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Personal Training Chilworth, Nursling and Rownhams

Best Personal Trainers near me in Chilworth, Nursling and Rownhams, Southampton

Venues offering Personal Trainers in Chilworth, Nursling and Rownhams, Southampton See map

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FASTER PT & Bootcamp

Trojans Club, Hardmoor Sports Ground, Stoneham Ln, Eastleigh SO50 9HT, United Kingdom

+44 7970 131639 +44 7970 131639 Call to book

Personal Training

Therapeutics Southampton Ltd

Stoneham Ln, Eastleigh SO50 9HT, United Kingdom

+44 23 8065 3707 +44 23 8065 3707 Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Theclub@chilworth-manor - Southampton

Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom

+44 23 8076 3022 +44 23 8076 3022 Call to book

Southampton Physio

Unit 4, Boulder Shack, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom

+44 23 8110 2077 +44 23 8110 2077 Call to book

Dry Needling

Physiotherapy

Focused Personal Training Ltd

Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom

+44 23 8058 3169 +44 23 8058 3169 Call to book

Personal Training

One21 Fitness Private Coaching Gym

5 Waterloo Rd, Southampton SO15 3AQ, United Kingdom

+44 7557 569512 +44 7557 569512 Call to book

Personal Training

PureGym Southampton Shirley

Unit A, 231, Shirley Retail Park, 239 Winchester Rd, Southampton SO16 6TP, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Kuba Jursza - Calisthenics & Movement Coach

Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom

+44 7482 782656 +44 7482 782656 Call to book

Personal Training

Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton

Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom

+44 7845 827599 +44 7845 827599 Call to book

Personal Training

Dual fitness training

Unit 42 calmore industrial estate, Southampton, SO40 3SA, United Kingdom

+44 7805 000230 +44 7805 000230 Call to book

Progress 165 - Personal Training

The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom

+44 7719 714297 +44 7719 714297 Call to book

Personal Training

Empower Fitness

Premier Way, Unit 50 Basepoint, Romsey SO51 9AQ, United Kingdom

+44 7398 693234 +44 7398 693234 Call to book

Personal Training

The Coaching Kings

Eastbourne Ave, Southampton, SO15 5HU, United Kingdom

+44 7801 673273 +44 7801 673273 Call to book

Personal Training

B-Fit Fitness

Sports Pavilion, North Baddesley, Southampton SO52 9EA, United Kingdom

+44 7786 006857 +44 7786 006857 Call to book

Personal Training

MA Fitness

Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7912 255823 +44 7912 255823 Call to book

Personal Training

KingsCoaching (1-1 Personal Training)

Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom

+44 7791 755154 +44 7791 755154 Call to book

Personal Training

Village Gym Eastleigh

Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3YJ, United Kingdom

+44 23 8212 9775 +44 23 8212 9775 Call to book

Brightside Personal Trainer Southampton

Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom

+44 7811 449530 +44 7811 449530 Call to book

Personal Training

Knightwood Leisure Centre

Valley Park, Skys Wood Rd, Chandler's Ford, Southampton SO53 4SJ, United Kingdom

+44 23 8027 6254 +44 23 8027 6254 Call to book

EXILE GYM

Sainsbury's, Redcar Street, Shirley, Southampton SO15 5LL, United Kingdom

+44 23 8052 8033 +44 23 8052 8033 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Chilworth, Nursling and Rownhams averages at around £1,999.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Chilworth, Nursling and Rownhams with Fresha

Rely on Fresha when you're in need of a personal trainer in Chilworth, Nursling and Rownhams. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Things are looking pretty good in and around Chilworth, Nursling and Rownhams. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.

Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £300 for personal training sessions in Chilworth, Nursling and Rownhams.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Chilworth, Nursling and Rownhams. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment booking system for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.