Best Deep Tissue Massages near me in Kaapstad, Cape Town
Choose from 14 venues offering Deep Tissue Massages near you in Kaapstad, Cape Town See map
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kung Nang Thai Massage
62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa
+27 71 625 9837+27 71 625 9837Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005+27 21 674 5005Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809+27 84 212 4809Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046+27 76 645 2046Call to book
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Numi Nous deep tissue massage
15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa
+27 84 046 1399+27 84 046 1399Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Inmotion Massage Therapy
35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa
+27 74 148 6585+27 74 148 6585Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Casa Hijama
Shop 12, ASAR Mini Mall, 77 Belgravia Rd, Athlone, Cape Town, 7764, South Africa
+27 63 131 0958+27 63 131 0958Call to bookChiropractic
Physiotherapy
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Aurora Massage and Reflexology
7 Tweed Rd, Rondebosch, Cape Town, 7700, South Africa
+27 73 106 9535+27 73 106 9535Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Kerspuy Physiotherapy
11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa
+27 64 512 5220+27 64 512 5220Call to bookPhysiotherapy
Dry Needling
Relax & Rejuvenate Mobile Spa
52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa
+27 84 729 2627+27 84 729 2627Call to bookSpa Package
Body Scrub
Sauna
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662+27 76 524 8662Call to bookBody Scrub
Sauna
Spa Package
The Cape Hand Clinic
Alexandra Rd, Oude Molen Village, Cape Town, 7405, South Africa
+27 21 506 5540+27 21 506 5540Call to bookDry Needling
Physiotherapy
BODYROLL Claremont
Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 64 513 4620+27 64 513 4620Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium
6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa
+27 76 443 1440+27 76 443 1440Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851270817871851Call to bookPhysiotherapy
Dry Needling
Rose masseuse
Cnr Rosmead Avenue, Wetton Rd, Kenilworth, Cape Town, 7800, South Africa
+27 76 339 4849+27 76 339 4849Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Soul Therapy Massage
1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa
+27 61 988 4077+27 61 988 4077Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Light And Healing Centre
5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 9507+27 21 761 9507Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
Claremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 21 683 2996+27 21 683 2996Call to bookAcupuncture
Chiropractic
Dry Needling
Laleh Nail and Beauty Salon
51 College Rd, Gatesville, Cape Town, 7764, South Africa
+27 63 057 3826+27 63 057 3826Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074+27 67 371 7074Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
NA-BUA
23 St Kilda Rd, Crawford, Cape Town, 7770, South Africa
+27 21 671 7988+27 21 671 7988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Top Mobile Massage and Beauty Salon
239 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa
+27 62 615 3535+27 62 615 3535Call to bookFacial
Makeup Service
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779+27 63 802 1779Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184+27 21 685 0184Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737+27 66 550 8737Call to book
Kenilworth Chiropractic Centre
44 Kenilworth Rd, Kenilworth, Cape Town, 7708, South Africa
+27 21 671 9622+27 21 671 9622Call to bookAcupuncture
Chiropractic
Dry Needling
Top reviews of Deep Tissue Massages near you in Kaapstad
4.0
Average of 11,999 reviews of 12 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Kaapstad with Fresha
We've made it easy to find the best massage places in Kaapstad. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Kaapstad. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. And there are over 10 massage places to choose from in your area. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Kaapstad. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at ZAR 350 nearby. You could book from 30 minutes, right up to 1 hour 45 minutes, directly through the Fresha mobile app.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in South Africa. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Kaapstad or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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