Best Personal Trainers near me in Rumia
Choose from 2 venues offering Personal Trainers near you in Rumia See map
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Movewell - Fizjoterapia Osteopatia Trening
Leśna 1A, 84-230 Rumia, Poland
+48 533 787 335+48 533 787 335Call to bookPersonal Training
Centrum treningu, Masaż, Rehabilitacja - Balans Studio Rumia
Józefa Wybickiego 1A, 84-230 Rumia, Poland
+48 519 135 779+48 519 135 779Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Paulina Lechowicz
Siłownia Well Fitness, Dębogórska 132, 84-230 Rumia, Poland
+48 794 720 396+48 794 720 396Call to bookPersonal Training
Quality Gym Rafał Jakubowski
Kosynierów 136/1, 84-230 Rumia, Poland
+48 691 516 006+48 691 516 006Call to bookPersonal Training
Energy Gym - Studio EMS
Dębogórska 80/U5, 84-230 Rumia, Poland
+48 575 000 257+48 575 000 257Call to bookPersonal Training
Top reviews of Personal Trainers near you in Rumia
5.0
Average of 2 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rumia averages at around PLN 80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rumia with Fresha
Book your next personal training session in Rumia easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
You don't need to look far and wide to find the top personal trainers in Rumia. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. In and around Rumia, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Rumia. Expect to pay around PLN 80 on average for a session with a gym trainer or an outdoor training session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Rumia, Poland. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free booking app every week, nobody does hair, nails and massage like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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