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Best Personal Trainers near me in Millbrook, Southampton

One venue offering Personal Trainers in Millbrook, Southampton See map

Browse and book Millbrook, Southampton personal trainers on Fresha. Compare 1 verified personal trainers across Southampton and the wider Millbrook, Southampton area. Average rating 4.0/5 across 1,177 reviews. Services include Personal Training. Prices from GBP 5.

Deals

Above Barbers

4.9

Southampton, England

Barber1,178 reviews

Perm Consultation

£5

10 min

Boys Skin Fade Sat and Sun

£25

40 min

Student Skinfade + Beard Trim

£29

45 min

See all 43 services

Top Personal training Professionals in Millbrook

3 personal trainers ready to book in Millbrook. See all

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Progress 165 - Personal Training
Holly Hill Leisure Centre, Barnes Lane, Salisbury Green, Southampton, SO31 7BJ
+44 7719 714297 +44 7719 714297 Call to book
Personal Training
PureGym Southampton Central
Western Esplanade, Mountbatten Retail Park, Southampton SO15 1QJ, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Personal Training
Southampton Physio
35 Bedford Pl, Southampton SO15 2DG, United Kingdom
+44 23 8110 2077 +44 23 8110 2077 Call to book
Dry Needling
Mindset Body Transformations
Mindset Body Transformations c/o Pound 4 Pound Palace, Drivers Wharf, Northam Rd, Southampton SO14 0PF, United Kingdom
+44 7825 148406 +44 7825 148406 Call to book
One21 Fitness Private Coaching Gym
121a Shirley Rd, Southampton SO15 3FF, United Kingdom
+44 7557 569512 +44 7557 569512 Call to book
Personal Training
Kuba Jursza - Calisthenics & Movement Coach
Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 7482 782656 +44 7482 782656 Call to book
Personal Training
Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton
Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FA, United Kingdom
+44 7845 827599 +44 7845 827599 Call to book
Personal Training
Dual fitness training
Unit 42 calmore industrial estate, Southampton SO40 3SA, United Kingdom
+44 7724 369207 +44 7724 369207 Call to book
UK Shaolin Centre
Unit 81a, Marlands shopping centre, Above Bar St, Southampton SO14 7FE, United Kingdom
+44 23 8033 1588 +44 23 8033 1588 Call to book
Female Personal Trainer Southampton PT365
Quayside Business Park, Southampton SO18 1DH, United Kingdom
+44 7899 937451 +44 7899 937451 Call to book
Personal Training
BodyWorx Health Clinic
Medino House, Totton, Southampton SO40 9LU, United Kingdom
+44 23 8001 9099 +44 23 8001 9099 Call to book
Dry Needling
Chiropractic
Acupuncture
MA Fitness
Ground Floor Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HY, United Kingdom
+44 7912 255823 +44 7912 255823 Call to book
Personal Training
King's Coaching - Personal Training
Unit 5, Southampton SO15 1HY, United Kingdom
+44 7791 755154 +44 7791 755154 Call to book
Personal Training
THINK PHYSICAL
17 Goodwood Gardens, Totton, Southampton SO40 2GF, United Kingdom
+44 7548 812185 +44 7548 812185 Call to book
Weight Loss
Ross McGowan S&C
72-94 Millbank St, Northam, Southampton SO14 5QN, United Kingdom
+44 7879 033807 +44 7879 033807 Call to book
Personal Training
PureGym Southampton Shirley
Retail Park, 239 Winchester Rd, Southampton SO16 6TP, United Kingdom
+44 344 477 0005 +44 344 477 0005 Call to book
Brightside Personal Trainer Southampton
Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HY, United Kingdom
+44 7811 449530 +44 7811 449530 Call to book
Personal Training
The Barbell Division
Unit 1d, Unit 1D, Quayside Business Park, Quayside Rd, Southampton SO18 1DH, United Kingdom
+44 23 8235 3353 +44 23 8235 3353 Call to book
EXILE GYM
Sainsbury's, Redcar St, Shirley, Southampton SO15 5LL, United Kingdom
+44 23 8052 8033 +44 23 8052 8033 Call to book
Mayflower Gym
Mayflower Gym University of, W Park Rd, Southampton SO15 1DQ, United Kingdom
+44 23 8059 2119 +44 23 8059 2119 Call to book
Totton Health and Leisure
Water Ln, Totton, Southampton SO40 3GX, United Kingdom
+44 23 8200 0299 +44 23 8200 0299 Call to book
Weight Loss

Top reviews of Personal Trainers near you in Millbrook

4.0

Average of 1,177 reviews of 1 venue.

Personal Training FAQs

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Are there personal trainers available on Saturday near me?

Yes, many personal trainers work on Saturdays. Use Fresha to check real-time availability and book your session.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Millbrook averages at around £5.

What are the benefits of working with a personal trainer?

Working with a personal trainer accelerates progress toward fitness goals, reduces the risk of injury through proper technique, provides accountability and motivation, ensures efficient use of training time, and delivers expert programming adapted to your specific needs.

How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

Are there personal trainers available right now near me?

Use Fresha to find personal trainers with availability today. Filter by date and time to see who's free and book on the spot.

Book your next personal training appointment in Millbrook with Fresha

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Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan. Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you’re looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from £5 for personal training sessions in Millbrook.

So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Millbrook personal trainer, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.