Best Personal Trainers Near Me in Northam, Southampton
One venue offering Personal Trainers in Northam, Southampton See map
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Mindset Body Transformations
72 - 94, Millbank St, Northam, Southampton SO14 5NQ, United Kingdom
+44 7825 148406+44 7825 148406Call to book
Ross McGowan S&C
72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom
+44 7879 033807+44 7879 033807Call to bookPersonal Training
PureGym Southampton Central
Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom
443444770005443444770005Call to book
PureGym Southampton Bitterne
416-430 Bitterne Rd, Bitterne Village, Southampton SO18 5RT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Project_R
Unit 3, City Gateway, Swaythling, Southampton SO16 2JA, United Kingdom
+44 7825 629759+44 7825 629759Call to bookPersonal Training
FreeFlow Injury & Performance Clinic
Imperial Park, Boulder Shack Unit 4, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 23 8110 2077+44 23 8110 2077Call to bookPhysiotherapy
Dry Needling
One21 Fitness Private Coaching Gym
5 Waterloo Rd, Southampton, SO15 3AQ, United Kingdom
+44 7557 569512+44 7557 569512Call to bookPersonal Training
Focused Personal Training Ltd
Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom
+44 7897 023707+44 7897 023707Call to bookPersonal Training
Andres Fitness - Personal Trainer
Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJ, United Kingdom
+44 7515 560640+44 7515 560640Call to bookPersonal Training
Geefit
Wide Lane Sports Ground, Eastleigh, SO50 5PE, United Kingdom
+44 23 8111 2884+44 23 8111 2884Call to book
FASTER PT & Bootcamp
Trojans Club, Hardmoor Sports Ground, Stoneham Ln., Eastleigh SO50 9HT, United Kingdom
+44 7970 131639+44 7970 131639Call to bookPersonal Training
Kuba Jursza - Movement Coach & Soft Tissue Therapist
Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 7482 782656+44 7482 782656Call to bookPersonal Training
UK Shaolin Centre
Unit 2, Marlands shopping centre, Civic Centre Rd, Southampton SO14 7SJ, United Kingdom
+44 23 8033 1588+44 23 8033 1588Call to book
Progress 165 - Move Your Fitness Forward
The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom
+44 7719 714297+44 7719 714297Call to bookPersonal Training
Female Personal Trainer Southampton PT365
130 Oaktree Rd, Southampton, SO18 1PH, United Kingdom
+44 7899 937451+44 7899 937451Call to bookPersonal Training
The Coaching Kings
Eastbourne Ave, Southampton, SO15 5HU, United Kingdom
+44 7801 673273+44 7801 673273Call to bookPersonal Training
Results Factory
Church Hill, West End, Southampton SO30 3AT, United Kingdom
+44 7944 798274+44 7944 798274Call to bookPersonal Training
MA Fitness
Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom
+44 7912 255823+44 7912 255823Call to bookPersonal Training
KingsCoaching (1-1 Personal Training)
Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom
+44 7791 755154+44 7791 755154Call to bookPersonal Training
Go West Personal Coaching
53 Tenterton Ave, Sholing, Southampton SO19 9HT, United Kingdom
+44 7862 212443+44 7862 212443Call to bookPersonal Training
TRIB3 Southampton
22 Cumberland Pl, Southampton, SO15 2BB, United Kingdom
+44 23 8000 2620+44 23 8000 2620Call to book
PureGym Southampton Shirley
A, Shirley Retail Park, 231-239 Winchester Rd, Southampton SO16 6TP, United Kingdom
+44 345 013 3489+44 345 013 3489Call to book
Bitterne Leisure Centre
Dean Road, Southampton, SO18 6AQ, United Kingdom
+44 23 8043 7647+44 23 8043 7647Call to bookBrightside Personal Trainer Southampton
Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom
+44 7811 449530+44 7811 449530Call to bookPersonal Training
The Barbell Division
Unit 1d Quayside Business Park, Quayside Rd, Southampton SO18 1DH, United Kingdom
+44 23 8235 3353+44 23 8235 3353Call to bookEXILE GYM
SAINSBURY, REDCAR STREET, Shirley, Southampton SO15 5LL, United Kingdom
+44 23 8052 8033+44 23 8052 8033Call to book
Reach Gym Southampton
88-90 Lodge Rd, Southampton, SO14 6RF, United Kingdom
+44 23 8033 5535+44 23 8033 5535Call to bookMayflower Gym
Sport and Wellbeing, University of, W Park Rd, Southampton SO15 1DQ, United Kingdom
+44 23 8059 2119+44 23 8059 2119Call to book
Therapeutics Southampton Ltd
Stoneham Ln., Eastleigh, SO50 9HT, United Kingdom
+44 23 8065 3707+44 23 8065 3707Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Fergus Personal Training
2 Crosswell Cl, Sholing, Southampton SO19 8HE, United Kingdom
+44 7765 856199+44 7765 856199Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Northam averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Northam with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next personal training session in Northam effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Have a look and see which personal training places are impressing people in Northam. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Northam. Expect to pay around £40 on average for a session with a gym trainer or an outdoor training session.
So look no further than Fresha for your next personal training session in Northam, United Kingdom. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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