Best Deep Tissue Massages near me in Constantia Heights, Cape Town
Choose from 12 venues offering Deep Tissue Massages near you in Constantia Heights, Cape Town See map
Call to book
Fresh Wellness Spa
93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa
+27 21 794 2785+27 21 794 2785Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
Angsana Spa Vineyard Hotel
Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa
+27 21 674 5005+27 21 674 5005Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Mommy Wellness Day Spa Claremont
Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa
+27 84 212 4809+27 84 212 4809Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Indalo Health & Beauty
Orchard St, Southern Suburbs, Cape Town, 7700, South Africa
+27 76 645 2046+27 76 645 2046Call to book
MD Massage Therapy t/a Life Wellness
Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa
+27 71 441 6363+27 71 441 6363Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Numi Nous deep tissue massage
15 Silverton Rd, Plumstead, Cape Town, 7800, South Africa
+27 84 046 1399+27 84 046 1399Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Cheryl Gaynor Physiotherapy
Corner of 54 Ladies Mile Rd Service Rd, Cypress Ln, Bergvliet, Cape Town, 7945, South Africa
+27 21 712 2384+27 21 712 2384Call to bookDry Needling
Physiotherapy
Inmotion Massage Therapy
35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa
+27 74 148 6585+27 74 148 6585Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Kerspuy Physiotherapy
11 Imam Haron Road Brookside Office Park Unit 14, Ground Floor, Claremont, Cape Town, 7735, South Africa
+27 64 512 5220+27 64 512 5220Call to bookDry Needling
Physiotherapy
Back and Spinal Massage
Croft Rd, Cape Town, 7806, South Africa
+27 78 284 4042+27 78 284 4042Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Kathy Greathead Physiotherapy
29 Kendal Rd, Diep River, Cape Town, 7801, South Africa
+27 21 715 5671+27 21 715 5671Call to bookPhysiotherapy
Dry Needling
Acupuncture
Precious Pearls Mobile Massage Therapy
E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa
+27 76 524 8662+27 76 524 8662Call to bookSpa Package
Sauna
Body Scrub
Angie Muller Wellness Works
Meadow Ridge Practice, Meadowridge, Cape Town, 7806, South Africa
+27 82 966 5695+27 82 966 5695Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
BODYROLL Claremont
Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 64 513 4620+27 64 513 4620Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
Arthur mobile massage
Lovedale close, Vasco, Cape Town, 6470, South Africa
+27 64 182 6462+27 64 182 6462Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Body Wellness Clinic
3 Schoenstatt Ave, Constantia, Cape Town, 7806, South Africa
+27 61 195 7937+27 61 195 7937Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Rouge Day Spa
2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 098 1023+27 82 098 1023Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Loveit Sanctuary
2 Yellowwood Cres, Diep River, Cape Town, 7780, South Africa
+27 78 208 5768+27 78 208 5768Call to bookAcne Facial
Threading
Microdermabrasion
Facial Extractions
Holistic Spa
248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa
+27 76 562 0529+27 76 562 0529Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851270817871851Call to bookPhysiotherapy
Dry Needling
Osteopath Cape Town Back Pain
Annex 2,45 Kendal Road,, Constantia,, Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 74 118 4184+27 74 118 4184Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Prenatal Massage
Rose masseuse
Cnr Rosmead Avenue, Wetton Rd, Kenilworth, Cape Town, 7800, South Africa
+27 76 339 4849+27 76 339 4849Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Chinese Soul Therapy Massage
1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa
+27 61 988 4077+27 61 988 4077Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Namo Thai Massage & Spa
183, M4, Diep River, Cape Town, 7800, South Africa
+27 66 329 3864+27 66 329 3864Call to bookSpa Package
Body Scrub
Sauna
Light And Healing Centre
5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 9507+27 21 761 9507Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Africology Spa Constantia
40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
+27 21 001 0528+27 21 001 0528Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
SPR Wellness
9 Kendal Rd, Diep River, Cape Town, 7800, South Africa
+27 21 712 1520+27 21 712 1520Call to bookAcupuncture
Dry Needling
Chiropractic
MyMassage
Unit 4, Gabriel Place, 1 Gabriel Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 761 4193+27 21 761 4193Call to bookSpa Package
Body Scrub
Sauna
Claremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 21 683 2996+27 21 683 2996Call to bookAcupuncture
Chiropractic
Dry Needling
Blue diamond thai massage at Claremont
83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa
+27 67 371 7074+27 67 371 7074Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Hatyai Thai Massage Claremont
12A Cavendish St, Claremont, Cape Town, 7708, South Africa
+27 63 802 1779+27 63 802 1779Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Hatyai Original Thai Massage
202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa
+27 21 685 0184+27 21 685 0184Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Natural Body Therapy Spa
58 Victoria Rd, Southfield, Cape Town, 7880, South Africa
+27 81 504 0099+27 81 504 0099Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Yanmei's Professional Massage and Beauty Salon
5 Cushat Ln, Sweet Valley, Cape Town, 7945, South Africa
+27 21 794 1788+27 21 794 1788Call to bookFacial
Men's Facial
Makeup Service
Threading
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737+27 66 550 8737Call to book
Simply Thai
170 Main Rd, Plumstead, Cape Town, 7800, South Africa
+27 83 643 6054+27 83 643 6054Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Kenilworth Chiropractic Centre
44 Kenilworth Rd, Kenilworth, Cape Town, 7708, South Africa
+27 21 671 9622+27 21 671 9622Call to bookChiropractic
Dry Needling
Acupuncture
Muscle Flourish mobile massage
Cassino Rd, Plumstead, Cape Town, 7800, South Africa
+27 69 950 3537+27 69 950 3537Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
plumstead massage spa
1 Gabriel Rd, Plumstead, Cape Town, 7800, South Africa
+27 72 373 6180+27 72 373 6180Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
Top reviews of Deep Tissue Massages near you in Constantia Heights
4.0
Average of 10,185 reviews of 10 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Constantia Heights with Fresha
Fresha is your personal treasure trove of first-rate massage places in Constantia Heights. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Things are looking pretty good for massage places in and around Constantia Heights. We've found more than 10 Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Constantia Heights, deep tissue massages usually take around 1 hour, with prices starting from ZAR 350.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking scheduler. There's no better place than Fresha to look for your next massage appointment in Constantia Heights. With the best massage therapists in South Africa, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
Also Available in Constantia Heights
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
