Best Personal Trainers Near Me in Woodridge, Brisbane
One venue offering Personal Trainers in Woodridge, Brisbane See map
Call to book
Inna Essence
Level 1/3245 Logan Rd, Underwood QLD 4119, Australia
+61 468 446 444+61 468 446 444Call to book
Athletic Rehabilitation Physiotherapy | Rochedale | South Brisbane
Shop 9/549 Underwood Rd, Rochedale South QLD 4123, Australia
+61 7 3341 2791+61 7 3341 2791Call to bookPhysiotherapy
Dry Needling
Studio Pilates International Springwood
T116 Chatswood Central Shopping Centre, Magellan Rd, Springwood QLD 4127, Australia
+61 428 867 573+61 428 867 573Call to book
ifeelgood 24/7 Underwood
1/3245-3253 Logan Rd, Underwood QLD 4119, Australia
+61 450 673 339+61 450 673 339Call to book
The Fight Centre Brisbane
1-3 Meakin Rd, Meadowbrook QLD 4131, Australia
+61 488 852 775+61 488 852 775Call to bookPersonal Training
BodyViva (formerly Adjust Springwood)
4/1 Pannikin St, Rochedale South QLD 4123, Australia
+61 7 3841 8015+61 7 3841 8015Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Fitstop Slacks Creek
2/3401 Pacific Hwy, Slacks Creek QLD 4127, Australia
+61 422 850 689+61 422 850 689Call to bookWeight Loss Program
Lifestyle Health Clubs
17 Dennis Rd, Springwood QLD 4127, Australia
+61 7 3208 7439+61 7 3208 7439Call to bookPersonal Training
Exodus Fitness
1/10 Welch St, Underwood QLD 4119, Australia
+61 411 296 248+61 411 296 248Call to book
Lifestyle Health Clubs
1 Rooney St, Browns Plains QLD 4118, Australia
+61 7 3806 7200+61 7 3806 7200Call to bookSauna
Spa Package
ZUMBA with Carla
39 Murrajong Rd, Springwood QLD 4127, Australia
+61 401 958 761+61 401 958 761Call to book
Stronghold Gym
2/3293 Logan Rd, Underwood QLD 4119, Australia
+61 425 698 940+61 425 698 940Call to bookPersonal Training
D.F. Exercise Science
62 Achilles Drive, Springwood, Daisy Hill QLD 4127, Australia
+61 431 638 969+61 431 638 969Call to bookPersonal Training
PHIITKID FITNESS
Unit 1/9 Cronulla Ct, Slacks Creek QLD 4127, Australia
+61 431 632 120+61 431 632 120Call to book
Strength in Balance Pilates
8 Sports Dr, Underwood QLD 4119, Australia
+61 450 884 487+61 450 884 487Call to book
Champion Health
3409 Pacific Hwy, Slacks Creek QLD 4127, Australia
+61 7 3299 2794+61 7 3299 2794Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
NRG Boost Fitness
39 Watland St, Springwood QLD 4127, Australia
+61 407 583 265+61 407 583 265Call to bookPersonal Training
Sanctum Strength
5/18 Kenway Dr, Underwood QLD 4119, Australia
+61 431 070 937+61 431 070 937Call to bookATÓRA Training Springwood
17/27 Cinderella Dr, Springwood QLD 4127, Australia
+61 435 071 777+61 435 071 777Call to book
Coach Jeremiah
Springwood Hometown, Lexington Rd, Underwood QLD 4119, Australia
+61 459 307 753+61 459 307 753Call to bookPersonal Training
woodeez gym
Unit 2/5 Graham St, Underwood QLD 4119, Australia
+61 7 3299 5583+61 7 3299 5583Call to book
Jetts Sunnybank Hills
1A/528 Compton Rd, Sunnybank Hills QLD 4109, Australia
+61 7 3188 9480+61 7 3188 9480Call to book
inSports Health & Fitness Centre Logan North
2 Sports Dr, Underwood QLD 4116, Australia
+61 7 3541 6170+61 7 3541 6170Call to book
Lifestyle Health Clubs Logan Central
440 Kingston Rd, Kingston QLD 4114, Australia
+61 7 3299 1988+61 7 3299 1988Call to book
inSports Health & Fitness Centre Logan Metro
357 Browns Plains Rd, Crestmead QLD 4132, Australia
+61 7 3081 6622+61 7 3081 6622Call to bookTone Women's Fitness
Unit 4/7 Gunn St, Underwood QLD 4119, Australia
+61 451 515 506+61 451 515 506Call to bookPowerhouse Gym Southside
10 Old Chatswood Rd, Daisy Hill QLD 4127, Australia
+61 7 3089 5554+61 7 3089 5554Call to bookGoodlife Health Clubs Springwood
Springwood Hometown, Lexington Rd, Underwood QLD 4119, Australia
+61 7 3219 0930+61 7 3219 0930Call to bookPersonal Training
Fernwood Fitness
183 Kingston Rd, Underwood QLD 4119, Australia
+61 7 3290 2633+61 7 3290 2633Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Woodridge averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Woodridge with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Woodridge.
We can show you where it's at in Woodridge. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Woodridge as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $22.50 and $1250 in Woodridge. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Woodridge, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
Also Available in Woodridge
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
