Best Personal Trainers near me in Rural Silesian Voivodeship
Venues offering Personal Trainers in Rural Silesian Voivodeship See map
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Xtreme Fitness
Wojska Polskiego 22, 43-251 Pawłowice, Poland
+48 666 638 805+48 666 638 805Call to book
Municipal Sports and Recreation
Szkolna 8a, 43-365 Wilkowice, Poland
+48 33 488 30 03+48 33 488 30 03Call to book
Trener Personalny Paweł Kokot
Nadrzeczna 2, 42-125 Biała, Poland
+48 536 810 932+48 536 810 932Call to bookPersonal Training
Tomaszewski Maksymilian Maxogym
Bystra 5, 34-326 Pietrzykowice, Poland
4878402745248784027452Call to bookPersonal Training
FIZJO&SPORT Rehabilitacja Bystra
Klimczoka 80, 43-360 Bystra, Poland
+48 603 432 772+48 603 432 772Call to bookDry Needling
Physiotherapy
Chiropractic
Dietetyk i Trener Personalny - Aleksander Gorol
Główna 48, 42-287 Babienica, Poland
+48 535 113 670+48 535 113 670Call to bookPersonal Training
Marta Stryczek Trener Personalny Dietetyk
Wojska Polskiego 22, 43-251 Pawłowice, Poland
+48 662 196 346+48 662 196 346Call to bookPersonal Training
Born 2BE Strong
Powstańców Śląskich 16/17, 42-286 Koszęcin, Poland
+48 730 770 067+48 730 770 067Call to bookPersonal Training
Amadeusz Trzepizur - Trener Personalny / Trener Online / Masażysta
Kołaczkowice 120a, 42-120 Kołaczkowice, Poland
+48 880 612 360+48 880 612 360Call to bookPersonal Training
Trenerka personalna "Fit frelka"
Kopaniny 40, 43-175 Wyry, Poland
+48 666 385 555+48 666 385 555Call to bookPersonal Training
Studio treningu personalnego - Michał Świerkot
Grottgera 19, 43-241 Łąka, Poland
+48 668 521 013+48 668 521 013Call to book
Kuboszek Fitness Clinic
Cieszyńska 12, 43-520 Mnich, Poland
+48 695 831 622+48 695 831 622Call to bookPersonal Training
Fizjoterapia i Trening Bartosz Jarczok / Trener Biegania
Wapienicka 24, 43-518 Ligota, Poland
+48 451 254 498+48 451 254 498Call to bookRemedial Massage
Therapeutic Massage
Sports Massage
Krystian Olma - trener personalny, trener medyczny
Korzeniowskiego 2, 43-518 Ligota, Poland
+48 606 918 697+48 606 918 697Call to bookPersonal Training
Strong Woman Klub Fitness dla kobiet
Golasowicka 2, 43-253 Pielgrzymowice, Poland
+48 607 754 075+48 607 754 075Call to book
Gabinet Fizjoterapii Bartosz Adamowicz
Świętego Wojciecha 48, 43-331 Dankowice, Poland
+48 660 324 327+48 660 324 327Call to bookPhysiotherapy
Dry Needling
Chiropractic
Dawid Kmieć - Trener Personalny
Długa 50, 42-130 Wręczyca Mała, Poland
+48 663 943 682+48 663 943 682Call to bookPersonal Training
Harmonia Ciała - Medyczny Trening Personalny
Korzeniowskiego 2, 43-518 Ligota, Poland
+48 606 918 697+48 606 918 697Call to bookPersonal Training
CLUB PREMIUM BERNAS FITNESS
Pszczyńska 429A, 43-176 Gostyń, Poland
+48 517 951 450+48 517 951 450Call to book
Avocado Studio Zdrowego Ruchu Agnieszka Cinal
Wyzwolenia 57, 44-237 Stanowice, Poland
+48 505 231 606+48 505 231 606Call to bookXtrening - Studio Treningu Personalnego i Krioterapii
Bielska 35a, 43-384 Jaworze, Poland
+48 663 665 565+48 663 665 565Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rural Silesian Voivodeship with Fresha
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Picture this: finding your perfect personal trainer in Rural Silesian Voivodeship without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
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