Best Infrared Saunas Near Me in Los Rosales, Madrid
Venues offering Infrared Saunas in Los Rosales, Madrid See map
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Natural Clinic
C. de María Callas, 6, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Session Estética
Av. Mariano Moreno el Musico, 14, 28907 Getafe, Madrid, Spain
+34 911 26 29 11+34 911 26 29 11Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookFacial
Makeup Service
Threading
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Elixir Centro de Estética
C. de Groenlandia, 4, 28909 Getafe, Madrid, Spain
+34 679 05 68 75+34 679 05 68 75Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Los Rosales with Fresha
Fresha is the best place to book your next spa treatment in Los Rosales. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Your next spa appointment in Los Rosales is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Los Rosales area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Los Rosales or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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