Best Personal Trainers near me in Keilor Downs, Melbourne
One venue offering Personal Trainers in Keilor Downs, Melbourne See map
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4ME Pilates + Physio - Keilor
M004B/80 Taylors Rd, Keilor Downs VIC 3038, Australia
+61 482 079 758+61 482 079 758Call to book
Primal Physiotherapy Taylors Hill
Taylors Hill Village, Shop 10, 127 Gourlay Rd, Taylors Hill VIC 3037, Australia
+61 3 8315 7182+61 3 8315 7182Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Lionsden Boxing Academy Delahey
181 Kings Rd, Delahey VIC 3037, Australia
+61 422 773 748+61 422 773 748Call to bookPersonal Training
CHIROEASE WELLNESS STUDIO Caroline Springs
1/2-8 Lake St, Caroline Springs VIC 3023, Australia
+61 3 9391 1102+61 3 9391 1102Call to bookDry Needling
Chiropractic
Sonder Strength & Wellness
11 Darriwill Cl, Delahey VIC 3037, Australia
+61 422 791 019+61 422 791 019Call to bookPersonal Training
FlowFit Yoga
9 Commercial Rd, Caroline Springs VIC 3023, Australia
+61 428 207 039+61 428 207 039Call to book
JNM Boxing & Fitness
57 Sunshine Ave, Kealba VIC 3019, Australia
+61 452 027 084+61 452 027 084Call to bookPersonal Training
PTN Coaching
Goodlife Health Clubs, 399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 404 120 815+61 404 120 815Call to bookPersonal Training
Curls. Strength & Conditioning
16 Stoneman Turn, Caroline Springs VIC 3023, Australia
+61 409 336 994+61 409 336 994Call to book
CSFITNESS 24/7 GYM
25a Commercial Rd, Caroline Springs VIC 3023, Australia
+61 3 8390 6959+61 3 8390 6959Call to book
Total Body Focus Personal Training
18 Gisborne Way, Caroline Springs VIC 3023, Australia
+61 3 8390 7652+61 3 8390 7652Call to bookPersonal Training
Fernwood Fitness
511-521 Melton Hwy, Sydenham VIC 3037, Australia
+61 3 9390 6133+61 3 9390 6133Call to book
Goodlife Health Clubs Taylors Lakes
399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 9361 3000+61 3 9361 3000Call to bookPersonal Training
Jetts Caroline Springs
Northlakes Shopping Centre, 124, Shop 1/128 Gourlay Rd, Caroline Springs VIC 3023, Australia
+61 3 8358 2124+61 3 8358 2124Call to book
PEAK FITNESS 247 GYM/ALTITUDE TRAINING & SWIM CENTRE TAYLORS LAKES
15 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 8361 6691+61 3 8361 6691Call to bookFernwood Fitness
100 Furlong Rd, Cairnlea VIC 3023, Australia
+61 3 9361 1422+61 3 9361 1422Call to bookPersonal Training
The Lakes
555 Sunshine Ave, Taylors Lakes VIC 3038, Australia
+61 3 9390 9099+61 3 9390 9099Call to bookSpa Package
Sauna
VU St Albans Health & Fitness Centre
11, Victoria University St Albans Campus, McKechnie St, St Albans VIC 3021, Australia
+61 3 9919 2639+61 3 9919 2639Call to bookQuickFit Health Club - Cairnlea
100 Furlong Rd, Cairnlea VIC 3023, Australia
+61 3 9059 4077+61 3 9059 4077Call to bookTop reviews of Personal Trainers near you in Keilor Downs
4.0
Average of 61 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Keilor Downs averages at around $100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Keilor Downs with Fresha
Booking an appointment in Keilor Downs with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Keilor Downs, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $50 and $700 in Keilor Downs and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Keilor Downs, Australia. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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