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Personal Training Redbridge

Best Personal Trainers near me in Redbridge, Southampton

Venues offering Personal Trainers in Redbridge, Southampton See map

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Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom

+44 7845 827599 +44 7845 827599 Call to book

Personal Training

PureGym Southampton Central

Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

One21 Fitness Private Coaching Gym

5 Waterloo Rd, Southampton SO15 3AQ, United Kingdom

+44 7557 569512 +44 7557 569512 Call to book

Personal Training

Andres Fitness - Personal Trainer

Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJ, United Kingdom

+44 7515 560640 +44 7515 560640 Call to book

Personal Training

UK Shaolin Centre

Unit 2, Marlands shopping centre, Civic Centre Rd, Southampton SO14 7SJ, United Kingdom

+44 23 8033 1588 +44 23 8033 1588 Call to book

Dual fitness training

Unit 42 calmore industrial estate, Southampton, SO40 3SA, United Kingdom

+44 7805 000230 +44 7805 000230 Call to book

BodyWorx Health Clinic

Medino House, Totton, Southampton SO40 9LU, United Kingdom

+44 23 8001 9099 +44 23 8001 9099 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Progress 165 - Personal Training

The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom

+44 7719 714297 +44 7719 714297 Call to book

Personal Training

The Coaching Kings

Eastbourne Ave, Southampton, SO15 5HU, United Kingdom

+44 7801 673273 +44 7801 673273 Call to book

Personal Training

MA Fitness

Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7912 255823 +44 7912 255823 Call to book

Personal Training

THINK PHYSICAL

17 Goodwood Gardens, Totton, Southampton SO40 2GF, United Kingdom

+44 7548 812185 +44 7548 812185 Call to book

Weight Loss Program

KingsCoaching (1-1 Personal Training)

Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7791 755154 +44 7791 755154 Call to book

Personal Training

PureGym Southampton Shirley

Unit A, 231, Shirley Retail Park, 239 Winchester Rd, Southampton SO16 6TP, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Brightside Personal Trainer Southampton

Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom

+44 7811 449530 +44 7811 449530 Call to book

Personal Training

EXILE GYM

Sainsbury's, Redcar Street, Shirley, Southampton SO15 5LL, United Kingdom

+44 23 8052 8033 +44 23 8052 8033 Call to book

Mayflower Gym

Mayflower Gym University of, W Park Rd, Southampton SO15 1DQ, United Kingdom

+44 23 8059 2119 +44 23 8059 2119 Call to book

Totton Health and Leisure

Water Ln, Totton, Southampton SO40 3GX, United Kingdom

+44 23 8200 0299 +44 23 8200 0299 Call to book

Weight Loss Program

Theclub@chilworth-manor - Southampton

Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom

+44 23 8076 3022 +44 23 8076 3022 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Redbridge averages at around £1,500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Redbridge with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best personal training places in Redbridge, so you can be confident you're booking quality treatments.

Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Redbridge has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £1,500 on average to get started with personal training in Redbridge, and most sessions take between 1 hour and 9 hours.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Redbridge, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.