Sauna Lisbon

Best Saunas near me in Lisbon

‎Choose from ‎3‎ venues offering Saunas near you in Lisbon See map

SaunaSpa Treatments Foot Spa Cryotherapy Spa Facial Body Scrub Body Wrap Infrared Sauna

The Base Club

Rua Vítor Cordon 42, Lisboa, 1200-484

Sauna Traditional

30 min

€25

Deep Tissue Massage

1 hr

€75

Hot Stones / Pedras Quentes

1 hr

€75

Terapia de Contraste (sauna + banho de gelo)

1 hr

€35

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Carla Lacerda Setúbal

Rua de Benguela 7, Setúbal Bairro do liceu, 2900-067

Hidratação vapor

1 hr and 30 min

€27

Inteiro

1 hr and 30 min

€60

Madeixas 2 tons

1 hr and 30 min

€50

Croché

2 hr and 30 min

€35

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Carla Lacerda cabeleireiro

Rua Gonçalves Ramos 29, Amadora, 2700, Lisboa

Hidratação vapor

1 hr and 30 min

€27

Croché

2 hr and 30 min

€35

Inteiro

1 hr and 30 min

€60

Madeixas 2 tons

1 hr and 30 min

€50

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Call to book

Parque Desportivo Municipal de Mafra

Av. Dr. Francisco Sá Carneiro, 2640-486 Mafra, Portugal

+351 261 819 200 +351 261 819 200 Call to book

AWA Massage - Cascaishopping

Cascaishopping, Estr. Nacional 9, 2645-543 Alcabideche, Portugal

+351 912 548 132 +351 912 548 132 Call to book

Prana Terapias

Ginásio People Family Club, R. do Sol Nascente piso -1, 2640-431 Mafra, Portugal

+351 912 819 807 +351 912 819 807 Call to book

Thai Massage

Deep Tissue Massage

Reflexology

Sports Massage

M.Escada Centro de Estética

R. Direita de Massamá 129 Loja E4, 2745-756 Queluz, Portugal

+351 21 430 1550 +351 21 430 1550 Call to book

Men's Facial

Makeup Service

Facial

Cellulite Treatment

XIBOA HEALING – Zen Shiatsu Massage, Emotional Release, Holistic Therapy

Largo dos Condes da Ericeira 13, 2655-225 Ericeira, Portugal

+49 1578 5909223 +49 1578 5909223 Call to book

Hot Stone Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Alphafemme - Spa & Estética Avançada

R. Bernardo Francisco da Costa 28 C, 2800-030 Almada, Portugal

+351 913 698 296 +351 913 698 296 Call to book

Facial Extractions

Microdermabrasion

Acne Facial

Back Massage

Terra quinta

R. do Zambujeiro, 2130-532 Santo Estevão, Portugal

+351 938 417 072 +351 938 417 072 Call to book

Acupuncture

Longevity House

Rua Hermenegildo Pulquério, 2645-019 Alcabideche, Portugal

+351 924 156 930 +351 924 156 930 Call to book

AmCorpus

R. dos Descobrimentos 64, 2890-114 Alcochete, Portugal

+351 934 582 357 +351 934 582 357 Call to book

Couples Massage

Cupping

Deep Tissue Massage

Relaxing Massage

O Templu

Av. São Miguel das Encostas 249 RC esc. 49, 2775-750 Carcavelos, Portugal

+351 967 856 186 +351 967 856 186 Call to book

Swedish Massage

Ayurvedic Massage

Deep Tissue Massage

Thai Massage

Alívio Sensorial

R. Carlos Anjos 46, 2645-174 Alcabideche, Portugal

+351 915 879 289 +351 915 879 289 Call to book

Chinese Massage

Couples Massage

Cupping

Relaxing Massage

Angel Thai massage

R. Teófilo Braga 46A, 2785 São Domingos de Rana, Portugal

+351 913 039 741 +351 913 039 741 Call to book

Cupping

Remedial Massage

Relaxing Massage

Couples Massage

Spa Lovers

R. Rafael Bordalo Pinheiro 8B, 2845-130 Amora, Portugal

+351 966 883 417 +351 966 883 417 Call to book

Sauna

Spa Treatments

Casa Eira

Praceta da Eira 1, 2655-150 Carvoeira, Portugal

+351 933 221 198 +351 933 221 198 Call to book

eSPAçorelax

Praça TOMAZ José MACHADO 11, 2670-661 Bucelas, Portugal

+351 968 954 200 +351 968 954 200 Call to book

Microneedling

Laser Hair Removal

IPL Hair Removal

Skin Lightening Treatment

About SPA

Estadio do Sport Lisboa e Benfica Av. Eusebio da Silva Ferreira, porta 25-A, 3.º piso, 1500-313 Lisboa, Portugal

+351 967 058 580 +351 967 058 580 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

Praia do Sal Resort

Passeio das Caravelas 88, 2890-166 Alcochete, Portugal

+351 21 234 3165 +351 21 234 3165 Call to book

Sauna

Spa Treatments

Amor Próprio SPA

R. Zeca Afonso 4 A, 1685-924 Odivelas, Portugal

+351 968 650 527 +351 968 650 527 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Thai Way Spa- Estoril

Av. Sabóia 914 C, 2765-579 Estoril, Portugal

+351 913 649 277 +351 913 649 277 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Rosa Cunha Day Spa

R. Conde Paço Vieira 10, 2870-265 Montijo, Portugal

+351 913 895 112 +351 913 895 112 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Number 3

R. Fernando Pessa 12A, 2780-266 Oeiras, Portugal

+351 917 050 264 +351 917 050 264 Call to book

Personal Training

GO fit Campo Grande

Garden of, 1700-162 Lisboa, Portugal

+351 21 765 3464 +351 21 765 3464 Call to book

Power Relief Massage

Praça dos Navegantes 9, 2655-320 Ericeira, Portugal

+351 924 094 515 +351 924 094 515 Call to book

Chinese Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

VIVA Wellness Studio

Av. Prof. Dr. Egas Moniz 6 loja B, 2745-760 Queluz, Portugal

+351 966 728 670 +351 966 728 670 Call to book

Piscina Municipal de Cascais Abóboda

R. Mouzinho de Albuquerque 186, 2785-543 São Domingos de Rana, Portugal

+351 21 448 9720 +351 21 448 9720 Call to book

Time For Spa

R. Manuel Marques 15D R/C, 1750-169 Lisboa, Portugal

+351 21 156 9426 +351 21 156 9426 Call to book

Sauna

Infrared Sauna

Spa Treatments

VILLASPA

Rua Carlos Alberto Ferreira Júnior, R. Q.ta dos Foios Lote 2 Nº 9, 2925-609 São Lourenço, Portugal

+351 924 295 158 +351 924 295 158 Call to book

Sauna

Body Wrap

Spa Treatments

Centro Massagem Tailandesa

Centro Comercial Massamá, Largo Bombeiros Voluntários 110, 2745-733 Queluz, Portugal

+351 961 813 772 +351 961 813 772 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Clinic & Spa Joel

R. Dom Nuno Álvares Pereira nº35A, 2695-648 São João da Talha, Portugal

+351 918 704 022 +351 918 704 022 Call to book

Sauna

Spa Treatments

Body Scrub

Cryotherapy

NOA Clinic and Academy

Av. Canto e Castro 16B, 2700-782 Amadora, Portugal

+351 919 985 397 +351 919 985 397 Call to book

Facial

Facial Extractions

Men's Facial

Dermaplaning

Villa 3 Caparica

R. Teresa Leitão Barros 4, 2820-574 Charneca de Caparica, Portugal

+351 964 983 333 +351 964 983 333 Call to book

Sauna

Spa Treatments

Diva's Spa - Centro de Estética Avançada

Avenida da Revolução 1383 a 1385, nr.134, 2890-013 Alcochete, Portugal

+351 910 580 016 +351 910 580 016 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

BodyConcept Queluz

Rua D. Pedro IV n.º, 8 (antigo lote 7 loja C, 2745-200 Queluz, Portugal

+351 938 928 091 +351 938 928 091 Call to book

Sauna

Cryotherapy

Body Wrap

Spa Treatments

El Spa - Health Club & Spa

Humberto Delgado Airport, R. C Nº2, 1749-125 Lisboa, Portugal

+351 21 842 5013 +351 21 842 5013 Call to book

Sauna

Spa Treatments

Satsanga Spa Ericeira

Praça dos Navegantes, 2655-371 Ericeira, Portugal

+351 915 642 586 +351 915 642 586 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Tiagos Clínica

R. Cláudio Lagrange nº1, 2900-324 Setúbal, Portugal

+351 265 520 000 +351 265 520 000 Call to book

Sauna

Cryotherapy

Holmes Place Quinta da Fonte

edifício Q33, R. da Qt. da Fonte, 2770-192 Paço de Arcos, Portugal

+351 21 440 4900 +351 21 440 4900 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Estoril Wellness Center

Hotel Palácio, R. Particular, 2769-504 Estoril, Portugal

+351 21 465 8600 +351 21 465 8600 Call to book

Acupuncture

Chiropractic

Physical Therapy

Bangkok Spa Thai Massage

Av. Alexandre Herculano 12B, 2900-205 Setúbal, Portugal

+351 939 875 889 +351 939 875 889 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Couples Massage

Gym SPALD Loure / Sintra

Av. Aviação Portuguesa 32, 2710-348 Sintra, Portugal

+351 21 924 4137 +351 21 924 4137 Call to book

Personal Training

Almada Royal - Osteopatia e Massagens

1C, Av. António José Gomes 54A, 2805-086 Almada, Portugal

+351 961 277 775 +351 961 277 775 Call to book

Sauna

Body Wrap

Spa Treatments

Supera Areeiro

Av. de Roma 26D, 1000-280 Lisboa, Portugal

+351 21 847 1601 +351 21 847 1601 Call to book

People Family Club Mafra

R. do Sol Nascente, 2640-431 Mafra, Portugal

+351 261 408 263 +351 261 408 263 Call to book

Holmes Place Alvalade

Rua Professor Fernando da Fonseca B3, 1600-616 Lisboa, Portugal

+351 21 752 9050 +351 21 752 9050 Call to book

Sauna

Body Scrub

Spa Treatments

Cryotherapy

CENTRIQ - Premium

Av. Tomás Ribeiro 143, 2794-001 Queijas, Portugal

+351 961 258 052 +351 961 258 052 Call to book

Personal Training

Lotus Flowers SPA

R. João da Luz 06, 2830-084 Barreiro, Portugal

+351 964 639 555 +351 964 639 555 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Ginásio Solinca Light Alvalade

R. Francisco Stromp 14, 1600-464 Lisboa, Portugal

+351 930 488 650 +351 930 488 650 Call to book

Home Beauty Spa

Av. José Elias Garcia n 74 B, 2745-141 Queluz, Portugal

+351 962 870 485 +351 962 870 485 Call to book

Makeup Service

Men's Facial

Facial Extractions

Eyebrow Threading

Holmes Place Tejo

Av. Cruzeiro Seixas 5 e 7, 2650-504 Amadora, Portugal

+351 21 478 7670 +351 21 478 7670 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Thalasso Costa da Caparica

Av. 1º de Maio 25A, 2825-397 Costa da Caparica, Portugal

+351 916 189 585 +351 916 189 585 Call to book

Sauna

Body Wrap

Spa Treatments

Holmes Place Quinta da Beloura

R. Centro Empresarial Edifício 9, 2710-444 Sintra, Portugal

+351 21 911 9200 +351 21 911 9200 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Sunset Fitness Club

Avenida Dom Manuel I, SN, SunClub, 2890-014 Alcochete, Portugal

+351 21 234 3009 +351 21 234 3009 Call to book

The Salty Pelican Yoga & Surf Retreat Portugal - Cascais

R. Madrid 6, 2765-419 Estoril, Portugal

+351 932 560 960 +351 932 560 960 Call to book

People Family Club - Sintra

E.N. 9 Km 18, 2705-000 Terrugem, 2705-906 Terrugem, Portugal

+351 21 961 4530 +351 21 961 4530 Call to book

Balneário da Serafina

Lisbon, Portugal

+351 21 197 9931 +351 21 197 9931 Call to book

Sauna

Ginásio Olival Gym

R. do Olival 5, 2735-304 Agualva-Cacém, Portugal

+351 21 914 0226 +351 21 914 0226 Call to book

Personal Training

PT Clinic - Exercício com saúde

Praceta Manuela Porto 1 Loja 27, 2650-191 Alfornelos, Portugal

+351 932 108 800 +351 932 108 800 Call to book

Sporting Clube de Lourel

Estr. São Romão 13, 2710-390 Sintra, Portugal

+351 21 923 2538 +351 21 923 2538 Call to book

Oasis do Corpo

Largo José Afonso, 2620-046 Olival Basto, Portugal

+351 21 938 5475 +351 21 938 5475 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Centro de Actividades do Prior Velho

R. Joaquim da Silva Nogueira, 2685-405 Prior Velho, Portugal

+351 21 087 4607 +351 21 087 4607 Call to book

Casa de Saúde do Telhal

Estr. do Telhal 55 A, 2725-588 Mem Martins, Portugal

+351 21 917 9200 +351 21 917 9200 Call to book

Chiropractic

Physical Therapy

Acupuncture

Hyperbaric Oxygen Therapy

Opium Day Spa, Lda

R. António Feijó 13, 2725-434 Algueirão-Mem Martins, Portugal

+351 21 922 8192 +351 21 922 8192 Call to book

Sauna

Body Wrap

Spa Treatments

Cryotherapy

Janas Futebol Clube

Estr. de São Mamede 176, 2710-277 Sintra, Portugal

+351 21 929 0641 +351 21 929 0641 Call to book

BodyConcept Massamá

Rua D. Inês de Castro nº7, Casal da Barota, 2605-243 Massamá / Belas, Portugal

+351 21 073 6771 +351 21 073 6771 Call to book

Facial Extractions

Makeup Service

Facial

Chemical Peel

Celtik Spa

R. António Feijó 13C, 2725-223 Algueirão-Mem Martins, Portugal

+351 916 640 569 +351 916 640 569 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Sauna AQUA LISBON - Club & SPA

R. Francisco Pereira de Sousa 9A, 1500-287 Lisboa, Portugal

+351 913 824 011 +351 913 824 011 Call to book

Sauna

Infrared Sauna

CLUB SAUNA PARADISE

R. Aldeia Velha, 2870-267 Montijo, Portugal

+351 21 080 5561 +351 21 080 5561 Call to book

Sauna

Infrared Sauna

‎Top reviews of Saunas near you in Lisbon

5.0

Average of ‎1‎ review of ‎1‎ venue.

Fantástico! A repetir certamente!
Pedro M.
Mar 6, 2026
The Base Club
Rua Vítor Cordon 42, Lisboa, 1200-484
See all services

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €37.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lisbon with Fresha

Fresha is your one-stop shop for the top spa treatments in Lisbon. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Portugal's top spa therapists are ready to book with Fresha. And you'll find them across Lisbon at spas near you. From Santa Maria dos Olivais to Cascais, your next spa treatment could be just around the corner. We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Lisbon.

It's all green lights now. Time to go to your Lisbon spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Portugal salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.