Best Deep Tissue Massages Near Me in Adel, Leeds
Choose from 7 venues offering Deep Tissue Massages near you in Adel, Leeds See map
Call to book
Revive Chiropractic - North Leeds
Adel Health, 141 Long Causeway, Adel, Leeds LS16 8EX, United Kingdom
+44 113 347 2801+44 113 347 2801Call to bookChiropractic
Natural Healthcare Clinic
Broomfield, Adel, Leeds LS16 6AF, United Kingdom
+44 7918 520256+44 7918 520256Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Haven Beauty
489 Otley Rd, Adel, Leeds LS16 7NR, United Kingdom
+44 113 267 1729+44 113 267 1729Call to bookGel Nails
Manicure
Nail Art
Pedicure
Headingley Chiropractic Clinic
1 Otley Old Rd, Leeds, LS16 6HB, United Kingdom
+44 113 228 9888+44 113 228 9888Call to bookChiropractic
Hyperbaric Oxygen Therapy
Broadgate Chiropractic Clinic
Lister House, Lister Hill, Horsforth, Leeds LS18 5AZ, United Kingdom
+44 113 258 8999+44 113 258 8999Call to bookAcupuncture
Chiropractic
Leeds Holistic Health
977 Scott Hall Rd, Moortown, Leeds LS17 6HJ, United Kingdom
+44 7889 247829+44 7889 247829Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
AromaThai Massage
157 New Rd Side, Horsforth, Leeds LS18 4DR, United Kingdom
+44 113 259 1377+44 113 259 1377Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Royal Zen Spa
F1, 376 Harrogate Rd, Moortown, Leeds LS17 6PY, United Kingdom
+44 113 345 5290+44 113 345 5290Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Regeneration Physiotherapy Alwoodley
Regent Park, 150 Nursery Ln, Leeds LS17 7AQ, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookPhysiotherapy
Dry Needling
Physio Leeds City Centre | Sano Physiotherapy Ltd
86 Harrogate Rd, Chapel Allerton, Leeds LS7 4LZ, United Kingdom
+44 113 257 8594+44 113 257 8594Call to bookPhysiotherapy
Dry Needling
Swedish Sports Massage
Unit 75, Flexspace, Burley Rd, Burley, Leeds LS4 2PU, United Kingdom
+44 7467 617859+44 7467 617859Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Blue Andaman
107A Long Row, Horsforth, Leeds LS18 5AT, United Kingdom
+44 7415 759039+44 7415 759039Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Equilibrium Sports Massage & Injury Management Clinic
249A Otley Rd, Weetwood, Leeds LS16 5LQ, United Kingdom
+44 7862 200462+44 7862 200462Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Eden of Beauty
137, The Avenue Alwoodley, 137 The Avenue, Leeds LS17 7PA, United Kingdom
+44 7837 250183+44 7837 250183Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Forest Glade Massage Therapy
32 Hillcrest Rise, Cookridge, Leeds LS16 7DL, United Kingdom
+44 7804 584806+44 7804 584806Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
The Therapy Room, Headingley
North Lodge, Leeds Beckett University, Church Wood Ave, Leeds LS6 3QH, United Kingdom
+44 7900 602691+44 7900 602691Call to bookMicrodermabrasion
Acne Facial
Facial
Dermaplaning
Seraphim Sole Therapies
59 Queenshill Ave, Moortown, Leeds LS17 6BL, United Kingdom
+44 7886 648674+44 7886 648674Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Born Again Sports Massage Therapy
The Tower Clinic, 8 Tinshill Ln, Cookridge, Leeds LS16 7AP, United Kingdom
+44 7773 209281+44 7773 209281Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natcha Thai Massage & Spa
96 Otley Rd, Headingley, Leeds LS6 4BA, United Kingdom
+44 7568 458078+44 7568 458078Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Suphan Spa & Thai massage
171 Stonegate Rd, Moortown, Leeds LS6 4PU, United Kingdom
+44 7519 313516+44 7519 313516Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Pinnacle Body Rejuvenation
We Are Wellness, 2 North Hill Road At, Leeds LS6 2EN, United Kingdom
+44 7519 723408+44 7519 723408Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Lucy Craske Holistic Beauty
2 Stainbeck Corner, Chapel Allerton, Leeds LS7 3PG, United Kingdom
+44 113 237 4621+44 113 237 4621Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
massage by joy Massage for Women only
80 Castle Grove Ave, Headingley, Leeds LS6 4BS, United Kingdom
+44 7968 499105+44 7968 499105Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Adel
4.9
Average of 207 reviews of 6 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Adel with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Adel in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our massage therapists in Adel. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.9 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Adel can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £50 in Adel with the Fresha mobile app.
Fresha is unrivalled when it comes to all things hair, nails and spa in the UK. We care about your next appointment in Adel as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
Also Available in Adel
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
