Best Deep Tissue Massages near me in Steander, Leeds
Choose from 13 venues offering Deep Tissue Massages near you in Steander, Leeds See map
Call to book
YO1 Wellness
Within Condition Gym, 4 The Blvd, Leeds LS10 1PZ, United Kingdom
+44 7792 933982+44 7792 933982Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
Freedom Care Clinics
21 York Pl, Leeds LS1 2EX, United Kingdom
+44 113 345 5060+44 113 345 5060Call to bookPhysiotherapy
Chiropractic
Dry Needling
Swedish Sports Massage
Unit 75, Flexspace, Burley Rd, Burley, Leeds LS4 2PU, United Kingdom
+44 7467 617859+44 7467 617859Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Back Massage
Jim Mason sports massage
Park House, 24 Park Square W, Leeds LS1 2PW, United Kingdom
+44 113 887 4655+44 113 887 4655Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Reflexology
AYUR MANTRA Ayurvedic Spa
61 Brooklands Ave., Seacroft, Leeds LS14 6RU, United Kingdom
+44 7940 241699+44 7940 241699Call to bookSpa Package
Body Scrub
Sauna
Circle 8 Massage
2nd Floor, 3 Lower Briggate, Leeds LS1 4AE, United Kingdom
+44 113 403 3391+44 113 403 3391Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Foot Massage
Docherty Wellbeing
Unit 1F, Crescent Trading Estate, 299 Dewsbury Rd, Leeds LS11 5LQ, United Kingdom
+44 7710 790379+44 7710 790379Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Foot Massage
Leeds sport Massage Therapist/Wandimu/
101 Amberton Ln, Amberton Cres, Leeds LS8 3JE, United Kingdom
+44 7476 001063+44 7476 001063Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Remedial Massage
Yoga Glow - Ayurvedic Yoga Massage
Roots of Respect, 16 Blenheim Ter, Woodhouse, Leeds LS2 9HN, United Kingdom
+44 7985 107812+44 7985 107812Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Ayurvedic Massage
Veronika's by Veronika Imre
25 Albion Pl, Leeds LS1 6JS, United Kingdom
+44 7943 319617+44 7943 319617Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Swedish Massage
Paeon injury and fitness Leeds
1st floor, Aquatics centre, John Charles sports centre, Belle Isle, Leeds LS11 5DJ, United Kingdom
44207424204405234420742420440523Call to bookPhysiotherapy
Dry Needling
Pinnacle Body Rejuvenation
We Are Wellness, Hilton Court, 2 North Hill Road At, 2 N Hill Rd, Headingley, Leeds LS6 2EN, United Kingdom
+44 7519 723408+44 7519 723408Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Therapeutic Massage
Regen Physio Leeds City Centre
This is my healthcare, 93 Water Ln, Holbeck, Leeds LS11 5QN, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookAcupuncture
Physiotherapy
Dry Needling
JH Sports Massage Leeds
1 Bodmin Chase, Middleton, Leeds LS10 4UU, United Kingdom
+44 7398 508534+44 7398 508534Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Chinese Massage
JK HEALTH & WELLNESS CLINIC
Clock Buildings, Roundhay Rd, Roundhay, Leeds LS8 2SH, United Kingdom
+44 113 888 4123+44 113 888 4123Call to bookAcupuncture
Sano Physiotherapy Ltd
86 Harrogate Rd, Chapel Allerton, Leeds LS7 4LZ, United Kingdom
+44 330 041 4670+44 330 041 4670Call to bookDry Needling
Physiotherapy
Lucy Craske Holistic Beauty
2 Stainbeck Corner, Chapel Allerton, Leeds LS7 3PG, United Kingdom
+44 113 237 4621+44 113 237 4621Call to bookFull Body Waxing
Face Waxing
Brazilian Waxing
Back Waxing
Sabai Sabai Thai Therapy
255 Beeston Rd, Beeston, Leeds LS11 7LR, United Kingdom
+44 7943 095842+44 7943 095842Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Reflexology
Nuad Thai Boran Leeds
106-108 Vicar Ln, Leeds LS2 7NL, United Kingdom
+44 7534 274897+44 7534 274897Call to bookDeep Tissue Massage
Reflexology
Hot Stone Massage
Remedial Massage
Charm Massage and Spa
1st Floor, 97-99 Vicar Ln, Leeds LS1 6PJ, United Kingdom
+44 113 450 6534+44 113 450 6534Call to bookSpa Package
Body Wrap
Body Scrub
Sauna
Phun Tawee Thai Health & Beauty Spa
54 North St, Leeds LS2 7PN, United Kingdom
+44 113 243 6055+44 113 243 6055Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Swedish Massage
Jasmine Thai Massage Limited
80 Burley Rd, Woodhouse, Leeds LS3 1JP, United Kingdom
+44 113 294 3072+44 113 294 3072Call to bookDeep Tissue Massage
Thai Massage
Hot Stone Massage
Remedial Massage
Thai Naree Massage
207 Hunslet Rd, Pym St, Leeds LS10 1PF, United Kingdom
+44 113 531 4555+44 113 531 4555Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Sports Massage
Winstons Health & Leisure
295 Dewsbury Rd, Leeds LS11 5LS, United Kingdom
+44 113 277 7877+44 113 277 7877Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Steander
4.0
Average of 1,688 reviews of 13 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Steander with Fresha
Top-rated massage places in Steander: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Things are looking pretty good in and around Steander. We've found more than 10 recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £55 on average in Steander. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our booking software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Steander, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
Also Available in Steander
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
