Best Personal Trainers Near Me in Chilworth, Nursling and Rownhams, Southampton
One venue offering Personal Trainers in Chilworth, Nursling and Rownhams, Southampton See map
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FASTER PT & Bootcamp
Trojans Club, Hardmoor Sports Ground, Stoneham Ln., Eastleigh SO50 9HT, United Kingdom
+44 7970 131639+44 7970 131639Call to bookPersonal Training
Therapeutics Southampton Ltd
Stoneham Ln., Eastleigh, SO50 9HT, United Kingdom
+44 23 8065 3707+44 23 8065 3707Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Theclub@chilworth-manor - Southampton
Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom
+44 23 8076 3022+44 23 8076 3022Call to book
Project_R
Unit 3, City Gateway, Swaythling, Southampton SO16 2JA, United Kingdom
+44 7825 629759+44 7825 629759Call to bookPersonal Training
FreeFlow Injury & Performance Clinic
Imperial Park, Boulder Shack Unit 4, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 23 8110 2077+44 23 8110 2077Call to bookPhysiotherapy
Dry Needling
Focused Personal Training Ltd
Unit 4, City Gateway Building, Thomas Lewis Way, Swaythling, Southampton SO16 2AF, United Kingdom
+44 7897 023707+44 7897 023707Call to bookPersonal Training
One21 Fitness Private Coaching Gym
5 Waterloo Rd, Southampton, SO15 3AQ, United Kingdom
+44 7557 569512+44 7557 569512Call to bookPersonal Training
PureGym Southampton Shirley
A, Shirley Retail Park, 231-239 Winchester Rd, Southampton SO16 6TP, United Kingdom
+44 345 013 3489+44 345 013 3489Call to book
Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton
Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom
+44 7845 827599+44 7845 827599Call to bookBody Sculpting
Weight Loss Program
Kuba Jursza - Movement Coach & Soft Tissue Therapist
Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 7482 782656+44 7482 782656Call to bookPersonal Training
Dual fitness training
Unit 42 calmore industrial estate, Southampton, SO40 3SA, United Kingdom
+44 7805 000230+44 7805 000230Call to book
Progress 165 - Move Your Fitness Forward
The GYM GROUP, 366-368, Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom
+44 7719 714297+44 7719 714297Call to bookPersonal Training
Empower Fitness
Premier Way, Unit 50 Basepoint, Romsey SO51 9AQ, United Kingdom
+44 7398 693234+44 7398 693234Call to bookPersonal Training
MA Fitness
Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom
+44 7912 255823+44 7912 255823Call to bookPersonal Training
The Coaching Kings
Eastbourne Ave, Southampton, SO15 5HU, United Kingdom
+44 7801 673273+44 7801 673273Call to bookPersonal Training
B-Fit Fitness
Sports Pavilion, North Baddesley, Southampton SO52 9EA, United Kingdom
+44 7786 006857+44 7786 006857Call to bookPersonal Training
KingsCoaching (1-1 Personal Training)
Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom
+44 7791 755154+44 7791 755154Call to bookPersonal Training
TRIB3 Southampton
22 Cumberland Pl, Southampton, SO15 2BB, United Kingdom
+44 23 8000 2620+44 23 8000 2620Call to bookVillage Gym Eastleigh
Bournemouth Rd, Chandler's Ford, Eastleigh SO53 3YJ, United Kingdom
+44 23 8202 7760+44 23 8202 7760Call to book
Golden Ring Boxing Club
124 Evenlode Rd, Southampton, SO16 9EG, United Kingdom
+44 7958 277526+44 7958 277526Call to book
Brightside Personal Trainer Southampton
Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom
+44 7811 449530+44 7811 449530Call to bookPersonal Training
Knightwood Leisure Centre
Valley Park, Skys Wood Rd, Chandler's Ford, Southampton SO53 4SJ, United Kingdom
+44 23 8027 6254+44 23 8027 6254Call to book
EXILE GYM
SAINSBURY, REDCAR STREET, Shirley, Southampton SO15 5LL, United Kingdom
+44 23 8052 8033+44 23 8052 8033Call to book
Reach Gym Southampton
88-90 Lodge Rd, Southampton, SO14 6RF, United Kingdom
+44 23 8033 5535+44 23 8033 5535Call to book
3d Health & Fitness | Chandlers Ford & Eastleigh Gym
Trafalgar Cl, Chandler's Ford, Eastleigh SO53 4BW, United Kingdom
+44 23 8025 3536+44 23 8025 3536Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Chilworth, Nursling and Rownhams averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Chilworth, Nursling and Rownhams with Fresha
Rely on Fresha when you're in need of a personal trainer in Chilworth, Nursling and Rownhams. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Things are looking pretty good in and around Chilworth, Nursling and Rownhams. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £35 for personal training sessions in Chilworth, Nursling and Rownhams.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Chilworth, Nursling and Rownhams. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment booking system for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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