Best Infrared Saunas Near Me in Cove Bay, Aberdeen
Venues offering Infrared Saunas in Cove Bay, Aberdeen See map
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The Aberdeen Altens Health Club
Souter Head Rd, Cove Bay, Aberdeen AB12 3LF, United Kingdom
+44 1224 896687+44 1224 896687Call to bookAM Traditional Thai Massage
Glam Salon, 159 Crown St, Aberdeen AB11 6HT, United Kingdom
+44 7378 450146+44 7378 450146Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Salon Salon - Spa - Clinic
18 Market St, Aberdeen, AB11 5PL, United Kingdom
+44 1224 901528+44 1224 901528Call to bookBlow Dry
Hair Extensions
Children's Haircut
Hair Braiding
Dash Aesthetics
7 Queen's Gardens, Aberdeen, AB15 4YD, United Kingdom
+44 1224 619232+44 1224 619232Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Westend Laser Clinic
2 Queen's Gardens, Aberdeen, AB15 4YB, United Kingdom
+44 1224 629711+44 1224 629711Call to bookHollywood Waxing
Back Waxing
Face Waxing
Kinnaree Traditional Thai Massage
29 Thistle St, Aberdeen, AB10 1UY, United Kingdom
+44 1224 638832+44 1224 638832Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Meraki Health
481 Great Western Rd, Aberdeen, AB10 6NN, United Kingdom
+44 1224 379596+44 1224 379596Call to bookSabaiSabai Thai Massage
159 Crown St, Aberdeen, AB11 6HT, United Kingdom
+44 7425 768232+44 7425 768232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Thai House
11 Summer St, Aberdeen, AB10 1SB, United Kingdom
+44 7850 222282+44 7850 222282Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £55 in Cove Bay.
Book your next infrared sauna appointment in Cove Bay with Fresha
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Cove Bay. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 15 minutes, though this varies with how often you use them. Expect to pay around £15, and book through the Fresha mobile app for easy repeat bookings.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked program globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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