Best Deep Tissue Massages near me in Gainey Ranch, Phoenix
Choose from 2 venues offering Deep Tissue Massages near you in Gainey Ranch, Phoenix See map
Call to book
Gainey Village Health Club & Spa
7477 E Doubletree Ranch Rd, Scottsdale, AZ 85258, USA
+1 480-609-6979+1 480-609-6979Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
CLOVR Life Spa - Gainey Ranch
8877 N Scottsdale Rd #404, Scottsdale, AZ 85258, USA
+1 480-948-7474+1 480-948-7474Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Massage Envy
7001 N Scottsdale Rd #158, Scottsdale, AZ 85253, USA
+1 480-443-3689+1 480-443-3689Call to bookSpa Package
Body Scrub
Inspire Day Spa
8300 N Hayden Rd A102, Scottsdale, AZ 85258, USA
+1 480-696-7272+1 480-696-7272Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Therapeutic Massage
Benessair Health
7125 E Lincoln Dr Suite B108, Paradise Valley, AZ 85253, USA
+1 480-479-4951+1 480-479-4951Call to bookHyperbaric Oxygen Therapy
Physiotherapy
FIX Medical Group Sports Chiropractic & Physical Therapy of Scottsdale, AZ
11333 N Scottsdale Rd #140, Scottsdale, AZ 85254, USA
+1 480-795-5329+1 480-795-5329Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Cupping Therapy
Lala Luna Thai Massage & Spa
10830 N 71st Pl # 101, Scottsdale, AZ 85254, USA
+1 480-859-4559+1 480-859-4559Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Reflexology
Thai Wat Pho Massage
8989 E Vía Linda, Scottsdale, AZ 85258, USA
+1 480-735-4942+1 480-735-4942Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Hot Stone Massage
Seth Alifi Massage
6333 N Scottsdale Rd #25, Scottsdale, AZ 85250, USA
+1 480-907-9624+1 480-907-9624Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Remedial Massage
Body by ZH – Specializing in Deep Tissue Massage and Cupping Massage Therapies
7337 E Shea Blvd, Scottsdale, AZ 85260, USA
+1 480-335-8759+1 480-335-8759Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Thai Massage
Bodies in Balance Advanced Muscular Therapy
8040 E Morgan Trail #10b, Scottsdale, AZ 85258, USA
+1 480-314-5033+1 480-314-5033Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Remedial Massage
SheetFaced Massage
13610 N Scottsdale Rd 15, Suite 132, Scottsdale, AZ 85254, USA
+1 623-414-1281+1 623-414-1281Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Thai Massage
I Knead A Massage
13610 N Scottsdale Rd unit 15 suite 110, Scottsdale, AZ 85254, USA
+1 480-630-6890+1 480-630-6890Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Hot Stone Massage
Body in Balance Holistic Massage Therapy Studio
10305 N Scottsdale Rd, Scottsdale, AZ 85253, USA
+1 480-667-0803+1 480-667-0803Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Hot Stone Massage
Hidden Jewel Spa and Massage
10601 N Hayden Rd Ste 108, Scottsdale, AZ 85260, USA
+1 480-309-4272+1 480-309-4272Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Mary Lynn's Massage And Day Spa
7297 N Scottsdale Rd Unit 1004, Paradise Valley, AZ 85253, USA
+1 480-859-7777+1 480-859-7777Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Reflexology
Elements Massage
6204 N Scottsdale Rd Suite 103, Scottsdale, AZ 85253, USA
+1 480-739-6099+1 480-739-6099Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage
Pure Knead Massage
14305 N 79th St Suite F, Scottsdale, AZ 85260, USA
+1 844-563-2363+1 844-563-2363Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Therapeutic Massage
T2 foot spa
9619 N Hayden Rd a104, Scottsdale, AZ 85258, USA
+1 480-991-0009+1 480-991-0009Call to bookBody Wrap
Spa Package
Prevent & Fix Deep Muscle Therapy
7124 E Becker Ln, Scottsdale, AZ 85254, USA
+1 480-466-4931+1 480-466-4931Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Therapeutic Massage
NOVA Organic, German Wellness Spa
10630 N 71st Pl #102, Scottsdale, AZ 85254, USA
+1 480-466-8719+1 480-466-8719Call to bookSpa Package
Body Scrub
Sauna
Top reviews of Deep Tissue Massages near you in Gainey Ranch
4.0
Average of 1,772 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Gainey Ranch with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Gainey Ranch, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Gainey Ranch’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Gainey Ranch have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Gainey Ranch, deep tissue massages usually take around 1 hour, with prices starting from $50.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Gainey Ranch, United States. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Gainey Ranch
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
