Deep Tissue Massage Loughton Forest
Best Deep Tissue Massages Near Me in Loughton Forest, Loughton
Choose from 5 venues offering Deep Tissue Massages near you in Loughton Forest, Loughton See map
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Shumaila's London Aesthetic & Laser Clinic - Loughton Branch
173 High Rd, Loughton, IG10 4LF, United Kingdom
+44 20 8050 5171+44 20 8050 5171Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Functional Body, Sports Massage
Ambrose House, 2 Old Station Rd, Loughton IG10 4PE, United Kingdom
+44 7751 610847+44 7751 610847Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
ZONE SIX - Health & Performance | Physiotherapy & Training
Unit 2, Aubrey House, 165H High Rd, Loughton IG10 4LF, United Kingdom
+44 20 8798 2642+44 20 8798 2642Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Nick stavrou Sports massage and fitness
113 High Rd, Loughton, IG10 4JA, United Kingdom
+44 7539 376145+44 7539 376145Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Manor Beauty - Laser Clinic & Medispa
163 Manor Rd, Chigwell, IG7 5QA, United Kingdom
+44 20 8500 8070+44 20 8500 8070Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
Spine Plus | Osteo Physio IDD (Spinal Decompression) Therapy | Since 2000
2a Oak Lodge Ave, Chigwell, IG7 5HZ, United Kingdom
+44 20 8501 0937+44 20 8501 0937Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Ben Cohen Osteopathy | Physio | Loughton
40 Alderton Hill, Loughton, IG10 3JB, United Kingdom
+44 20 8418 1331+44 20 8418 1331Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Spine Plus Woodford | Osteopathy & Physiotherapy
5, Jubilee Market, St Barnabas Rd, Woodford, London, Woodford Green IG8 7BZ, United Kingdom
+44 20 8506 1000+44 20 8506 1000Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Peak Physique Studios
228b High Rd, Loughton, IG10 1ET, United Kingdom
+44 20 3417 7080+44 20 3417 7080Call to bookPersonal Training
Dr. Health Highams Park
41 Winchester Rd, London, E4 9LH, United Kingdom
+44 7737 769341+44 7737 769341Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Beauty on the Mill
14 Mill Ln, Woodford, Woodford Green IG8 0UG, United Kingdom
+44 20 8505 6671+44 20 8505 6671Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Yasemin K Therapies & Beauty
Dream Nails, 63 Old Church Rd, Chingford Mount, London E4 6ST, United Kingdom
+44 7448 072048+44 7448 072048Call to book
SV Sports Therapy LTD
Casablanca Gym, 40b Oakwood Hill Industrial Estate, Loughton IG10 3TZ, United Kingdom
+44 20 3494 4343+44 20 3494 4343Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Hands & Heart Thai Therapeutic Massage
Brooklyn Ave, Loughton, IG10 1BL, United Kingdom
+44 7544 464939+44 7544 464939Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Claire Choice Bodiworx
151 Station Rd, London, E4 6AG, United Kingdom
+44 7985 466302+44 7985 466302Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
E4 Body Clinic
14 Hickman Ave, London, E4 9JG, United Kingdom
+44 7807 333469+44 7807 333469Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Wilson Physiotherapy
Geraldines Hairdressing, 76 The Broadway, Loughton IG10 3ST, United Kingdom
+44 7939 961465+44 7939 961465Call to bookPhysiotherapy
Dry Needling
Balanced Life Therapy Centre
11 Brook Parade, High Rd, Chigwell IG7 6PE, United Kingdom
+44 20 8500 0441+44 20 8500 0441Call to bookChiropractic
Acupuncture
Dry Needling
JS Remedial Massage
Forest Edge, Buckhurst Hill, IG9 5AD, United Kingdom
+44 7884 247368+44 7884 247368Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bump 2 Baby Massage
51 Valley Hill, Loughton, IG10 3AL, United Kingdom
+44 7958 257156+44 7958 257156Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Massage therapy studio Loughton
Oakfields, Lower Alderton Hall Ln, Loughton IG10 3HB, United Kingdom
+44 7512 819691+44 7512 819691Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Sound Hands Massage
The Avenue, London, E4 9HL, United Kingdom
+44 7830 298905+44 7830 298905Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Palo Thai Therapy T/A Sincerely Thai Ltd
29 Mill Ln, Woodford, Woodford Green IG8 0UG, United Kingdom
+44 20 8498 0371+44 20 8498 0371Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Dr Health by Philip
133 Station Rd, London, E4 6AG, United Kingdom
+44 20 8524 1258+44 20 8524 1258Call to bookCryotherapy
Spa Package
Chinese Herbal Medicine and Healthcare Clinic
44 The Broadway, Debden, Loughton IG10 3ST, United Kingdom
+44 20 8508 9249+44 20 8508 9249Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Loughton Forest
5.0
Average of 597 reviews of 5 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Loughton Forest with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Loughton Forest, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 5.0 stars. So you can trust you're in the hands of the best in the business.
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