Best Infrared Saunas near me in Bridge of Don, Aberdeen
One venue offering Infrared Saunas in Bridge of Don, Aberdeen See map
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The Granite Spa
Crombie HOuse, Grandholm Cres, Bridge of Don, Aberdeen AB22 8BD, United Kingdom
+44 1224 506446+44 1224 506446Call to bookMakeup Service
Chemical Peel
Men's Facial
Bridal Makeup
Urban Wellness Hub
6 Balgownie Dr, Bridge of Don, Aberdeen AB22 8FD, United Kingdom
+44 7488 385013+44 7488 385013Call to bookChiropractic
Brooks-Carter Clinic
Braehead Shopping Centre Suite 5, Braehead Way, Aberdeen AB22 8RR, United Kingdom
+44 1224 822956+44 1224 822956Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Hilton Aberdeen TECA
E Burn Rd, Aberdeen, AB21 9FX, United Kingdom
+44 1224 984111+44 1224 984111Call to bookInfrared Sauna
Spa Package
Sauna
PureGym Aberdeen Kittybrewster
kittybrewster retail park, Bedford Rd, Aberdeen AB24 3LJ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Authentic Thai Massage & Therapy
250 King St, Aberdeen AB24 5BW, United Kingdom
+44 7591 563532+44 7591 563532Call to bookSwedish Massage
Reflexology
Deep Tissue Massage
Acupressure
Bannatyne Health Club & Spa Aberdeen
Laurel Dr, Danestone, Aberdeen AB22 8AQ, United Kingdom
+44 1224 707171+44 1224 707171Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Bridge of Don
5.0
Average of 6 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £55 in Bridge of Don.
Book your next infrared sauna appointment in Bridge of Don with Fresha
Fresha is the best way to book your next wellness, hair and beauty appointment. We've collated and checked the best spas in Bridge of Don, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
You clearly know what you're doing in Bridge of Don. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Bridge of Don has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Bridge of Don start at £15.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking app. There's no better place than Fresha to look for your next spa treatment in Bridge of Don. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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