Best Deep Tissue Massages Near Me in Sundown Plaza, Phoenix
Choose from 2 venues offering Deep Tissue Massages near you in Sundown Plaza, Phoenix See map
Call to book
Lala Luna Thai Massage & Spa
10830 N 71st Pl # 101, Scottsdale, AZ 85254, USA
+1 480-859-4559+1 480-859-4559Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Prevent & Fix Deep Muscle Therapy
7124 E Becker Ln, Scottsdale, AZ 85254, USA
+1 480-466-4931+1 480-466-4931Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
NOVA Organic, German Wellness Spa
10630 N 71st Pl #102, Scottsdale, AZ 85254, USA
+1 480-466-8719+1 480-466-8719Call to bookBody Scrub
Sauna
Spa Package
Massage Envy
7001 N Scottsdale Rd #158, Scottsdale, AZ 85253, USA
+1 480-443-3689+1 480-443-3689Call to bookBody Scrub
Spa Package
Inspire Day Spa
8300 N Hayden Rd A102, Scottsdale, AZ 85258, USA
+1 480-696-7272+1 480-696-7272Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Thai Royal Massage Spa
15444 N Greenway Hayden Loop, Scottsdale, AZ 85260, USA
+1 480-315-2828+1 480-315-2828Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
FIX Medical Group Sports Chiropractic & Physical Therapy of Scottsdale, AZ
11333 N Scottsdale Rd #140, Scottsdale, AZ 85254, USA
+1 480-795-5329+1 480-795-5329Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Sports Massage
Thai Wat Pho Massage
8989 E Vía Linda, Scottsdale, AZ 85258, USA
+1 480-735-4942+1 480-735-4942Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body by ZH – Specializing in Deep Tissue Massage and Cupping Massage Therapies
7337 E Shea Blvd, Scottsdale, AZ 85260, USA
+1 480-335-8759+1 480-335-8759Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Bodies in Balance Advanced Muscular Therapy
8040 E Morgan Trail #10b, Scottsdale, AZ 85258, USA
+1 480-314-5033+1 480-314-5033Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Thai Massage
SheetFaced Massage
13610 N Scottsdale Rd 15, Suite 132, Scottsdale, AZ 85254, USA
+1 623-414-1281+1 623-414-1281Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
I Knead A Massage
13610 N Scottsdale Rd unit 15 suite 110, Scottsdale, AZ 85254, USA
+1 480-630-6890+1 480-630-6890Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Fractal Hands Massage
15455 N Greenway Hayden Loop C-14, Scottsdale, AZ 85260, USA
+1 480-719-7555+1 480-719-7555Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Body in Balance Holistic Massage Therapy Studio
10305 N Scottsdale Rd, Scottsdale, AZ 85253, USA
+1 480-667-0803+1 480-667-0803Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Full Body Massage
Hidden Jewel Spa and Massage
10601 N Hayden Rd Ste 108, Scottsdale, AZ 85260, USA
+1 480-309-4272+1 480-309-4272Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The NOW Massage North Scottsdale
15435 N Scottsdale Rd Suite 150, Scottsdale, AZ 85254, USA
+1 480-618-5788+1 480-618-5788Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Body Obsession Massage
15425 N Greenway Hayden Loop, Scottsdale, AZ 85260, USA
+1 602-309-6081+1 602-309-6081Call to bookBody Wrap
Body Scrub
Gainey Village Health Club & Spa
7477 E Doubletree Ranch Rd, Scottsdale, AZ 85258, USA
+1 480-609-6979+1 480-609-6979Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Mary Lynn's Massage And Day Spa
7297 N Scottsdale Rd Unit 1004, Paradise Valley, AZ 85253, USA
+1 480-859-7777+1 480-859-7777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pure Knead Massage
14305 N 79th St Suite F, Scottsdale, AZ 85260, USA
+1 844-563-2363+1 844-563-2363Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Sports Massage
Elements Massage
10625 N Tatum Blvd Unit D138, Phoenix, AZ 85028, USA
+1 480-718-0881+1 480-718-0881Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
T2 foot spa
9619 N Hayden Rd a104, Scottsdale, AZ 85258, USA
+1 480-991-0009+1 480-991-0009Call to bookBody Wrap
Spa Package
CLOVR Life Spa - Gainey Ranch
8877 N Scottsdale Rd #404, Scottsdale, AZ 85258, USA
+1 480-948-7474+1 480-948-7474Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Massage Envy
14350 N 87th St Ste 200, Scottsdale, AZ 85260, USA
+1 480-366-4100+1 480-366-4100Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Sundown Plaza
4.9
Average of 821 reviews of 2 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Sundown Plaza with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Sundown Plaza, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Our app users think of Fresha as their go-to guide for Sundown Plaza. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Sundown Plaza on Fresha from $60 to $190. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
We're excited. You're just a few steps away from booking your appointment in Sundown Plaza, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
Also Available in Sundown Plaza
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
