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Personal Training Bidston and St James

Best Personal Trainers Near Me in Bidston and St James, Rural England

One venue offering Personal Trainers in Bidston and St James, Rural England See map

AL Cosmetics

5.0

(15)

Relissa 11 Grange Road w, Wirral Birkenhead, CH41 4BY, England

Master class

5min

From £200

Coloured lashes

1h 20min

£35

Large area

£140

Eyelash tint

£10

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PureGym Wirral Bidston Moss

9 Bidston Moss, Bidston, Wallasey CH44 2HE, United Kingdom

443444770005 443444770005 Call to book

Personal Training

Barerooms

8a, Valley Road Business Park Vale, Birkenhead CH41 7BA, United Kingdom

+44 151 245 5339 +44 151 245 5339 Call to book

Personal Training

Next Generation MMA

2 Trinity St, Birkenhead, CH41 4HJ, United Kingdom

+44 7725 673827 +44 7725 673827 Call to book

OriGym

1 Dale St, Exchange Flags, Liverpool L2 2PP, United Kingdom

+44 800 002 9599 +44 800 002 9599 Call to book

Personal Training

Guinea Gap Leisure Centre

Riverview Rd, Wallasey, CH44 6PX, United Kingdom

+44 151 606 2010 +44 151 606 2010 Call to book

Body Sculpting

Absolute Body Solutions

14 Castle St, Liverpool, L2 0NE, United Kingdom

+44 7902 016958 +44 7902 016958 Call to book

Personal Training

Ultimate Performance Personal Trainers Liverpool

5 St Paul's Square, Liverpool, L3 9SJ, United Kingdom

+44 151 659 1115 +44 151 659 1115 Call to book

Personal Training

EmpoweredFit Gym

Arrowe Commercial Park, UNIT 1 & 2, Arrowe Brook Ln, Wirral CH49 1AB, United Kingdom

+44 151 677 5583 +44 151 677 5583 Call to book

Dream Body Health Fitness & Nutrition

Manor Church, Manor Rd, Wallasey CH44 0EE, United Kingdom

+44 7429 040091 +44 7429 040091 Call to book

Arnoulds Gym

Unit 12, Peninsula Business Park, Reeds Ln, Moreton, Birkenhead, Wirral CH46 1DW, United Kingdom

+44 151 319 9500 +44 151 319 9500 Call to book

Limitless Lifestyle Community

89 Dale St, Liverpool, L2 2JD, United Kingdom

+44 7803 507095 +44 7803 507095 Call to book

Elite Strength and Performance

Brookway North Cheshire Trading Centre, CH43 3DT, United Kingdom

+44 7309 974074 +44 7309 974074 Call to book

The Yoga Rooms

215 Hoylake Rd, Moreton, Wirral CH46 0SJ, United Kingdom

+44 151 245 5827 +44 151 245 5827 Call to book

Utopia Fitness & Performance

New Brighton Rugby Club, Reeds Ln, Moreton, Wirral CH46 3RH, United Kingdom

+44 7540 489284 +44 7540 489284 Call to book

Functional Strength UK

Unit H, Champions Business Park, Upton, Birkenhead, Ceramics CH49 0AB, United Kingdom

+44 7462 065580 +44 7462 065580 Call to book

Reshape Infinity Fitness

Reshape Infinity fitness, 14 Dale St, Liverpool L2 4TH, United Kingdom

+44 7948 751888 +44 7948 751888 Call to book

Personal Training

Arisnord Fitness and Well-Being LTD

Rockville St, Birkenhead, CH42 3XY, United Kingdom

+44 7379 094053 +44 7379 094053 Call to book

Personal Training

Park Fitness Wirral

Park, Ashville Rd, Birkenhead CH43 4TS, United Kingdom

+44 7838 952153 +44 7838 952153 Call to book

GirlCode Gym

18 Cashel Rd, Birkenhead, Wallasey, CH41 1DY, United Kingdom

+44 7793 436163 +44 7793 436163 Call to book

MyGym Birkenhead

6 Woodchurch Rd, Birkenhead, CH41 2UF, United Kingdom

+44 7957 627332 +44 7957 627332 Call to book

Running Head First

139 Wallasey Village, Wallasey, CH45 3LF, United Kingdom

+44 7957 558074 +44 7957 558074 Call to book

Ellavate Fitness and Training - Golf Fitness Specialists

Wirral Golf Club, 93 Bidston Rd, Birkenhead, Prenton CH43 6TS, United Kingdom

+44 7523 843911 +44 7523 843911 Call to book

Personal Training

Total Fitness Prenton

Junc, 3 Prenton Way, Prenton CH43 3DU, United Kingdom

+44 151 609 4666 +44 151 609 4666 Call to book

JD Aerial Fitness Academy

3, Peco Building, 100 Bridge St, Birkenhead CH41 1AT, United Kingdom

+44 7808 854206 +44 7808 854206 Call to book

Body Tech Fitness - Wirral

16 Pasture Rd, Moreton, Wirral CH46 7TH, United Kingdom

+44 151 200 0215 +44 151 200 0215 Call to book

JD Gyms Liverpool City Centre

14 Dale St, Liverpool, L2 4TH, United Kingdom

+44 151 556 0842 +44 151 556 0842 Call to book

Neon Life Academy

142A Seaview Rd, Wallasey, CH45 4PE, United Kingdom

+44 7540 085584 +44 7540 085584 Call to book

Personal Training

Leasowe Leisure Centre

88 Twickenham Dr, Wirral, CH46 1PF, United Kingdom

+44 151 606 2010 +44 151 606 2010 Call to book

Body Sculpting

Circuit Express

123 Saughall Massie Rd, Upton, Moreton, Wirral CH49 4LA, United Kingdom

+44 151 678 5858 +44 151 678 5858 Call to book

Harbour Health & Fitness Club

2 St Nicholas Pl, Liverpool, L3 1QW, United Kingdom

+44 151 243 8243 +44 151 243 8243 Call to book

Ark Health Club

109 Old Hall St, Liverpool, L3 9BD, United Kingdom

+44 151 966 1999 +44 151 966 1999 Call to book

Top reviews of Personal Trainers near you in Bidston and St James

5.0

Average of 15 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bidston and St James averages at around £50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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