Infrared Sauna Waddon

Best Infrared Saunas near me in Waddon, London

Venues offering Infrared Saunas in Waddon, London See map

Infrared SaunaBody Scrub

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The Surrey Clinic of Well Being

37 Houlder Cres, Croydon CR0 4EL, United Kingdom

+44 7983 481363 +44 7983 481363 Call to book

Dermaplaning

Facial Extractions

Microdermabrasion

Acne Facial

Waddon Leisure Centre

Waddon Leisure Centre, Purley Way, Croydon CR0 4RG, United Kingdom

+44 20 8760 0657 +44 20 8760 0657 Call to book

Jansee Health Spa

8 The Parade, Beynon Rd, Carshalton SM5 3RL, United Kingdom

+44 7553 408729 +44 7553 408729 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Tube

442 Brighton Rd, South Croydon CR2 6AP, United Kingdom

+44 20 8668 0888 +44 20 8668 0888 Call to book

Spray Tanning

Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment

36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom

+44 800 774 7307 +44 800 774 7307 Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Remedial Massage

April Thai Massage

122 Cherry Orchard Rd, Croydon CR0 6BB, United Kingdom

+44 7505 794414 +44 7505 794414 Call to book

Cupping Therapy

Back Massage

Reflexology

Lymphatic Drainage Massage

Morden Health & Beauty

170 Carshalton Rd, Sutton SM1 4RS, United Kingdom

+44 7920 408821 +44 7920 408821 Call to book

Microneedling

Skin Lightening Treatment

Acne Scar Treatment

Dermabrasion

Seeds to Sunshine baby massage, yoga and dance

URC Church, Stanley Park Rd, Wallington SM6 0EU, United Kingdom

+44 7306 800945 +44 7306 800945 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Affable Treatments

64A George St, Croydon CR0 1PD, United Kingdom

+44 20 3583 8060 +44 20 3583 8060 Call to book

Facial Extractions

Dermaplaning

Facial

Men's Facial

Therapies Sanderstead

90 Limpsfield Rd, South Croydon, CR6 9EE, United Kingdom

+44 7711 616550 +44 7711 616550 Call to book

Hyperbaric Oxygen Therapy

Physiotherapy

Chiropractic

Dry Needling

BAL4NCE

30 Radcliffe Gardens, Carshalton SM5 4PG, United Kingdom

+44 7399 429181 +44 7399 429181 Call to book

Full Body Massage

Cupping Therapy

Couples Massage

Hot Stone Massage

The Wellness Therapy Centre

3 Overton's Yard, Croydon CR0 1SL, United Kingdom

+44 20 8681 4951 +44 20 8681 4951 Call to book

Acupuncture

Chiropractic

Dry Needling

City Spa London (Previously Beauty Bank)

131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom

+44 20 3105 7625 +44 20 3105 7625 Call to book

Pedicure

Men's Pedicure

Fish Pedicure

Gel Nails

MyPT The Gym

Lower Ground Floor, Sunley House, 4 Bedford Park, Croydon CR0 2AP, United Kingdom

+44 20 8138 2888 +44 20 8138 2888 Call to book

Personal Training

Chiro Retreat Croydon

Office 18 (Ground Floor, Sunset House, 6 Bedford Park, Croydon CR0 2AP, United Kingdom

+44 7949 738744 +44 7949 738744 Call to book

Chiropractic

Dry Needling

Be Beautiful Carshalton

30-34 High St, Carshalton SM5 3AG, United Kingdom

+44 20 8647 8667 +44 20 8647 8667 Call to book

Threading

Acne Facial

Men's Facial

Makeup Service

The Sutton Clinic

The Annexe, 31 Banstead Rd S, Carshalton, Sutton SM2 5LG, United Kingdom

+44 20 8611 2864 +44 20 8611 2864 Call to book

Back Waxing

Leg Waxing

Men's Waxing

Sugaring

KLR Massage Therapy

5, The Parade, Old Lodge Ln, Purley CR8 4DG, United Kingdom

+44 7926 244499 +44 7926 244499 Call to book

Reflexology

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Urban Medi Spa

301-305 High St, Croydon, CR0 1QL, United Kingdom

+44 20 8686 7401 +44 20 8686 7401 Call to book

LED Light Therapy

Microneedling

Lip Fillers

Cellulite Treatment

Pulse Health & Fitness Carshalton

Nightingale Rd, Carshalton SM5 2EJ, United Kingdom

+44 20 8254 7940 +44 20 8254 7940 Call to book

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £100 in Waddon.

Book your next infrared sauna appointment in Waddon with Fresha

Instantly book a spa in Waddon with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Waddon area. Plus salons and clinics in Waddon have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.

So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Waddon with the Fresha mobile app. Prices start at £20.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Waddon, United Kingdom, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Waddon salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.