Best Infrared Saunas near me in Bedford, London
One venue offering Infrared Saunas in Bedford, London See map
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Balham Leisure Centre
Elmfield Rd, London SW17 8AN, United Kingdom
+44 20 8772 9577+44 20 8772 9577Call to book
Emma Wilson Urban Spa
108C Streatham High Rd, London SW16 1BW, United Kingdom
+44 20 8769 9764+44 20 8769 9764Call to bookMakeup Service
Facial
Facial Extractions
Microdermabrasion
Nattawan Thai Spa
2 Upper Richmond Rd, London SW15 2SD, United Kingdom
+44 20 8871 0918+44 20 8871 0918Call to bookRelaxing Massage
Deep Tissue Massage
Back Massage
Sports Massage
Streatham Ice and Leisure Centre - Active Lambeth
390 Streatham High Rd, London SW16 6HX, United Kingdom
+44 20 8677 5758+44 20 8677 5758Call to book
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookChemical Peel
Microdermabrasion
Facial Extractions
Makeup Service
Artemis Health & Beauty 中医推拿按摩
611 Garratt Ln, London SW18 4SU, United Kingdom
+44 20 8944 0332+44 20 8944 0332Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thérapie Clinic - Clapham South
34 Abbeville Rd, Clapham South, London SW4 9NG, United Kingdom
+44 20 3856 3883+44 20 3856 3883Call to bookDermal Fillers
IPL Treatment
Hair Transplants
LED Light Therapy
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Acupuncture
Lara Last | Bespoke Therapies
35 High Street Colliers Wood, London, SW19 2JE, United Kingdom
+44 7941 088559+44 7941 088559Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Thai Massage
Slique Spa
81 Norwood Rd, London SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Robusta Movement
Unit 74/75, 326-342 Queen's Circus, Queenstown Rd, Nine Elms, London SW11 8NE, United Kingdom
+44 7445 672555+44 7445 672555Call to bookPrenatal Massage
Deep Tissue Massage
Sports Massage
Reflexology
yue float
Unit A, Trafalgar House, Juniper Dr, London SW18 1GY, United Kingdom
+44 7949 804694+44 7949 804694Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Wimbledon Clinic Aesthetics
Suite 4 & 5, 1-2 St Andrews Cl, London SW19 8NJ, United Kingdom
+44 20 8543 9798+44 20 8543 9798Call to bookHollywood Waxing
Brazilian Waxing
Full Body Waxing
Men's Waxing
Calma Massage
Drewstead Rd, London, SW16 1AR, United Kingdom
+44 7423 394053+44 7423 394053Call to bookSports Massage
Ayurvedic Massage
Full Body Massage
Foot Massage
Fairlee Wellbeing Centre
26 Queenstown Rd, London SW8 3RX, United Kingdom
+44 20 7720 7933+44 20 7720 7933Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Thai Blossom Massage Therapy
48 Fairfield St, London SW18 1DY, United Kingdom
+44 7523 566789+44 7523 566789Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Reflexology
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookChinese Massage
Hot Stone Massage
Full Body Massage
Couples Massage
Kannika Thai Spa & Beauty
12 Lavender Hill, London SW11 5RW, United Kingdom
+44 20 7924 1695+44 20 7924 1695Call to bookThai Massage
Prenatal Massage
Chinese Massage
Hot Stone Massage
S.Spa London
95 Streatham Hill, London SW2 4UD, United Kingdom
+44 20 8674 7814+44 20 8674 7814Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Thérapie Clinic - Clapham Junction
C63, 61 St John's Rd, London SW11 1QX, United Kingdom
+44 20 3701 7977+44 20 3701 7977Call to bookStretch Mark Removal
LED Light Therapy
Hair Transplants
Laser Hair Removal
Lotus Spa - Wandsworth Common
2 Bellevue Parade, London SW17 7EQ, United Kingdom
+44 20 3133 0088+44 20 3133 0088Call to bookFacial
Chemical Peel
Facial Extractions
Microdermabrasion
West Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to book
Brixton Recreation Centre
27 Brixton Station Rd, London SW9 8QQ, United Kingdom
+44 20 7095 5100+44 20 7095 5100Call to book
Acupuncture and Massage
30 Wimbledon Hill Rd, London SW19 7PA, United Kingdom
+44 20 8944 1133+44 20 8944 1133Call to bookFull Body Massage
Cupping Therapy
Chinese Massage
Back Massage
Health Zone Shop & Clinic Wimbledon
30 Wimbledon Hill Rd, London, SW19 7PA, United Kingdom
+44 20 8944 1133+44 20 8944 1133Call to bookLymphatic Drainage Massage
Back Massage
Cupping Therapy
Prenatal Massage
Spa Experience Wimbledon
Wimbledon Leisure Centre, Latimer Road, London SW19 1EW, United Kingdom
+44 20 8540 9419+44 20 8540 9419Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Health Zen
20 Clapham Common South Side, London SW4 7AB, United Kingdom
+44 20 3092 8142+44 20 3092 8142Call to bookRelaxing Massage
Therapeutic Massage
Ayurvedic Massage
Couples Massage
Tooting Leisure Centre
Greaves Pl, London SW17 0NE, United Kingdom
+44 20 8333 7555+44 20 8333 7555Call to book
The Glass House Clinic
16 Abyssinia Rd, Northcote Rd, London SW11 1ER, United Kingdom
+44 20 7223 7372+44 20 7223 7372Call to book
Wimbledon Leisure Centre and Spa
Latimer Rd, London, SW19 1EW, United Kingdom
+44 20 8542 1330+44 20 8542 1330Call to book
Natural Health Céntre
16 Selkirk Rd, London SW17 0ES, United Kingdom
+44 7817 590808+44 7817 590808Call to bookLymphatic Drainage Massage
Foot Massage
Hot Stone Massage
Full Body Massage
Top reviews of Infrared Saunas near you in Bedford
4.0
Average of 337 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £100 in Bedford.
Book your next infrared sauna appointment in Bedford with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Bedford. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Bedford. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Bedford start at £20.
So look no further than Fresha for your next spa treatment in Bedford, United Kingdom. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free booking scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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