Best Infrared Saunas near me in Sol, Madrid
Venues offering Infrared Saunas in Sol, Madrid See map
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Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Four Seasons Hotel Madrid
C. de Sevilla, 3, Centro, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Spa at The Madrid EDITION
Pl. de Celenque, 2, Centro, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookInfrared Sauna
Sauna
Spa Package
Tatsu Bali Center
C. de la Aduana, 23, Centro, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Wellness Boutique Experience
C. de Campoamor, 5, Centro, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookChemical Peel
Dermaplaning
Makeup Service
Microdermabrasion
Espacio Kendra
C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain
+34 674 81 17 12+34 674 81 17 12Call to book
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookInfrared Sauna
Sauna
Spa Package
Yoga Center Argüelles
C. del Tutor, 18, 1ºizda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 47 77 55+34 915 47 77 55Call to book
SAVO Bienestar
C. de Francisco Navacerrada, 34, Salamanca, 28028 Madrid, Spain
+34 651 09 07 45+34 651 09 07 45Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Acupressure
Sense, A Rosewood Spa
P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain
+34 915 87 19 80+34 915 87 19 80Call to bookInfrared Sauna
Sauna
Spa Package
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookFoot Massage
Deep Tissue Massage
Reflexology
Sports Massage
Kenika Thai Massage - Masaje Thai en Madrid
P.º de La Habana, 42, Local, 28036 Madrid, Spain
+34 912 79 20 81+34 912 79 20 81Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Centro Aloha
Calle de Ruiz, 14, Centro, 28004 Madrid, Spain
+34 654 49 14 24+34 654 49 14 24Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookReflexology
Acupressure
Sports Massage
Foot Massage
Nature Thai
Av. de Alberto de Alcocer, 29, 28036 Madrid, Spain
+34 635 58 62 65+34 635 58 62 65Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Sportherapy Madrid
Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookChiropractic
Dry Needling
Templo del Masaje Goya
C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Kinuan. Oriental massage
C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Tierra Indigo Eleva Tu Energia
C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookAcne Scar Treatment
LED Light Therapy
Laser Hair Removal
Dermal Fillers
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, Chamberí, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
SAVARNA centro de belleza natural Madrid
P.º de Extremadura, 134, Latina, 28011 Madrid, Spain
+34 914 52 98 06+34 914 52 98 06Call to bookDermaplaning
Microdermabrasion
Threading
Facial
The Fix Room
C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain
+34 622 21 77 37+34 622 21 77 37Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookMicrodermabrasion
Threading
Acne Facial
Makeup Service
Six Harmonies Spa
C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain
+34 671 07 78 64+34 671 07 78 64Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
SANYDAR
C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain
+34 633 80 63 29+34 633 80 63 29Call to book
Nashira Estética Avanzada
C. del Rey Francisco, 22, Moncloa - Aravaca, 28008 Madrid, Spain
+34 613 06 89 93+34 613 06 89 93Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Eden Zen aesthetic and wellness center
C/ de Berruguete, 27, Tetuán, 28039 Madrid, Spain
+34 911 19 44 14+34 911 19 44 14Call to bookThreading
Acne Facial
Facial Extractions
Makeup Service
SanArte Terapias
C. de Sancho Dávila, 33, Salamanca, 28028 Madrid, Spain
+34 638 83 49 47+34 638 83 49 47Call to book
The Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
SOL ACACIAS
P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain
+34 915 17 42 60+34 915 17 42 60Call to bookSpray Tanning
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookMakeup Service
Threading
Facial
Masaje y Quiromasaje Kairós
C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Spaxión Madrid
C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain
+34 654 13 44 84+34 654 13 44 84Call to bookFacial Extractions
Dermaplaning
Facial
Men's Facial
Madrid Day Spa by Nuilea
C. del León, 4, Centro, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
VP Biloba Spa
Pl. de España, 3, Centro, 28008 Madrid, Spain
+34 915 95 55 11+34 915 95 55 11Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Sam See Masaje Oriental
Calle de Goya, 69, Salamanca, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Le Max Wellness Club
Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Metropolitan Eurobuilding
Planta Superior Hotel NH Collection Eurobuilding, 28036, C. del Padre Damián, 23, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookInfrared Sauna
Sauna
Spa Package
Hammam Vital Experience
C/ de Donoso Cortés, 88, Chamberí, 28015 Madrid, Spain
+34 910 96 82 49+34 910 96 82 49Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Couples Massage
Claine centros laser especializados
C. de Carranza, 5, Centro, 28004 Madrid, Spain
+34 910 13 99 99+34 910 13 99 99Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Clinicas Láser Fusion Alcalá 88 - Depilación Madrid
C. de Alcalá, 88, Salamanca, 28009 Madrid, Spain
+34 912 30 37 32+34 912 30 37 32Call to bookLeg Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Connecting Divernis SPA
C. de Alcántara, 54, Salamanca, 28006 Madrid, Spain
+34 626 06 01 23+34 626 06 01 23Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Red Beauty Club Madrid
P.º de la Castellana, 45, 28046 Madrid, Spain
+34 651 94 04 22+34 651 94 04 22Call to bookHair Weaves
Hair Extensions
Keratin Treatment
Women's Haircut
Spa Urbano Madrid Sol y Agua
C. de la Infanta Mercedes, 36, 38- BAJO, Tetuán, 28020 Madrid, Spain
+34 914 25 07 20+34 914 25 07 20Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Body Factory
C. de Sta. Rita, 10, Chamartín, 28002 Madrid, Spain
+34 914 16 18 86+34 914 16 18 86Call to book
Saunavery - Sauna de vapor en tu baño
C. del Pensamiento, 27, 3º A, Tetuán, 28020 Madrid, Spain
+34 674 88 81 00+34 674 88 81 00Call to bookInfrared Sauna
Sauna
Spa Package
Body Factory
C. de Sta. María Micaela, 1, Moncloa - Aravaca, 28008 Madrid, Spain
+34 911 26 89 87+34 911 26 89 87Call to bookPersonal Training
Boutique Gym & Spa Madrid by O2 Centro Wellness
Calle de Don Ramón de la Cruz, 31, 33, Salamanca, 28001 Madrid, Spain
+34 914 31 40 43+34 914 31 40 43Call to book
Serena Spa
C. de la Princesa, 27, Moncloa - Aravaca, 28008 Madrid, Spain
+34 628 26 43 36+34 628 26 43 36Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Bikadepilcionhilo
C. de Alcántara, 38, Salamanca, 28006 Madrid, Spain
+34 658 46 97 94+34 658 46 97 94Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Paidesport Center La Ermita
C. de Sepúlveda, 3, Latina, 28011 Madrid, Spain
+34 914 70 00 00+34 914 70 00 00Call to book
AquaBody
C. de Castrojeriz, 9, Carabanchel, 28025 Madrid, Spain
+34 914 28 42 65+34 914 28 42 65Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
CR7 Crunch Fitness
Calle de María de Molina, 33, Chamartín, 28006 Madrid, Spain
+34 605 98 53 15+34 605 98 53 15Call to book
Hammam Khadija
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 659 10 09 11+34 659 10 09 11Call to bookInfrared Sauna
Sauna
Spa Package
Babik Sauna & Spa
C. de Canillas, 66, Chamartín, 28002 Madrid, Spain
+34 722 71 78 97+34 722 71 78 97Call to bookInfrared Sauna
Sauna
Spa Package
Palacio Santa Ana
Pl. del Ángel, 6, Centro, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Depilacion Laser Madrid - Clinicas Laser Fusion Raimundo Fernández Villaverde
C. de Raimundo Fernández Villaverde, 37, Tetuán, 28003 Madrid, Spain
+34 915 35 41 09+34 915 35 41 09Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Infinity Spa: Centro y servicio de masajes en Madrid
Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain
+34 613 69 24 08+34 613 69 24 08Call to bookSwedish Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Cap Madrid Sauna Hamman Naturista
Calle del Gral. Zabala, 31, Chamartín, 28002 Madrid, Spain
+34 914 11 89 59+34 914 11 89 59Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Paraíso
C. del Norte, 15, Centro, 28015 Madrid, Spain
+34 915 22 58 99+34 915 22 58 99Call to bookInfrared Sauna
Spa Package
Sauna
D&C Beauty Spa
Calle del Dr. Santero, 10, Tetuán, 28039 Madrid, Spain
+34 915 15 78 70+34 915 15 78 70Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Miguel Angel Wellness Club
C. de Miguel Ángel, 29, Chamberí, 28010 Madrid, Spain
+34 914 52 05 23+34 914 52 05 23Call to bookInfrared Sauna
Sauna
Spa Package
Manuel Becerra Centro Wellness O2
Pl. de Manuel Becerra, 17, Salamanca, 28028 Madrid, Spain
+34 914 44 97 60+34 914 44 97 60Call to bookInfrared Sauna
Spa Package
Sauna
Sauna Puerta de Toledo
Cta. de las Descargas, 6, Centro, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Lavapies
C. de Zurita, 3, Centro, 28012 Madrid, Spain
+34 915 39 72 94+34 915 39 72 94Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Center
C. de Valverde, 32, Centro, 28004 Madrid, Spain
+34 919 40 54 96+34 919 40 54 96Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
SaunaBeach
Cuesta de Sto. Domingo, 1, Centro, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookInfrared Sauna
Sauna
Spa Package
Caroli Health Club
Pl. de España, 18, Moncloa - Aravaca, 28008 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMen's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Sol with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Sol, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Sol area. So set a date while you're there too.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Sol, Spain, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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