Personal Training Leyland Central

Best Personal Trainers near me in Leyland Central, Leyland

One venue offering Personal Trainers in Leyland Central, Leyland See map

SB Sports Massage and Rehabilitation - Chorley

5.0

1,010

FITBOX, Unit 3J Eaton Point, Chorley Buckshaw Village, PR7 7NG, England

Deals

Lower Body Biomechanical Assessment

1h 40min

£100

Initial Consultation (New Patient or New Injury)

50min

From £45

Sports Massage

30min - 50min

From £30

Follow Up Appointment

30min - 50min

From £30

See all services

See all

Call to book

Innerpeak

Lancaster gate, Leyland PR25 2EX, United Kingdom

+44 1772 439052 +44 1772 439052 Call to book

Personal Training

Natbridge Boxing Academy

Eden St, Leyland PR25 2ET, United Kingdom

+44 1772 622994 +44 1772 622994 Call to book

Sun Physio Fitness

107-109 Towngate, Leyland PR25 2LQ, United Kingdom

+44 1772 301535 +44 1772 301535 Call to book

Physiotherapy

Dry Needling

Leyland Leisure Centre

Lancastergate, Leyland PR25 2EX, United Kingdom

+44 1772 625554 +44 1772 625554 Call to book

Gym etc

King St, Leyland, PR25 2LF, United Kingdom

+44 1772 482266 +44 1772 482266 Call to book

Body Reach - Personal Training

14 Wychwood Grv, Clayton-le-Woods, Preston PR25 5AS, United Kingdom

+44 7871 271541 +44 7871 271541 Call to book

Personal Training

The Gymnasium Chorley

Hall Gate, Chorley PR7 1AP, United Kingdom

+44 7446 966951 +44 7446 966951 Call to book

AK Active Group Personal Training

Watkin Ln, Lostock Hall, Preston PR5 5HB, United Kingdom

+44 7515 932759 +44 7515 932759 Call to book

Personal Training

Performance 18

Unit 18 - 19, Dollywaggon way, Bamber Bridge PR5 6EW, United Kingdom

+44 7885 457103 +44 7885 457103 Call to book

Transform Hub Bamber Bridge

32 Dollywaggon Way, Bamber Bridge, Preston PR5 6EW, United Kingdom

+44 7821 425900 +44 7821 425900 Call to book

Karen Harris Fitness

Cedar House, Wigan Rd, Clayton-le-Woods, Leyland PR25 5SD, United Kingdom

+44 7729 429779 +44 7729 429779 Call to book

Personal Training

Thrive Personal Training Gym

Unit 46, South Rings Business Park, 48 Dollywaggon Way, Bamber Bridge, Preston PR5 6EW, United Kingdom

+44 7596 927012 +44 7596 927012 Call to book

Personal Training

Shaw Hill Leisure Centre

Shaw Hill, Whittle-le-Woods, Chorley PR6 7PP, United Kingdom

+44 1257 226821 +44 1257 226821 Call to book

Simon Holland PT

338 Ranglet Rd, Walton Summit Centre, Bamber Bridge, Preston PR5 8AR, United Kingdom

+44 7380 307893 +44 7380 307893 Call to book

Personal Training

Centurion Strength and Fitness

unit 8b, Centurion Court, Farington, Leyland PR25 3UQ, United Kingdom

+44 7930 277332 +44 7930 277332 Call to book

Emily Ingham Fitness

5 Hope Terrace, Lostock Hall, Preston PR5 5RU, United Kingdom

+44 7720 880140 +44 7720 880140 Call to book

Personal Training

DoTheWorkHQ

Unit 338 Ranglet Rd, Walton Summit Centre, Bamber Bridge, Preston PR5 8AR, United Kingdom

+44 7814 533225 +44 7814 533225 Call to book

Personal Training

Places Gym Preston

South Rings Business Park, 18 Craven Dr, Preston PR5 6BZ, United Kingdom

+44 1772 315670 +44 1772 315670 Call to book

Personal Training

SAS Gym

124 Clydesdale Pl, Leyland PR26 7QS, United Kingdom

+44 7563 086479 +44 7563 086479 Call to book

Clayton Green Sports Centre

Clayton Green Centre, Centre Dr, Clayton-le-Woods, Chorley PR6 7TL, United Kingdom

+44 1257 515533 +44 1257 515533 Call to book

Sweaty Mama Ltd

Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley PR7 7JN, United Kingdom

+44 1772 641668 +44 1772 641668 Call to book

Bamber Bridge Leisure Centre

Brindle Rd, Bamber Bridge, Preston PR5 6YJ, United Kingdom

+44 1772 625249 +44 1772 625249 Call to book

HFE

7 & 8, Roundhouse Court, Barnes Wallis Way, Buckshaw Village PR7 7JN, United Kingdom

+44 800 612 4067 +44 800 612 4067 Call to book

Personal Training

Top reviews of Personal Trainers near you in Leyland Central

4.0

Average of 1,007 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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