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Best Infrared Saunas near me in Lisbon

‎Venues offering Infrared Saunas in Lisbon See map

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Holmes Place Tejo
Av. Cruzeiro Seixas 5 e 7, 2650-504 Amadora, Portugal
+351 21 478 7670 +351 21 478 7670 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Rosa Cunha Day Spa
R. Conde Paço Vieira 10, 2870-265 Montijo, Portugal
+351 913 895 112 +351 913 895 112 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Amor Próprio SPA
R. Zeca Afonso 4 A, 1685-924 Odivelas, Portugal
+351 968 650 527 +351 968 650 527 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Holmes Place Quinta da Fonte
edifício Q33, R. da Qt. da Fonte, 2770-192 Paço de Arcos, Portugal
+351 21 440 4900 +351 21 440 4900 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Sauna
Sodashi Ayurveda, Massage & Sound Therapy - Your home to Reset, Restore & Relax in Ericeira
Fonte Boa da Brincosa, 2655-102 Carvoeira, Portugal
+351 913 345 553 +351 913 345 553 Call to book
Infrared Sauna
Spa Treatments
Holmes Place Alvalade
Rua Professor Fernando da Fonseca B3, 1600-616 Lisboa, Portugal
+351 21 752 9050 +351 21 752 9050 Call to book
Infrared Sauna
Body Wrap
Sauna
Body Scrub
About SPA
Estadio do Sport Lisboa e Benfica Av. Eusebio da Silva Ferreira, porta 25-A, 3.º piso, 1500-313 Lisboa, Portugal
+351 967 058 580 +351 967 058 580 Call to book
Infrared Sauna
Body Scrub
Body Wrap
Spa Treatments
People Family Club - Sintra
E.N. 9 Km 18, 2705-000 Terrugem, 2705-906 Terrugem, Portugal
+351 21 961 4530 +351 21 961 4530 Call to book
Time For Spa
R. Manuel Marques 15D R/C, 1750-169 Lisboa, Portugal
+351 21 156 9426 +351 21 156 9426 Call to book
Infrared Sauna
Spa Treatments
Sauna
Ginásio Element Gyms Alvalade
R. Francisco Stromp 14, 1600-464 Lisboa, Portugal
+351 930 488 650 +351 930 488 650 Call to book
Estoril Wellness Center
Hotel Palácio, R. Particular, 2769-504 Estoril, Portugal
+351 21 465 8600 +351 21 465 8600 Call to book
Physical Therapy
Acupuncture
Chiropractic
Diva's Spa - Centro de Estética Avançada
Av. da Revolução 1383 a 1385 nr.134, 2890-013 Alcochete, Portugal
+351 910 580 016 +351 910 580 016 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
Satsanga Spa Ericeira
Praça dos Navegantes, 2655-371 Ericeira, Portugal
+351 915 642 586 +351 915 642 586 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
Lotus Flowers SPA
R. João da Luz 06, Alto do Seixalinho, 2830-084 Barreiro, Portugal
+351 964 639 555 +351 964 639 555 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
The Salty Surf & Yoga - Cascais Portugal
R. Madrid 6, 2765-424 Estoril, Portugal
+351 932 560 960 +351 932 560 960 Call to book
Celtik Spa
R. António Feijó 13 13 C, 2725-434 Algueirão-Mem Martins, Portugal
+351 916 640 569 +351 916 640 569 Call to book
Infrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Casa de Saúde do Telhal
Estr. do Telhal 55 A, 2725-588 Mem Martins, Portugal
+351 21 917 9200 +351 21 917 9200 Call to book
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Physical Therapy
Aqua Lisbon - Sauna, Club & SPA
R. Francisco Pereira de Sousa 9A, 1500-287 Lisboa, Portugal
+351 913 824 011 +351 913 824 011 Call to book
Infrared Sauna
Sauna
CLUB SAUNA PARADISE
Rua da Aldeia Velha, 2870-267 Montijo, Portugal
+351 21 080 5561 +351 21 080 5561 Call to book
Infrared Sauna
Sauna

Infrared Sauna FAQs

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.