Best Personal Trainers Near Me in Astley and Buckshaw, Chorley
Venues offering Personal Trainers in Astley and Buckshaw, Chorley See map
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Sweaty Mama Ltd
Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley, PR7 7JN, United Kingdom
+44 1772 641668+44 1772 641668Call to book
HFE
7 & 8, Roundhouse Court, Barnes Wallis Way, Buckshaw Village PR7 7JN, United Kingdom
+44 800 612 4067+44 800 612 4067Call to bookPersonal Training
Hindle Fitness & Outdoor Olympia
Yarrow Valley Country Park, Chorley, PR7 3QL, United Kingdom
+44 7708 009893+44 7708 009893Call to bookPersonal Training
Body Reach - Personal Training
14 Wychwood Grv, Clayton-le-Woods, Preston PR25 5AS, United Kingdom
+44 7871 271541+44 7871 271541Call to bookPersonal Training
La Maison Yoga & Wellness
309 Blackburn Rd, Higher Wheelton, Chorley PR6 8HL, United Kingdom
+44 7786 553076+44 7786 553076Call to book
DLS Fitness
Ground Floor, Unit 3 Stump Ln, Chorley PR6 0BL, United Kingdom
+44 7504 687833+44 7504 687833Call to bookPersonal Training
Live health and fitness
Friday St, Chorley, PR6 0AA, United Kingdom
+44 1257 241021+44 1257 241021Call to book
Innerpeak
Lancaster gate, Leyland, PR25 2EX, United Kingdom
+44 1772 439052+44 1772 439052Call to bookPersonal Training
Nippon UK Martial Arts
Nippon UK, Clarence St, Chorley PR7 2BJ, United Kingdom
+44 1257 446448+44 1257 446448Call to bookPersonal Training
Karen Harris Fitness
Cedar House, Wigan Rd, Clayton-le-Woods, Leyland PR25 5SD, United Kingdom
+44 7729 429779+44 7729 429779Call to bookPersonal Training
Natbridge Boxing Academy
Eden St, Leyland, PR25 2ET, United Kingdom
+44 1772 622994+44 1772 622994Call to book
Fit4Life Studios
214 The Grn, Eccleston, Chorley PR7 5SU, United Kingdom
+44 7796 063423+44 7796 063423Call to bookPeak Performance
49 Carr Fld, Clayton Brook, Clayton-le-Woods, Preston PR5 8BT, United Kingdom
+44 7956 084860+44 7956 084860Call to bookPersonal Training
Shaw Hill Leisure Centre
Shaw Hill, Whittle-le-Woods, Chorley PR6 7PP, United Kingdom
+44 1257 226821+44 1257 226821Call to book
Smart Fit Gym and Hyrox Preston
Park Hall Rd, Charnock Richard, Chorley PR7 5LP, United Kingdom
+44 1257 367500+44 1257 367500Call to book
Sun Physio Fitness
107-109 Towngate, Leyland, PR25 2LQ, United Kingdom
+44 1772 301535+44 1772 301535Call to bookPhysiotherapy
Dry Needling
Centurion Strength and Fitness
unit 8b, Centurion Court, Farington, Leyland PR25 3UQ
07930 27733207930 277332Call to bookBody Culture
Unit 1 Keepers Wood Way, Chorley, PR7 2FU, United Kingdom
+44 7854 413277+44 7854 413277Call to book
Pasquill's Gym
50-52 Friday St, Chorley, PR6 0AA, United Kingdom
+44 7968 751369+44 7968 751369Call to book
All Seasons Leisure Centre
Water St, Chorley, PR7 1EX, United Kingdom
+44 1257 515533+44 1257 515533Call to bookChorley Pole Fitness Studios
Crosse Hall St, Chorley, PR6 0UH, United Kingdom
+44 7896 122188+44 7896 122188Call to book
Leyland Leisure Centre
Lancastergate, Leyland, PR25 2EX, United Kingdom
+44 1772 625554+44 1772 625554Call to bookChorley Fitness
69 Chapel St, Chorley, PR7 1BS, United Kingdom
+44 1257 264240+44 1257 264240Call to book
Clayton Green Sports Centre
Clayton Green Centre, Centre Dr, Clayton-le-Woods, Chorley PR6 7TL, United Kingdom
+44 1257 515533+44 1257 515533Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Astley and Buckshaw averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Astley and Buckshaw with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Astley and Buckshaw. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £15 in Astley and Buckshaw, and you should need between 15 minutes and 50 minutes for a session.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Astley and Buckshaw, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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