Best Personal Trainers Near Me in Springwood, Brisbane
One venue offering Personal Trainers in Springwood, Brisbane See map
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Studio Pilates International Springwood
T116 Chatswood Central Shopping Centre, Magellan Rd, Springwood QLD 4127, Australia
+61 428 867 573+61 428 867 573Call to book
Lifestyle Health Clubs
17 Dennis Rd, Springwood QLD 4127, Australia
+61 7 3208 7439+61 7 3208 7439Call to bookPersonal Training
ZUMBA with Carla
39 Murrajong Rd, Springwood QLD 4127, Australia
+61 401 958 761+61 401 958 761Call to book
D.F. Exercise Science
62 Achilles Drive, Springwood, Daisy Hill QLD 4127, Australia
+61 431 638 969+61 431 638 969Call to bookPersonal Training
NRG Boost Fitness
39 Watland St, Springwood QLD 4127, Australia
+61 407 583 265+61 407 583 265Call to bookPersonal Training
ATÓRA Training Springwood
17/27 Cinderella Dr, Springwood QLD 4127, Australia
+61 435 071 777+61 435 071 777Call to book
Inna Essence
Level 1/3245 Logan Rd, Underwood QLD 4119, Australia
+61 468 446 444+61 468 446 444Call to book
Athletic Rehabilitation Physiotherapy | Rochedale | South Brisbane
Shop 9/549 Underwood Rd, Rochedale South QLD 4123, Australia
+61 7 3341 2791+61 7 3341 2791Call to bookPhysiotherapy
Dry Needling
ifeelgood 24/7 Underwood
1/3245-3253 Logan Rd, Underwood QLD 4119, Australia
+61 450 673 339+61 450 673 339Call to book
BodyViva (formerly Adjust Springwood)
4/1 Pannikin St, Rochedale South QLD 4123, Australia
+61 7 3841 8015+61 7 3841 8015Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Fitstop Slacks Creek
2/3401 Pacific Hwy, Slacks Creek QLD 4127, Australia
+61 422 850 689+61 422 850 689Call to bookWeight Loss Program
Exodus Fitness
1/10 Welch St, Underwood QLD 4119, Australia
+61 411 296 248+61 411 296 248Call to book
Stronghold Gym
2/3293 Logan Rd, Underwood QLD 4119, Australia
+61 425 698 940+61 425 698 940Call to bookPersonal Training
PHIITKID FITNESS
Unit 1/9 Cronulla Ct, Slacks Creek QLD 4127, Australia
+61 431 632 120+61 431 632 120Call to book
Strength in Balance Pilates
8 Sports Dr, Underwood QLD 4119, Australia
+61 450 884 487+61 450 884 487Call to book
Champion Health
3409 Pacific Hwy, Slacks Creek QLD 4127, Australia
+61 7 3299 2794+61 7 3299 2794Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
In Force Personal Training
45 Glengala Dr, Rochedale South QLD 4123, Australia
+61 410 602 023+61 410 602 023Call to bookPersonal Training
Sanctum Strength
5/18 Kenway Dr, Underwood QLD 4119, Australia
+61 431 070 937+61 431 070 937Call to book
Coach Jeremiah
Springwood Hometown, Lexington Rd, Underwood QLD 4119, Australia
+61 459 307 753+61 459 307 753Call to bookPersonal Training
woodeez gym
Unit 2/5 Graham St, Underwood QLD 4119, Australia
+61 7 3299 5583+61 7 3299 5583Call to book
inSports Health & Fitness Centre Logan North
2 Sports Dr, Underwood QLD 4116, Australia
+61 7 3541 6170+61 7 3541 6170Call to book
Lifestyle Health Clubs Logan Central
440 Kingston Rd, Kingston QLD 4114, Australia
+61 7 3299 1988+61 7 3299 1988Call to bookTone Women's Fitness
Unit 4/7 Gunn St, Underwood QLD 4119, Australia
+61 451 515 506+61 451 515 506Call to bookPowerhouse Gym Southside
10 Old Chatswood Rd, Daisy Hill QLD 4127, Australia
+61 7 3089 5554+61 7 3089 5554Call to bookGoodlife Health Clubs Springwood
Springwood Hometown, Lexington Rd, Underwood QLD 4119, Australia
+61 7 3219 0930+61 7 3219 0930Call to bookPersonal Training
Fernwood Fitness
183 Kingston Rd, Underwood QLD 4119, Australia
+61 7 3290 2633+61 7 3290 2633Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Springwood averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Springwood with Fresha
Fresha is your one-stop shop for the top personal training sessions in Springwood. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Springwood.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 45 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $22.50, and you can book with a tap on the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Springwood, Australia. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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