Best Deep Tissue Massages near me in Adel and Wharfedale, Leeds
Choose from 4 venues offering Deep Tissue Massages near you in Adel and Wharfedale, Leeds See map
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Body Work Therapies By Jo - (Mobile & Treatment Room based)
Buckby Fitness, Otley Rd, Leeds LS16 8BQ, United Kingdom
+44 7506 131672+44 7506 131672Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Remedial Massage
Revive Chiropractic
Adel Health, 141 Long Causeway, Adel, Leeds LS16 8EX, United Kingdom
+44 113 347 2801+44 113 347 2801Call to bookChiropractic
Equilibrium Sports Massage & Injury Management Clinic
Medi Spa, 423a Otley Rd, Adel, Leeds LS16 6AL, United Kingdom
+44 7862 200462+44 7862 200462Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
The Little Beauty Clinic & Face Aesthetics
1, Park Cottages, Arthington Ln, Arthington, Otley LS21 1PJ, United Kingdom
+44 7825 953208+44 7825 953208Call to bookChemical Peel
Acne Facial
Dermaplaning
Henna Tattoos
Haven Beauty
489 Otley Rd, Adel, Leeds LS16 7NR, United Kingdom
+44 113 267 1729+44 113 267 1729Call to bookFacial
Acne Facial
Makeup Service
Facial Extractions
Born Again Sports Massage Therapy
The Tower Clinic, 8 Tinshill Ln, Cookridge, Leeds LS16 7AP, United Kingdom
+44 7773 209281+44 7773 209281Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Blue Andaman
above Rejuvenile Aesthetics & Beauty, 107A Long Row, Leeds LS18 5AT, United Kingdom
+44 7415 759039+44 7415 759039Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Remedial Massage
Broadgate Chiropractic Clinic
Lister House, Lister Hill, Horsforth, Leeds LS18 5AZ, United Kingdom
+44 113 258 8999+44 113 258 8999Call to bookChiropractic
Acupuncture
SP Sports massage therapy
95 High St, Yeadon, Leeds LS19 7TA, United Kingdom
+44 7897 025189+44 7897 025189Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Reflexology
Forest Glade Massage Therapy
32 Hillcrest Rise, Cookridge, Leeds LS16 7DL, United Kingdom
+44 7804 584806+44 7804 584806Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Yorkshire Holistic Therapy, Reflexology & Massage
Alexander House, Gosh 1A, Oxford Rd, Guiseley, Leeds LS20 9AX, United Kingdom
+44 7817 491163+44 7817 491163Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Chinese Massage
Eden of Beauty
137, The Avenue Alwoodley, 137 The Avenue, Leeds LS17 7PA, United Kingdom
+44 7837 250183+44 7837 250183Call to bookFacial
Threading
Acne Facial
Bridal Makeup
Chevin Country Park Hotel & Spa
York Gate Guiseley, Otley LS21 3NU, United Kingdom
+44 1943 467818+44 1943 467818Call to bookBody Scrub
Spa Package
Sauna
Top reviews of Deep Tissue Massages near you in Adel and Wharfedale
4.0
Average of 644 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Adel and Wharfedale with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best massage places in Adel and Wharfedale so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
You're looking in the right place for massage treatments in Adel and Wharfedale. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and aesthetics booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Adel and Wharfedale, you can read up ahead of your next appointment and select the very best.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Adel and Wharfedale and expect to pay up to £140.
Now you've chosen your treatment in Adel and Wharfedale, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free online booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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