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Personal Training Totton South

Best Personal Trainers Near Me in Totton South, Southampton

One venue offering Personal Trainers in Totton South, Southampton See map

Pretty Fit Studio

Pretty Fit Studio

UK, Millbrook Road East, Southampton, SO15, England

Women only

Group Personal Training Session (pay as you go)

1h

£50

1-1 Personal Training Session (pay as you go)

1h

£40

1-1 Personal Training Session (bulk session)

1h

£35

Consulatation

30min

Free

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Therapy Center image for BodyWorx Health Clinic

BodyWorx Health Clinic

Medino House, Totton, Southampton SO40 9LU, United Kingdom

+44 23 8001 9099+44 23 8001 9099Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for PureGym Southampton Central

PureGym Southampton Central

Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom

443444770005443444770005Call to book
Personal Trainer image for One21 Fitness Private Coaching Gym

One21 Fitness Private Coaching Gym

5 Waterloo Rd, Southampton, SO15 3AQ, United Kingdom

+44 7557 569512+44 7557 569512Call to book

Personal Training

Personal Trainer image for Andres Fitness - Personal Trainer

Andres Fitness - Personal Trainer

Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJ, United Kingdom

+44 7515 560640+44 7515 560640Call to book

Personal Training

Weight Loss image for Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom

+44 7845 827599+44 7845 827599Call to book

Body Sculpting

Weight Loss Program

Gym & Fitness image for Dual fitness training

Dual fitness training

Unit 42 calmore industrial estate, Southampton, SO40 3SA, United Kingdom

+44 7805 000230+44 7805 000230Call to book
Personal Trainer image for Progress 165 - Move Your Fitness Forward

Progress 165 - Move Your Fitness Forward

The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom

+44 7719 714297+44 7719 714297Call to book

Personal Training

Personal Trainer image for Bourne Training

Bourne Training

Twin Villa, Bourne Ln, Woodlands, Southampton SO40 7GT, United Kingdom

+44 7718 932126+44 7718 932126Call to book

Personal Training

Personal Trainer image for The Coaching Kings

The Coaching Kings

Eastbourne Ave, Southampton, SO15 5HU, United Kingdom

+44 7801 673273+44 7801 673273Call to book

Personal Training

Personal Trainer image for MA Fitness

MA Fitness

Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7912 255823+44 7912 255823Call to book

Personal Training

Personal Trainer image for KingsCoaching (1-1 Personal Training)

KingsCoaching (1-1 Personal Training)

Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7791 755154+44 7791 755154Call to book

Personal Training

Weight Loss image for THINK PHYSICAL

THINK PHYSICAL

17 Goodwood Gardens, Totton, Southampton SO40 2GF, United Kingdom

+44 7548 812185+44 7548 812185Call to book

Weight Loss Program

Gym & Fitness image for PureGym Southampton Shirley

PureGym Southampton Shirley

A, Shirley Retail Park, 231-239 Winchester Rd, Southampton SO16 6TP, United Kingdom

+44 345 013 3489+44 345 013 3489Call to book
Gym & Fitness image for Golden Ring Boxing Club

Golden Ring Boxing Club

124 Evenlode Rd, Southampton, SO16 9EG, United Kingdom

+44 7958 277526+44 7958 277526Call to book
Personal Trainer image for Brightside Personal Trainer Southampton

Brightside Personal Trainer Southampton

Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom

+44 7811 449530+44 7811 449530Call to book

Personal Training

Gym & Fitness image for EXILE GYM

EXILE GYM

SAINSBURY, REDCAR STREET, Shirley, Southampton SO15 5LL, United Kingdom

+44 23 8052 8033+44 23 8052 8033Call to book
Weight Loss image for Totton Health and Leisure

Totton Health and Leisure

Water Ln, Totton, Southampton SO40 3GX, United Kingdom

+44 23 8200 0299+44 23 8200 0299Call to book

Weight Loss Program

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Totton South averages at around £40.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Totton South with Fresha

Let Fresha point you in the right direction for the top personal trainers in Totton South. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

Our app users think of Fresha as their go-to guide for Totton South. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £40 on average to get started with personal training in Totton South, and most sessions take between 1 hour and 1 hour.

Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free software around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.

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Nearby Personal Trainers

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