Personal Training Tarnów

Best Personal Trainers near me in Tarnów

Venues offering Personal Trainers in Tarnów See map

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Xtreme Fitness Tarnów Błonie

Błonie 2, 33-100 Tarnów, Poland

+48 889 533 223 +48 889 533 223 Call to book

GraFit Sports Academy

Dąbrowskiej 13, 33-100 Tarnów, Poland

+48 732 713 713 +48 732 713 713 Call to book

Unit37

Do Huty 37 D, 33-100 Tarnów, Poland

+48 782 378 737 +48 782 378 737 Call to book

Studio Treningu Personalnego Get Shaped

Lwowska 43, 33-100 Tarnów, Poland

+48 537 301 493 +48 537 301 493 Call to book

Personal Training

Xtreme Fitness Tarnów Dąbrowskiego

Dąbrowskiego 10, 33-100 Tarnów, Poland

+48 532 487 132 +48 532 487 132 Call to book

GraFit Akademia Sportu

Piłsudskiego 28b, 33-100 Tarnów, Poland

+48 730 882 882 +48 730 882 882 Call to book

Dietetyka Kliniczna i Trening Personalny - Zdrowy Kozioł

Krakowska 131, 33-100 Tarnów, Poland

+48 512 616 121 +48 512 616 121 Call to book

Personal Training

Dominik Łakoma - Personal Trainer

Żurawia 16, 33-100 Tarnów, Poland

+48 513 754 271 +48 513 754 271 Call to book

Personal Training

Ewa Pióro - Trener personalny

Lwowska 43, 33-100 Tarnów, Poland

+48 661 917 935 +48 661 917 935 Call to book

Personal Training

Szymon Wardzała - Trening Personalny

Błonie 2, 33-110 Tarnów, Poland

+48 512 056 381 +48 512 056 381 Call to book

Personal Training

Gym Force

Ujejskiego 6/10, 33-100 Tarnów, Poland

+48 880 693 479 +48 880 693 479 Call to book

Trener Personalny, Motoryczny - Siedlik

Nowy Świat 48, 33-100 Tarnów, Poland

+48 515 199 968 +48 515 199 968 Call to book

Personal Training

Michał Witusik Trener Personalny

Błonie 2, 33-100 Tarnów, Poland

+48 607 822 055 +48 607 822 055 Call to book

Personal Training

Klaudia Strug Trener Personalny Tarnów

Studio Treningowe LevelUp, Krakowska 131, 33-100 Tarnów, Poland

+48 794 196 413 +48 794 196 413 Call to book

in.Time Tarnów - EMS Trening - Garbarska 31b

Garbarska 31b, 33-100 Tarnów, Poland

+48 575 909 500 +48 575 909 500 Call to book

Personal Training

ProSymetria

Goldhammera 9, 33-100 Tarnów, Poland

+48 504 500 046 +48 504 500 046 Call to book

Get Shaped Performance - Trener Personalny Tarnów

Warzywna 10, 33-100 Tarnów, Poland

+48 537 301 493 +48 537 301 493 Call to book

Personal Training

PERFECT BODY - Modeling Studio Profiles and Beauty

Mickiewicza 7, 33-100 Tarnów, Poland

+48 530 997 991 +48 530 997 991 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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