Best Personal Trainers Near Me in Upper Shirley, Southampton
One venue offering Personal Trainers in Upper Shirley, Southampton See map
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PureGym Southampton Shirley
A, Shirley Retail Park, 231-239 Winchester Rd, Southampton SO16 6TP, United Kingdom
+44 345 013 3489+44 345 013 3489Call to book
PureGym Southampton Central
Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom
443444770005443444770005Call to book
PureGym Southampton Bitterne
416-430 Bitterne Rd, Bitterne Village, Southampton SO18 5RT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Project_R
Unit 3, City Gateway, Swaythling, Southampton SO16 2JA, United Kingdom
+44 7825 629759+44 7825 629759Call to bookPersonal Training
Mindset Body Transformations
72 - 94, Millbank St, Northam, Southampton SO14 5NQ, United Kingdom
+44 7825 148406+44 7825 148406Call to book
FreeFlow Injury & Performance Clinic
Imperial Park, Boulder Shack Unit 4, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 23 8110 2077+44 23 8110 2077Call to bookPhysiotherapy
Dry Needling
One21 Fitness Private Coaching Gym
5 Waterloo Rd, Southampton, SO15 3AQ, United Kingdom
+44 7557 569512+44 7557 569512Call to bookPersonal Training
Focused Personal Training Ltd
Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom
+44 7897 023707+44 7897 023707Call to bookPersonal Training
Andres Fitness - Personal Trainer
Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJ, United Kingdom
+44 7515 560640+44 7515 560640Call to bookPersonal Training
Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton
Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom
+44 7845 827599+44 7845 827599Call to bookBody Sculpting
Weight Loss Program
Geefit
Wide Lane Sports Ground, Eastleigh, SO50 5PE, United Kingdom
+44 23 8111 2884+44 23 8111 2884Call to book
FASTER PT & Bootcamp
Trojans Club, Hardmoor Sports Ground, Stoneham Ln., Eastleigh SO50 9HT, United Kingdom
+44 7970 131639+44 7970 131639Call to bookPersonal Training
Kuba Jursza - Movement Coach & Soft Tissue Therapist
Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 7482 782656+44 7482 782656Call to bookPersonal Training
UK Shaolin Centre
Unit 2, Marlands shopping centre, Civic Centre Rd, Southampton SO14 7SJ, United Kingdom
+44 23 8033 1588+44 23 8033 1588Call to book
Progress 165 - Move Your Fitness Forward
The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom
+44 7719 714297+44 7719 714297Call to bookPersonal Training
Female Personal Trainer Southampton PT365
130 Oaktree Rd, Southampton, SO18 1PH, United Kingdom
+44 7899 937451+44 7899 937451Call to bookPersonal Training
The Coaching Kings
Eastbourne Ave, Southampton, SO15 5HU, United Kingdom
+44 7801 673273+44 7801 673273Call to bookPersonal Training
KingsCoaching (1-1 Personal Training)
Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom
+44 7791 755154+44 7791 755154Call to bookPersonal Training
MA Fitness
Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom
+44 7912 255823+44 7912 255823Call to bookPersonal Training
Ross McGowan S&C
72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom
+44 7879 033807+44 7879 033807Call to bookPersonal Training
TRIB3 Southampton
22 Cumberland Pl, Southampton, SO15 2BB, United Kingdom
+44 23 8000 2620+44 23 8000 2620Call to book
Bitterne Leisure Centre
Dean Road, Southampton, SO18 6AQ, United Kingdom
+44 23 8043 7647+44 23 8043 7647Call to book
Golden Ring Boxing Club
124 Evenlode Rd, Southampton, SO16 9EG, United Kingdom
+44 7958 277526+44 7958 277526Call to bookVillage Gym Eastleigh
Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3YJ, United Kingdom
+44 23 8202 7760+44 23 8202 7760Call to book
Brightside Personal Trainer Southampton
Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom
+44 7811 449530+44 7811 449530Call to bookPersonal Training
The Barbell Division
Unit 1d Quayside Business Park, Quayside Rd, Southampton SO18 1DH, United Kingdom
+44 23 8235 3353+44 23 8235 3353Call to bookEXILE GYM
SAINSBURY, REDCAR STREET, Shirley, Southampton SO15 5LL, United Kingdom
+44 23 8052 8033+44 23 8052 8033Call to book
Reach Gym Southampton
88-90 Lodge Rd, Southampton, SO14 6RF, United Kingdom
+44 23 8033 5535+44 23 8033 5535Call to bookMayflower Gym
Sport and Wellbeing, University of, W Park Rd, Southampton SO15 1DQ, United Kingdom
+44 23 8059 2119+44 23 8059 2119Call to book
Therapeutics Southampton Ltd
Stoneham Ln., Eastleigh, SO50 9HT, United Kingdom
+44 23 8065 3707+44 23 8065 3707Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Theclub@chilworth-manor - Southampton
Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom
+44 23 8076 3022+44 23 8076 3022Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Upper Shirley averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Upper Shirley with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Upper Shirley and choose between top personal trainers. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Upper Shirley. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Upper Shirley. Prices start at £35, and a PT session lasts 1 hour on average.
It's all green lights now. Time to go to your Upper Shirley personal training session. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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