Best Infrared Saunas near me in Opañel, Madrid
Venues offering Infrared Saunas in Opañel, Madrid See map
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RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Swedish Massage
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Four Seasons Hotel Madrid
C. de Sevilla, 3, Centro, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Wellness Boutique Experience
C. de Campoamor, 5, Centro, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookDermaplaning
Men's Facial
Acne Facial
Chemical Peel
The Spa at The Madrid EDITION
Pl. de Celenque, 2, Centro, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookInfrared Sauna
Spa Package
Sauna
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookInfrared Sauna
Spa Package
Sauna
Yoga Center Argüelles
C. del Tutor, 18, 1ºizda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 47 77 55+34 915 47 77 55Call to book
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookFull Body Massage
Hot Stone Massage
Cupping Therapy
Couples Massage
Centro Aloha
Calle de Ruiz, 14, Centro, 28004 Madrid, Spain
+34 654 49 14 24+34 654 49 14 24Call to bookThai Massage
Back Massage
Deep Tissue Massage
Foot Massage
Natural Clinic
C. de María Callas, 6, Villaverde, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookThreading
Microdermabrasion
Men's Facial
Acne Facial
Qsana Fisioterapia
C. María Barrientos, 15, Villaverde, 28021 Madrid, Spain
+34 913 17 00 98+34 913 17 00 98Call to bookDry Needling
Physiotherapy
Kinuan. Oriental massage
C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookIPL Hair Removal
Laser Hair Removal
Skin Tightening
Mesotherapy
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, Chamberí, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookAyurvedic Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
The Fix Room
C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain
+34 622 21 77 37+34 622 21 77 37Call to bookSports Massage
Chinese Massage
Full Body Massage
Reflexology
SAVARNA centro de belleza natural Madrid
P.º de Extremadura, 134, Latina, 28011 Madrid, Spain
+34 914 52 98 06+34 914 52 98 06Call to bookFacial Extractions
Men's Facial
Facial
Dermaplaning
SANYDAR
C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain
+34 633 80 63 29+34 633 80 63 29Call to book
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookDermaplaning
Microdermabrasion
Acne Facial
Threading
Six Harmonies Spa
C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain
+34 671 07 78 64+34 671 07 78 64Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Nashira Estética Avanzada
C. del Rey Francisco, 22, Moncloa - Aravaca, 28008 Madrid, Spain
+34 613 06 89 93+34 613 06 89 93Call to bookMicrodermabrasion
Facial Extractions
Dermaplaning
Acne Facial
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookAcupressure
Therapeutic Massage
Chinese Massage
Hot Stone Massage
SOL ACACIAS
P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain
+34 915 17 42 60+34 915 17 42 60Call to bookSpray Tanning
Masaje y Quiromasaje Kairós
C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookFoot Massage
Back Massage
Lymphatic Drainage Massage
Swedish Massage
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookMakeup Service
Threading
Facial
Madrid Day Spa by Nuilea
C. del León, 4, Centro, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
VP Biloba Spa
Pl. de España, 3, Centro, 28008 Madrid, Spain
+34 915 95 55 11+34 915 95 55 11Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Tatsu Bali Center
C. de la Aduana, 23, Centro, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookSports Massage
Reflexology
Full Body Massage
Ayurvedic Massage
Le Max Wellness Club
Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Claine centros laser especializados
C. de Carranza, 5, Centro, 28004 Madrid, Spain
+34 910 13 99 99+34 910 13 99 99Call to bookMen's Waxing
Sugaring
Full Body Waxing
Face Waxing
Body Factory
C. de Sta. María Micaela, 1, Moncloa - Aravaca, 28008 Madrid, Spain
+34 911 26 89 87+34 911 26 89 87Call to bookPersonal Training
Serena Spa
C. de la Princesa, 27, Moncloa - Aravaca, 28008 Madrid, Spain
+34 628 26 43 36+34 628 26 43 36Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Paidesport Center La Ermita
C. de Sepúlveda, 3, Latina, 28011 Madrid, Spain
+34 914 70 00 00+34 914 70 00 00Call to book
AquaBody
C. de Castrojeriz, 9, Carabanchel, 28025 Madrid, Spain
+34 914 28 42 65+34 914 28 42 65Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Hammam Khadija
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 659 10 09 11+34 659 10 09 11Call to bookInfrared Sauna
Sauna
Spa Package
Palacio Santa Ana
Pl. del Ángel, 6, Centro, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Sauna Paraíso
C. del Norte, 15, Centro, 28015 Madrid, Spain
+34 915 22 58 99+34 915 22 58 99Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Puerta de Toledo
Cta. de las Descargas, 6, Centro, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookInfrared Sauna
Spa Package
Sauna
Sauna Lavapies
C. de Zurita, 3, Centro, 28012 Madrid, Spain
+34 915 39 72 94+34 915 39 72 94Call to bookInfrared Sauna
Spa Package
Sauna
Sauna Center
C. de Valverde, 32, Centro, 28004 Madrid, Spain
+34 919 40 54 96+34 919 40 54 96Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
SaunaBeach
Cuesta de Sto. Domingo, 1, Centro, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookInfrared Sauna
Spa Package
Sauna
Caroli Health Club
Pl. de España, 18, Moncloa - Aravaca, 28008 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMen's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Opañel with Fresha
Fresha makes it quick and easy for you busy bees in Opañel to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, health and beauty.
We know a thing or two about the best spas in Opañel. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
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