Best Infrared Saunas Near Me in Airyhall/Broomhill/Garthdee, Aberdeen
Venues offering Infrared Saunas in Airyhall/Broomhill/Garthdee, Aberdeen See map
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Meraki Health
481 Great Western Rd, Aberdeen, AB10 6NN, United Kingdom
+44 1224 379596+44 1224 379596Call to book
PureGym Aberdeen Kittybrewster
kittybrewster retail park, Bedford Rd, Aberdeen AB24 3LJ, United Kingdom
+44 345 013 3216+44 345 013 3216Call to book
AM Traditional Thai Massage
Glam Salon, 159 Crown St, Aberdeen AB11 6HT, United Kingdom
+44 7378 450146+44 7378 450146Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dash Aesthetics
7 Queen's Gardens, Aberdeen, AB15 4YD, United Kingdom
+44 1224 619232+44 1224 619232Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Westend Laser Clinic
2 Queen's Gardens, Aberdeen, AB15 4YB, United Kingdom
+44 1224 629711+44 1224 629711Call to bookHollywood Waxing
Back Waxing
Face Waxing
The Salon Salon - Spa - Clinic
18 Market St, Aberdeen, AB11 5PL, United Kingdom
+44 1224 901528+44 1224 901528Call to bookBlow Dry
Hair Extensions
Children's Haircut
Hair Braiding
The Aberdeen Altens Health Club
Souter Head Rd, Cove Bay, Aberdeen AB12 3LF, United Kingdom
+44 1224 896687+44 1224 896687Call to book
Sweet SPA
86 Birkhall Parade, Aberdeen, AB16 5QS, United Kingdom
+44 7423 094234+44 7423 094234Call to bookInfrared Sauna
Sauna
Spa Package
SabaiSabai Thai Massage
159 Crown St, Aberdeen, AB11 6HT, United Kingdom
+44 7425 768232+44 7425 768232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Authentic Thai Massage & Therapy
250 King St, Aberdeen, AB24 5BW, United Kingdom
+44 7591 563532+44 7591 563532Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kinnaree Traditional Thai Massage
29 Thistle St, Aberdeen, AB10 1UY, United Kingdom
+44 1224 638832+44 1224 638832Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Thai House
11 Summer St, Aberdeen, AB10 1SB, United Kingdom
+44 7850 222282+44 7850 222282Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £55 in Airyhall/Broomhill/Garthdee.
Book your next infrared sauna appointment in Airyhall/Broomhill/Garthdee with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Airyhall/Broomhill/Garthdee, so you can be confident you're booking quality treatments.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Airyhall/Broomhill/Garthdee. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Airyhall/Broomhill/Garthdee with the Fresha mobile app. Prices start at £15.
And we're not only operating in Airyhall/Broomhill/Garthdee, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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