Personal Training Farington
Best Personal Trainers near me in Farington, Leyland
Venues offering Personal Trainers in Farington, Leyland See map
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Centurion Strength and Fitness
unit 8b, Centurion Court, Farington, Leyland PR25 3UQ
07930 27733207930 277332Call to book
Body Reach - Personal Training
14 Wychwood Grv, Clayton-le-Woods, Preston PR25 5AS, United Kingdom
+44 7871 271541+44 7871 271541Call to bookPersonal Training
Performance 18
unit 18 Dollywaggon way, Bamber Bridge, PR5 6EW, United Kingdom
+44 7885 457103+44 7885 457103Call to book
AK Active
Watkin Ln, Lostock Hall, Preston PR5 5HB, United Kingdom
+44 7515 932759+44 7515 932759Call to bookPersonal Training
Pro-Fit Personal Training
Unit 1, Capital Trade Park, Winery Ln, Walton-le-Dale, Preston PR5 4AR, United Kingdom
+44 7418 605486+44 7418 605486Call to bookPersonal Training
Men's Hub Bamber Bridge
32 Dollywaggon Way, Bamber Bridge, Preston PR5 6EW, United Kingdom
+44 7821 425900+44 7821 425900Call to book
Innerpeak
Lancaster gate, Leyland, PR25 2EX, United Kingdom
+44 1772 439052+44 1772 439052Call to bookPersonal Training
Karen Harris Fitness
Cedar House, Wigan Rd, Clayton-le-Woods, Leyland PR25 5SD, United Kingdom
+44 7729 429779+44 7729 429779Call to bookPersonal Training
Thrive Personal Training Gym
Unit 46, South Rings Business Park, 48 Dollywaggon Way, Bamber Bridge, Preston PR5 6EW, United Kingdom
+44 7596 927012+44 7596 927012Call to bookPersonal Training
Shaw Hill Leisure Centre
Shaw Hill, Whittle-le-Woods, Chorley PR6 7PP, United Kingdom
+44 1257 226821+44 1257 226821Call to bookPeak Performance
49 Carr Fld, Clayton Brook, Clayton-le-Woods, Preston PR5 8BT, United Kingdom
+44 7956 084860+44 7956 084860Call to bookPersonal Training
Natbridge Boxing Academy
Eden St, Leyland, PR25 2ET, United Kingdom
+44 1772 622994+44 1772 622994Call to book
Simon Holland PT
338 Ranglet Rd, Walton Summit Centre, Bamber Bridge, Preston PR5 8AR, United Kingdom
+44 7380 307893+44 7380 307893Call to bookPersonal Training
Leyland Leisure Centre
Lancastergate, Leyland, PR25 2EX, United Kingdom
+44 1772 625554+44 1772 625554Call to book
Emily Ingham Fitness
5 Hope Terrace, Lostock Hall, Preston PR5 5RU, United Kingdom
+44 7720 880140+44 7720 880140Call to bookPersonal Training
Sun Physio Fitness
107-109 Towngate, Leyland, PR25 2LQ, United Kingdom
+44 1772 301535+44 1772 301535Call to bookPhysiotherapy
Dry Needling
DoTheWorkHQ
Unit 338 Ranglet Rd, Walton Summit Rd, Bamber Bridge, Walton Summit Centre, Preston PR5 8AR, United Kingdom
+44 7814 533225+44 7814 533225Call to bookWeight Loss Program
Places Gym Preston
South Rings Business Park, 18 Craven Dr, Preston PR5 6BZ, United Kingdom
+44 1772 315670+44 1772 315670Call to bookPersonal Training
SAS Gym
124 Clydesdale Pl, Moss Side Industrial Estate, Leyland PR26 7QS, United Kingdom
+44 7563 086479+44 7563 086479Call to book
Active Nation Gym - Preston
Unit 2, Capital Trade Park, Winery Ln, Walton-le-Dale, Preston PR5 4BG, United Kingdom
+44 1772 315927+44 1772 315927Call to book
Clayton Green Sports Centre
Clayton Green Centre, Centre Dr, Clayton-le-Woods, Chorley PR6 7TL, United Kingdom
+44 1257 515533+44 1257 515533Call to book
Sweaty Mama Ltd
Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley, PR7 7JN, United Kingdom
+44 1772 641668+44 1772 641668Call to book
Bamber Bridge Leisure Centre
Brindle Rd, Bamber Bridge, Preston PR5 6YJ, United Kingdom
+44 1772 322012+44 1772 322012Call to book
HFE
7 & 8, Roundhouse Court, Barnes Wallis Way, Buckshaw Village PR7 7JN, United Kingdom
+44 800 612 4067+44 800 612 4067Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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