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Personal Training The Polygon

Best Personal Trainers near me in The Polygon, Southampton

One venue offering Personal Trainers in The Polygon, Southampton See map

Abigail Nicolaou Aesthetics - Southampton

Abigail Nicolaou Aesthetics - Southampton

5.0

825

105 Victoria Road, Southampton Woolston, SO19 9DZ, England

Deals

Thread lift training

8h

£2,000

Advanced filler course

7h 30min

£1,999

Pathway course into aesthetics

9h

£4,995

100ml top up bum/hip filler

30min

£1,200

See all services

See all

Call to book

Fitness & Recovery image for Mayflower Gym

Mayflower Gym

Mayflower Gym University of, W Park Rd, Southampton SO15 1DQ, United Kingdom

+44 23 8059 2119+44 23 8059 2119Call to book
Personal Trainer image for PureGym Southampton Central

PureGym Southampton Central

Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book

Personal Training

Fitness & Recovery image for PureGym Southampton Bitterne - Upgrade coming soon!

PureGym Southampton Bitterne - Upgrade coming soon!

416, 430 Bitterne Rd, Bitterne Village, Southampton SO18 5RT, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book
Physical Therapy image for Southampton Physio

Southampton Physio

Unit 4, Boulder Shack, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom

+44 23 8110 2077+44 23 8110 2077Call to book

Dry Needling

Physiotherapy

Fitness & Recovery image for Mindset Body Transformations

Mindset Body Transformations

Mindset Body Transformations, 72 - 94, Millbank St, Northam, Southampton SO14 5NQ, United Kingdom

+44 7825 148406+44 7825 148406Call to book
Personal Trainer image for Focused Personal Training Ltd

Focused Personal Training Ltd

Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom

+44 23 8058 3169+44 23 8058 3169Call to book

Personal Training

Personal Trainer image for One21 Fitness Private Coaching Gym

One21 Fitness Private Coaching Gym

5 Waterloo Rd, Southampton SO15 3AQ, United Kingdom

+44 7557 569512+44 7557 569512Call to book

Personal Training

Personal Trainer image for Kuba Jursza - Calisthenics & Movement Coach

Kuba Jursza - Calisthenics & Movement Coach

Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom

+44 7482 782656+44 7482 782656Call to book

Personal Training

Personal Trainer image for Andres Fitness - Personal Trainer

Andres Fitness - Personal Trainer

Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJ, United Kingdom

+44 7515 560640+44 7515 560640Call to book

Personal Training

Personal Trainer image for Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom

+44 7845 827599+44 7845 827599Call to book

Personal Training

Personal Trainer image for FASTER PT & Bootcamp

FASTER PT & Bootcamp

Trojans Club, Hardmoor Sports Ground, Stoneham Ln, Eastleigh SO50 9HT, United Kingdom

+44 7970 131639+44 7970 131639Call to book

Personal Training

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UK Shaolin Centre

Unit 2, Marlands shopping centre, Civic Centre Rd, Southampton SO14 7SJ, United Kingdom

+44 23 8033 1588+44 23 8033 1588Call to book
Personal Trainer image for Female Personal Trainer Southampton PT365

Female Personal Trainer Southampton PT365

Unit 1d, Quayside Business Park, Southampton SO18 1DH, United Kingdom

+44 7899 937451+44 7899 937451Call to book

Personal Training

Personal Trainer image for Progress 165 - Personal Training

Progress 165 - Personal Training

The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom

+44 7719 714297+44 7719 714297Call to book

Personal Training

Personal Trainer image for The Coaching Kings

The Coaching Kings

Eastbourne Ave, Southampton, SO15 5HU, United Kingdom

+44 7801 673273+44 7801 673273Call to book

Personal Training

Personal Trainer image for MA Fitness

MA Fitness

Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7912 255823+44 7912 255823Call to book

Personal Training

Personal Trainer image for KingsCoaching (1-1 Personal Training)

KingsCoaching (1-1 Personal Training)

Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7791 755154+44 7791 755154Call to book

Personal Training

Personal Trainer image for Ross McGowan S&C

Ross McGowan S&C

72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom

+44 7879 033807+44 7879 033807Call to book

Personal Training

Personal Trainer image for Go West Personal Coaching

Go West Personal Coaching

53 Tenterton Ave, Sholing, Southampton SO19 9HT, United Kingdom

+44 7862 212443+44 7862 212443Call to book

Personal Training

Fitness & Recovery image for PureGym Southampton Shirley

PureGym Southampton Shirley

Unit A, 231, Shirley Retail Park, 239 Winchester Rd, Southampton SO16 6TP, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book
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Bitterne Leisure Centre

Bitterne Leisure Centre, Dean Road, Southampton SO18 6AQ, United Kingdom

+44 23 8043 7647+44 23 8043 7647Call to book
Personal Trainer image for Brightside Personal Trainer Southampton

Brightside Personal Trainer Southampton

Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom

+44 7811 449530+44 7811 449530Call to book

Personal Training

Fitness & Recovery image for The Barbell Division

The Barbell Division

Unit 1d Quayside Business Park, Quayside Rd, Southampton SO18 1DH, United Kingdom

+44 23 8235 3353+44 23 8235 3353Call to book
Fitness & Recovery image for EXILE GYM

EXILE GYM

Sainsbury's, Redcar Street, Shirley, Southampton SO15 5LL, United Kingdom

+44 23 8052 8033+44 23 8052 8033Call to book
Physical Therapy image for Therapeutics Southampton Ltd

Therapeutics Southampton Ltd

Stoneham Ln, Eastleigh SO50 9HT, United Kingdom

+44 23 8065 3707+44 23 8065 3707Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Top reviews of Personal Trainers near you in The Polygon

4.0

Average of 821 reviews of 1 venue.

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in The Polygon averages at around £1,999.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in The Polygon with Fresha

Make Fresha the first stop for your next personal training session booking in The Polygon. We've listed all the top personal trainers in The Polygon, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in The Polygon, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in The Polygon. Prices start at £300, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in The Polygon, United Kingdom, all trust Fresha's professional personal trainer appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected The Polygon salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.

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