Best Sports Massages near me in Keilor Downs, Melbourne
Venues offering Sports Massages in Keilor Downs, Melbourne See map
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Physio Well-th Keilor Downs
1 Oslo Way, Keilor Downs VIC 3038, Australia
+61 3 9364 1000+61 3 9364 1000Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Keilor Downs Thai Massage by Orn
17A Greenoch Ct, Keilor Downs VIC 3038, Australia
+61 420 668 284+61 420 668 284Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Panda Massage
Keilor Central, shop g048/80 Taylors Rd, Keilor Downs VIC 3038, Australia
+61 3 9364 5030+61 3 9364 5030Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Primal Physiotherapy Taylors Hill
Taylors Hill Village, Shop 10, 127 Gourlay Rd, Taylors Hill VIC 3037, Australia
+61 3 8315 7182+61 3 8315 7182Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Back In Motion Sydenham
2/558 Melton Hwy, Sydenham VIC 3037, Australia
+61 3 9449 3191+61 3 9449 3191Call to bookDry Needling
Physiotherapy
Serendipity Centre Osteopathy and Myotherapy
23 Synergy Ct, Taylors Hill VIC 3037, Australia
+61 402 407 937+61 402 407 937Call to bookAcupuncture
Dry Needling
Symmetry Physiotherapy Taylors Lakes
1/900 Old Calder Hwy, Keilor VIC 3036, Australia
+61 3 9390 8488+61 3 9390 8488Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
High Performance Remedial Massage and Myotherapy
67 McCann Dr, Albanvale VIC 3021, Australia
+61 422 352 139+61 422 352 139Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Live Well Health Centre
Ten C, Level 1/9 Commercial Rd, Caroline Springs VIC 3023, Australia
+61 3 9363 2961+61 3 9363 2961Call to bookHyperbaric Oxygen Therapy
Dry Needling
Dynamic Therapy
555 Sunshine Ave, Taylors Lakes VIC 3038, Australia
+61 482 070 141+61 482 070 141Call to bookAcupuncture
Physiotherapy
Dry Needling
Kinetic Osteo Health
Town Centre, Suite 10, Level 1/100 Furlong Rd, Cairnlea VIC 3023, Australia
+61 3 9390 0934+61 3 9390 0934Call to bookDry Needling
OsteoWest Health & Sports Clinic - Osteopath
197 Main Rd W, St Albans VIC 3021, Australia
+61 434 856 314+61 434 856 314Call to bookDry Needling
Physiotherapy
Life Physiotherapy - Caroline Springs
Suite 2/224 Caroline Springs Blvd, Caroline Springs VIC 3023, Australia
+61 3 9449 5100+61 3 9449 5100Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Therapeutic Massage
Physical Healthcare Taylors Lakes - Physiotherapy
suite 4/1 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 8361 5802+61 3 8361 5802Call to bookPhysiotherapy
Dry Needling
Chrissage Bodyworks
1 Lovell Dr, St Albans VIC 3021, Australia
+61 420 694 551+61 420 694 551Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Melbourne Health Group
Goodlife Health Clubs, 399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 9696 1597+61 3 9696 1597Call to bookPhysiotherapy
Dry Needling
Wellbeing Chiropractic Taylors Lakes
558 Melton Hwy, Sydenham VIC 3037, Australia
+61 3 9020 2058+61 3 9020 2058Call to bookChiropractic
Acupuncture
Body & Balance
Shop L01/017/13-19 Lake St, Caroline Springs VIC 3023, Australia
+61 3 8358 5688+61 3 8358 5688Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Foot Massage
Therapy Zone
Shop T50A/399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 8361 6423+61 3 8361 6423Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Body & Balance Brimbank
Brimbank SC, Shop T32/72 Neale Rd, Deer Park VIC 3023, Australia
+61 3 9363 4488+61 3 9363 4488Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
The Lakes
555 Sunshine Ave, Taylors Lakes VIC 3038, Australia
+61 3 9390 9099+61 3 9390 9099Call to bookSauna
Spa Package
Main Road West Physiotherapy & Sports Injuries Centre
386 Main Rd W, St Albans VIC 3021, Australia
+61 3 9367 4455+61 3 9367 4455Call to bookDry Needling
Physiotherapy
Massage centre
323 Main Rd E, St Albans VIC 3021, Australia
+61 422 013 683+61 422 013 683Call to bookSauna
Spa Package
PhysioChoice Deer Park
Shop/T30 Station Rd, Deer Park VIC 3023, Australia
+61 3 9390 0841+61 3 9390 0841Call to bookPhysiotherapy
Dry Needling
Professional Body Massage
1 Leslie St, St Albans VIC 3021, Australia
+61 481 179 098+61 481 179 098Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Health Massage
15/1-3 Princess Street, St Albans VIC 3021, Australia
+61 451 849 923+61 451 849 923Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $60 for a sports massage in Keilor Downs.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Keilor Downs with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Keilor Downs offering must-have treatments at great prices. Search, choose, book, and repeat.
Things are looking pretty good in and around Keilor Downs. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Keilor Downs typically lasts 30 minutes, and prices start from $30.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Keilor Downs. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning schedule maker for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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