Best Infrared Saunas Near Me in Recoletos, Madrid
Venues offering Infrared Saunas in Recoletos, Madrid See map
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Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookCupping Therapy
Acupressure
Ayurvedic Massage
Back Massage
Madrid Le Max Wellness Fitness Club
Hotel Wellington, C. de Velázquez, 6, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Wellness Boutique Experience / Day Spa Massage
C. de Campoamor, 5, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Chemical Peel
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookTherapeutic Massage
Deep Tissue Massage
Acupressure
Ayurvedic Massage
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookInfrared Sauna
Spa Package
Sauna
Yoga Center Argüelles
C. del Tutor, 18, 1ºizda, 28008 Madrid, Spain
+34 915 47 77 55+34 915 47 77 55Call to bookSAVO Bienestar
C. de Francisco Navacerrada, 34, 28028 Madrid, Spain
+34 651 09 07 45+34 651 09 07 45Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Acupressure
The Spa at The Madrid EDITION
Pl. de Celenque, 2, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookInfrared Sauna
Sauna
Spa Package
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Kenika Thai Massage - Masaje Thai en Madrid
P.º de La Habana, 42, Local, 28036 Madrid, Spain
+34 912 79 20 81+34 912 79 20 81Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookMen's Facial
Acne Facial
Bridal Makeup
Chemical Peel
Nature Thai
Av. de Alberto de Alcocer, 29, 28036 Madrid, Spain
+34 635 58 62 65+34 635 58 62 65Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Templo del Masaje Goya
C. de la Povedilla, 6, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Tierra Indigo eleva tu energia
C. de Lope de Rueda, 4, Sótano derecha, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Oasis Hammam
C. de Sor María de Ágreda, 39, 28017 Madrid, Spain
+34 638 47 91 10+34 638 47 91 10Call to bookInfrared Sauna
Sauna
Spa Package
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Masaje y Quiromasaje Kairós
C. de Manuela Malasaña, 24, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookHot Stone Massage
Lymphatic Drainage Massage
Prenatal Massage
Reflexology
SAVARNA centro de belleza natural Madrid
P.º de Extremadura, 134, 28011 Madrid, Spain
+34 914 52 98 06+34 914 52 98 06Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookFacial Extractions
Makeup Service
Microdermabrasion
Threading
Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
SanArte Terapias
C. de Sancho Dávila, 33, 28028 Madrid, Spain
+34 638 83 49 47+34 638 83 49 47Call to bookThe Spa at Four Seasons Hotel Madrid
C. de Sevilla, 3, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Eden Zen aesthetic and wellness center
C/ de Berruguete, 27, 28039 Madrid, Spain
+34 911 19 44 14+34 911 19 44 14Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
Sportherapy Madrid
Calle de Palafox, 14, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookChiropractic
Dry Needling
The Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Kinuan. Oriental massage
C. de Serrano Anguita, 18, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookSports Massage
Acupressure
Ayurvedic Massage
Back Massage
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Spaxión Madrid
C. del Poeta Joan Maragall, 30, 28020 Madrid, Spain
+34 654 13 44 84+34 654 13 44 84Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Islas Filipinas Hilot
C. de Rosa de Silva, 4, 28020 Madrid, Spain
+34 910 84 30 82+34 910 84 30 82Call to bookInfrared Sauna
Sauna
Spa Package
Caroli Health Club
Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, 28020 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMakeup Service
Private Spa Madrid - Plaza Castilla
Calle del Dr. Fleming, 60, B, 28036 Madrid, Spain
+34 672 33 23 11+34 672 33 23 11Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Sam See Masaje Oriental
Calle de Goya, 69, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookChinese Massage
Acupressure
Ayurvedic Massage
Back Massage
Madrid Day Spa by Nuilea
C. del León, 4, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Serena Spa Meliá Princesa
C. de la Princesa, 27, 28008 Madrid, Spain
+34 628 26 43 36+34 628 26 43 36Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Tatsu Bali Center
C. de la Aduana, 23, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookCouples Massage
Acupressure
Ayurvedic Massage
Back Massage
Metropolitan Eurobuilding
28036, Planta Superior Hotel NH Collection Eurobuilding, C. del Padre Damián, 23, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookInfrared Sauna
Sauna
Spa Package
The Red Beauty Club Madrid
P.º de la Castellana, 45, 28046 Madrid, Spain
+34 651 94 04 22+34 651 94 04 22Call to bookHair Treatment
Women's Haircut
Hair Colouring
Keratin Treatment
Claine centros laser especializados
C. de Carranza, 5, 28004 Madrid, Spain
+34 910 13 99 99+34 910 13 99 99Call to bookBrazilian Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Clinicas Láser Fusion Alcalá 88 - Depilación Madrid
C. de Alcalá, 88, 28009 Madrid, Spain
+34 912 30 37 32+34 912 30 37 32Call to bookHollywood Waxing
Back Waxing
Bikini Waxing
Face Waxing
Connecting Divernis SPA
C. de Alcántara, 54, 28006 Madrid, Spain
+34 626 06 01 23+34 626 06 01 23Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Spa Urbano Madrid Sol y Agua
C. de la Infanta Mercedes, 36, 38- BAJO, 28020 Madrid, Spain
+34 914 25 07 20+34 914 25 07 20Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Masajes Relajantes Madrid
Calle del Dr. Fleming, 31, 28036 Madrid, Spain
+34 919 33 35 32+34 919 33 35 32Call to bookCupping Therapy
Chinese Massage
Deep Tissue Massage
Foot Massage
Saunavery - Sauna de vapor en tu baño
C. del Pensamiento, 27, 3º A, 28020 Madrid, Spain
+34 674 88 81 00+34 674 88 81 00Call to bookInfrared Sauna
Sauna
Spa Package
Body Factory
C. de Sta. María Micaela, 1, 28008 Madrid, Spain
+34 911 26 89 87+34 911 26 89 87Call to bookPersonal Training
Boutique Gym & Spa by O2 Centro Wellness
Calle de Don Ramón de la Cruz, 31, 33, 28001 Madrid, Spain
+34 914 31 40 43+34 914 31 40 43Call to bookInfrared Sauna
Sauna
Spa Package
Paidesport Center La Ermita
C. de Sepúlveda, 3, 28011 Madrid, Spain
+34 914 70 00 00+34 914 70 00 00Call to bookDiseño de cejas con hilo y microbladding
C. de Alcántara, 38, 28006 Madrid, Spain
+34 910 85 33 31+34 910 85 33 31Call to bookBrazilian Waxing
Face Waxing
Full Body Waxing
Hollywood Waxing
Hammam Khadija
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 659 10 09 11+34 659 10 09 11Call to bookInfrared Sauna
Sauna
CR7 Crunch Fitness
Calle de María de Molina, 33, 28006 Madrid, Spain
+34 605 98 53 15+34 605 98 53 15Call to bookPALACIO SANTA ANA WM
Pl. del Ángel, 6, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Caroli Health Club
Pl. de España, 18, 28008 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMen's Facial
Infinity Spa: Centro y servicio de masajes en Madrid
Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain
+34 613 69 24 08+34 613 69 24 08Call to bookSports Massage
Swedish Massage
Ayurvedic Massage
Back Massage
Cap Madrid Sauna Hamman Naturista
Calle del Gral. Zabala, 31, 28002 Madrid, Spain
+34 914 11 89 59+34 914 11 89 59Call to bookInfrared Sauna
Sauna
Spa Package
Depilacion Laser Madrid - Clinicas Laser Fusion Raimundo Fernández Villaverde
C. de Raimundo Fernández Villaverde, 37, 28003 Madrid, Spain
+34 915 35 41 09+34 915 35 41 09Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
SPA D & C Beauty
Calle del Dr. Santero, 10, 28039 Madrid, Spain
+34 915 15 78 70+34 915 15 78 70Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Miguel Angel Wellness Club
C. de Miguel Ángel, 29, 28010 Madrid, Spain
+34 914 52 05 23+34 914 52 05 23Call to bookInfrared Sauna
Sauna
Spa Package
Manuel Becerra Centro Wellness O2
Pl. de Manuel Becerra, 17, 28028 Madrid, Spain
+34 914 44 97 60+34 914 44 97 60Call to bookInfrared Sauna
Spa Package
Sauna
Sauna Puerta de Toledo
Cta. de las Descargas, 6, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookInfrared Sauna
Sauna
Spa Package
Iris aesthetics Madrid - Massage Center - Plaza Castilla
Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain
+34 630 33 04 03+34 630 33 04 03Call to bookFacial Extractions
Microdermabrasion
Babik Sauna & Spa
C. de Canillas, 66, 28002 Madrid, Spain
+34 722 71 78 97+34 722 71 78 97Call to bookInfrared Sauna
Sauna
Spa Package
Centerbeach Sauna
Cuesta de Sto. Domingo, 1, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Recoletos with Fresha
Discover the top-recommended spa therapists for your next appointment in Recoletos. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Your next spa appointment in Recoletos is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and massage treatments globally. With high average reviews for businesses in the Recoletos area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including Spain. One of the 100,000 businesses already using Fresha's free platform to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Recoletos. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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