała, Poland
+48 733 503 645+48 733 503 645Call to book
Kuba Wójcik Trener Personalny Instruktor Siłowni i Żywieniowiec Bielsko-Biała
Fitness Klub CityFit - Siłownia 24h Bielsko-Biała Park Karpacka, Kolista 23, 43-316 Bielsko-Biała, Poland
+48 737 738 526+48 737 738 526Call to bookPersonal Training
28minut.pl - EMS Bielsko-Biała
Piastowska 55, 43-300 Bielsko-Biała, Poland
+48 690 400 129+48 690 400 129Call to bookPersonal Training
MODELARNIA świadomy fitness dla kobiet
1 Maja 26, 43-300 Bielsko-Biała, Poland
+48 530 030 949+48 530 030 949Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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