Best Deep Tissue Massages near me in Vista Alegre, Madrid
Venues offering Deep Tissue Massages in Vista Alegre, Madrid See map
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OsteoSano
C. de San Antolín, 8, Carabanchel, 28025 Madrid, Spain
+34 670 73 30 65+34 670 73 30 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Masajes de Filipinos
C. Abolengo, 21, Carabanchel, 28025 Madrid, Spain
+34 672 91 01 90+34 672 91 01 90Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Prenatal Massage

Masaje Y Kinesio
C. Jacobinia, 40, Carabanchel, 28047 Madrid, Spain
+34 607 31 58 53+34 607 31 58 53Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage

Terapias Complementarias
C. de Tucán, 23, Carabanchel, 28025 Madrid, Spain
+34 630 20 43 10+34 630 20 43 10Call to bookPhysiotherapy
Acupuncture
Dry Needling

Clinica Melisa Carabanchel
C. de la Laguna, 129, Carabanchel, 28025 Madrid, Spain
+34 912 58 52 50+34 912 58 52 50Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage

AquaBody
C. de Castrojeriz, 9, Carabanchel, 28025 Madrid, Spain
+34 914 28 42 65+34 914 28 42 65Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Centro De Masajes Asiática
C. de la Laguna, 127, Carabanchel, 28025 Madrid, Spain
+34 655 62 14 57+34 655 62 14 57Call to book
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling

Four Seasons Hotel Madrid
C. de Sevilla, 3, Centro, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

FISIO TIRSO MADRID. Centro de Fisioterapia, Ecografía, Osteopatía, Punción seca y Masaje.
Pl. de Tirso de Molina, 16, Piso 4, Puerta 5, Centro, 28012 Madrid, Spain
+34 647 04 30 55+34 647 04 30 55Call to bookChiropractic
Physiotherapy
Dry Needling

Fisioterapia y Osteopatía Fuencarral
Prta del Sol, 4, 4ºC, Centro, 28013 Madrid, Spain
+34 667 40 33 32+34 667 40 33 32Call to bookPhysiotherapy
Dry Needling

Quiropráctico - QUIROPA - Madrid
Calle de Antonio Grilo, N° 11, 2-A, Centro, 28015 Madrid, Spain
+34 654 24 16 16+34 654 24 16 16Call to bookChiropractic

Centro de Masajes Carlos Martin
C. Mayor, 18, 1 Izquierda, Despacho 4, Centro, 28012 Madrid, Spain
+34 663 49 05 50+34 663 49 05 50Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

Masajes Delicias Masajes y Osteopatía en Madrid
Prta del Sol, 4, 4C, Centro, 28013 Madrid, Spain
+34 663 86 20 40+34 663 86 20 40Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage

Masajes by Shawn Madrid
Ronde de, Rda. de Valencia, 9, 28012 Madrid, Spain
+34 684 13 44 32+34 684 13 44 32Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Low Cost Personal Trainer Madrid Chema Menéndez
Calle de Luciente, 7, 28005 Madrid, Spain
+34 609 12 28 33+34 609 12 28 33Call to bookPersonal Training

Masaje Tuina/Tuina Massage
C. del Duque de Alba, 9, bajo izquierda, Centro, 28012 Madrid, Spain
+34 663 60 02 46+34 663 60 02 46Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Thai Massage

RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

FlexElyo
C. del Humilladero, 25, Centro, 28005 Madrid, Spain
+34 604 14 20 34+34 604 14 20 34Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage

El Jardín de Mabe Herbolario y Centro de terapias
C. de Tomás Borrás, 7, Arganzuela, 28045 Madrid, Spain
+34 643 92 91 66+34 643 92 91 66Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Chinese Massage

MADONNA MASSAGE MADRID
C. Mayor, 18, 1- DERECHA, Centro, 28013 Madrid, Spain
+34 678 28 79 69+34 678 28 79 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

️ Centro de Fisioterapia Sara Lázaro, Masajes en Aluche
C. de Maqueda, 52, Latina, 28024 Madrid, Spain
+34 691 26 33 15+34 691 26 33 15Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

MARTIN PLASS TERAPEUTA FÍSICO
C. de las Cigarreras, 8, Arganzuela, 28005 Madrid, Spain
+34 627 06 33 87+34 627 06 33 87Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage

Paco Masajistas
C. de Albares de la Ribera, 9, Carabanchel, 28025 Madrid, Spain
+34 914 65 81 51+34 914 65 81 51Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Foot Massage

Centro Atlas: tu centro de masajes
C. de Guetaria, 70, Local 8, Usera, 28041 Madrid, Spain
+34 917 46 39 10+34 917 46 39 10Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

JM Rihbany Humanismo
C/ de los Sagrados Corazones, Latina, 28011 Madrid, Spain
+34 675 54 61 62+34 675 54 61 62Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage

Centro de masajes y Estética - Paula Lozano, useras
Av Cerro de los Ángeles, 8, Usera, 28026 Madrid, Spain
+34 915 60 70 11+34 915 60 70 11Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service

Quiromasaje Gabriela
C. de Atocha, 12, Centro, 28012 Madrid, Spain
+34 663 31 70 21+34 663 31 70 21Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage

Fisioterapia Vip
C. de Evaristo San Miguel, 22, 1ºB, Moncloa - Aravaca, 28008 Madrid, Spain
+34 696 83 02 34+34 696 83 02 34Call to bookPhysiotherapy
Dry Needling

Centro Especializado En Salud Y Bienestar Mireya Hidalgo
Calle Rafael de Riego, 30, C/ del Áncora, 9, Local 7, 28045 Madrid, Spain
+34 603 29 18 84+34 603 29 18 84Call to bookChiropractic

Therapeutic Male Massage
C. de la Cabeza, 17, Centro, 28012 Madrid, Spain
+34 645 58 19 92+34 645 58 19 92Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Remedial Massage

Masajista osteópata en el centro de Madrid
C. de Tabernillas, 23, Centro, 28005 Madrid, Spain
+34 653 20 77 78+34 653 20 77 78Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

SAUDADE CENTRO INTEGRAL DE SALUD
P.º de la Florida, 33, Bajo D, Moncloa - Aravaca, 28008 Madrid, Spain
+34 619 92 13 25+34 619 92 13 25Call to bookChiropractic

Masajes Lamin
C. de San Francisco el Grande, 24, Usera, 28026 Madrid, Spain
+34 630 52 29 50+34 630 52 29 50Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Centro De Masajes En Buenas Manos
C. de Valmojado, 237, posterior, Latina, 28047 Madrid, Spain
+34 912 55 51 07+34 912 55 51 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

physiotherapy and osteopathy Puerta del Sol
Prta del Sol, 4, Centro, 28013 Madrid, Spain
+34 611 76 67 70+34 611 76 67 70Call to bookAcupuncture
Physiotherapy
Dry Needling

Centro Ámate
C. de Eugenio Sellés, 6, Arganzuela, 28045 Madrid, Spain
+34 609 96 80 79+34 609 96 80 79Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Clínica Arenal. Fisioterapia y Osteopatía
C. de Alba de Tormes, 35, Carabanchel, 28025 Madrid, Spain
+34 912 50 77 27+34 912 50 77 27Call to bookChiropractic
Physiotherapy
Dry Needling

ip.quiromasaje
C. de Salvador Martínez, Usera, 28041 Madrid, Spain
+34 650 04 05 59+34 650 04 05 59Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage

MOSA MASAJES
Paseo de las Delicias, 14, 1B, Arganzuela, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage

Masajes con Buenas Manos
Av. de la Perla, 11, local 1-2, Usera, 28041 Madrid, Spain
+34 656 30 29 11+34 656 30 29 11Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage

Masajes Madrid | A Quiet Karma
Calle del Dr. Carracido, 69, Centro, 28013 Madrid, Spain
+34 722 15 88 74+34 722 15 88 74Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage

Sports Masajes
C. de la Montera, 32, PLT 3, PTA 5, Centro, 28013 Madrid, Spain
+34 664 56 49 78+34 664 56 49 78Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Masajes Relajantes,Descontracturantes
C. Mayor, 18, 1era planta despacho 7, Centro, 28013 Madrid, Spain
+34 663 49 01 06+34 663 49 01 06Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology

Santiago Esteso
P.º de las Acacias, 9, Arganzuela, 28005 Madrid, Spain
+34 606 54 70 65+34 606 54 70 65Call to bookDeep Tissue Massage
Back Massage
Acupressure
Reflexology

Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology

Fisiojes
P.º de Sta. María de la Cabeza, 39, Arganzuela, 28045 Madrid, Spain
+34 630 68 37 91+34 630 68 37 91Call to bookPhysiotherapy
Dry Needling

Reparate Masaje Deportivo
Concertar Cita Previa, Cl. de Antonio Zamora, 70, Latina, 28011 Madrid, Spain
+34 600 46 54 45+34 600 46 54 45Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

Spazio Wellness - Masajes en Madrid
C. de los Estudios, 4, Centro, 28012 Madrid, Spain
+34 615 94 55 21+34 615 94 55 21Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage

Yo Me Cuido
Calle de las Delicias, 9, Arganzuela, 28045 Madrid, Spain
+34 914 67 32 87+34 914 67 32 87Call to bookAcupuncture
Psychic Reading
Chiropractic

Natalia Gil Vela
Av. del Padre Piquer, 48, Latina, 28024 Madrid, Spain
+34 697 68 66 56+34 697 68 66 56Call to bookAcupuncture

Centro de Belleza Madrid - Anuenue SaLuz Y Belleza
C. Tomasa Ruiz, 3, Bajo Interior Portal, Carabanchel, 28019 Madrid, Spain
+34 617 34 29 67+34 617 34 29 67Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service

OsteopatíaTerapias Naturales Casamayor
C. de Galicia, 23, local, 28024 Madrid, Spain
+34 649 19 15 52+34 649 19 15 52Call to bookAcupuncture

Hélen de Souzah
C. de Canarias, 38, Arganzuela, 28045 Madrid, Spain
+34 604 10 91 37+34 604 10 91 37Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Thai Massage

El Centro del Masaje
Pl. Fortuna, n1, 28917 La Fortuna, Madrid, Spain
+34 916 11 71 73+34 916 11 71 73Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

LAISTER CENTRAL
C. de Ventura Rodríguez, 24, Moncloa - Aravaca, 28008 Madrid, Spain
+34 638 23 86 79+34 638 23 86 79Call to book
Rasayana Massage & Beauty
C. Mayor, 1, Centro, 28005 Madrid, Spain
+34 600 65 77 83+34 600 65 77 83Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage

2mas2manos
C. Alzina, 15, Carabanchel, 28044 Madrid, Spain
+34 630 15 28 79+34 630 15 28 79Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Remedial Massage

Physiotherapy Madrid and Massages eFISIO
C. de Portalegre, 77, Carabanchel, 28025 Madrid, Spain
+34 910 05 23 63+34 910 05 23 63Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage

Thai Massage Center Thai Massage & Spa Kwantida
Calle de Silva, 5, 28013 Madrid, Spain
+34 911 57 46 95+34 911 57 46 95Call to bookDeep Tissue Massage
Acupressure
Back Massage
Chinese Massage

Clínica San Javier Fisioterapia y Rehabilitación en Carabanchel
C. Alfonso Fernández, 9, Carabanchel, 28044 Madrid, Spain
+34 915 11 33 26+34 915 11 33 26Call to bookAcupuncture
Physiotherapy
Dry Needling

SANYDAR
C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain
+34 633 80 63 29+34 633 80 63 29Call to book
Centro de Masaje Mano de Santo
C. José Cabrera, 2, Carabanchel, 28044 Madrid, Spain
+34 917 05 85 53+34 917 05 85 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Diwali Yoga y Estética INDIBA
Av del Manzanares, 58, Carabanchel, 28019 Madrid, Spain
679822137679822137Call to book
Meraki Terapias
C. de Tarragona, 12, Arganzuela, 28045 Madrid, Spain
+34 687 54 85 13+34 687 54 85 13Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Sports Massage

Masajes en Usera - Clínica Alema
C. San Filiberto, 6, Usera, 28026 Madrid, Spain
+34 616 15 44 80+34 616 15 44 80Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Foot Massage

FisioPau · Center Physiotherapy and Pilates
Av. de la Peseta, 37, Carabanchel, 28054 Madrid, Spain
+34 622 71 88 37+34 622 71 88 37Call to bookPhysiotherapy
Dry Needling

Sukha Centro Ayurveda
C. de Toledo, 90, Entreplanta, Centro, 28005 Madrid, Spain
+34 630 84 66 71+34 630 84 66 71Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Ayurvedic Massage

Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.
P.º de Gigantes y Cabezudos, 14, Villaverde, 28041 Madrid, Spain
+34 623 06 80 80+34 623 06 80 80Call to book
Massage Temple Princess
C. de Evaristo San Miguel, 19, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 41 41 93+34 915 41 41 93Call to bookFacial
Facial Extractions
Men's Facial

kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookThreading
Facial
Makeup Service

Naturamed Spa Masajes
Calle de la Magdalena, 20, pta 3, Centro, 28012 Madrid, Spain
+34 644 20 50 97+34 644 20 50 97Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Altermedic
C. Gran Avenida, 21, LOCAL, Usera, 28041 Madrid, Spain
+34 913 41 71 26+34 913 41 71 26Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Centro de Recuperacion Muscular Sampedro
C. Duratón, 2, Latina, 28011 Madrid, Spain
+34 914 64 68 66+34 914 64 68 66Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage

Rehabilitación & osteopatía David Polo
P.º de las Acacias, 50, Local 1, Arganzuela, 28005 Madrid, Spain
+34 913 66 92 17+34 913 66 92 17Call to bookPhysiotherapy

Idealine Center
Idealine Center, P.º Olivos, 102, Latina, 28011 Madrid, Spain
+34 633 04 00 53+34 633 04 00 53Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

ESTUDIO DEPORTIVA
Av del Manzanares, 164, Carabanchel, 28019 Madrid, Spain
+34 674 52 60 64+34 674 52 60 64Call to bookPersonal Training

Baobá Belleza
Metro Plaza España, C. de Juan Álvarez Mendizábal, 3, Moncloa - Aravaca, 28008 Madrid, Spain
+34 910 09 77 62+34 910 09 77 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Val Souza Estilistas
C. de Lavapiés, 22, Centro, 28012 Madrid, Spain
+34 625 44 29 00+34 625 44 29 00Call to bookBalayage
Blow Dry
Curly Haircut
Hair Colouring

Madrid Day Spa by Nuilea
C. del León, 4, Centro, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Amon Thai Massage
C. de Preciados, 38, 1-Izq, Centro, 28013 Madrid, Spain
+34 610 32 76 23+34 610 32 76 23Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage

Bliss Estética
Ronda de Segovia, 36, Arganzuela, 28005 Madrid, Spain
+34 662 93 73 76+34 662 93 73 76Call to bookManicure
Nail Art
Pedicure
Acrylic Nails

Fisiosalud Villaverde
C. de Martínez Seco, 9, Villaverde, 28021 Madrid, Spain
+34 695 44 38 28+34 695 44 38 28Call to bookPhysiotherapy
Dry Needling

Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista
Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain
+34 630 21 55 59+34 630 21 55 59Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

VP Biloba Spa
Pl. de España, 3, Centro, 28008 Madrid, Spain
+34 915 95 55 11+34 915 95 55 11Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package

Masalud
C. los Bohemios, 10, Villaverde, 28041 Madrid, Spain
+34 913 17 04 92+34 913 17 04 92Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

quiromasajes orlando
C. la Chulapona, 2, Villaverde, 28041 Madrid, Spain
+34 665 39 27 28+34 665 39 27 28Call to book
Esculpiendo Tu Belleza
C. Julio Antonio, 11, Carabanchel, 28025 Madrid, Spain
+34 655 10 70 63+34 655 10 70 63Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage

MIS MANOS
C. de San Eugenio, 1, Centro, 28012 Madrid, Spain
+34 913 50 06 38+34 913 50 06 38Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Full Body Massage

Tatsu Bali Center
C. de la Aduana, 23, Centro, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Centro de Tecnicas Manuales y Naturales Camino Interior
C. de Alejandro Morán, 48, bajo A, Carabanchel, 28025 Madrid, Spain
+34 601 20 68 21+34 601 20 68 21Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

MAY MASAJE MADRID
Calle de Moratín 48 Número 48 Bajo Izquierdo Letra C, 28014 Madrid, Spain
+34 644 55 66 31+34 644 55 66 31Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Reflexología Podal Profesional
C. de Isabelita Usera, 32, Usera, 28026 Madrid, Spain
+34 688 15 81 88+34 688 15 81 88Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Clínica Melisa
C. Aldeanueva de la Vera, 16, local posterior, Latina, 28044 Madrid, Spain
+34 917 06 05 70+34 917 06 05 70Call to bookDry Needling
Chiropractic
Physiotherapy

Clinica de Fisioterapia Madrid
C. de Soria, 2, Arganzuela, 28005 Madrid, Spain
+34 699 76 59 33+34 699 76 59 33Call to bookPhysiotherapy

Palacio Santa Ana
Pl. del Ángel, 6, Centro, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub

VitaminaZen
C. del Laurel, 33, Arganzuela, 28005 Madrid, Spain
+34 911 43 53 99+34 911 43 53 99Call to bookDeep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Vista Alegre with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Vista Alegre. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Our app users think of Fresha as their go-to guide for Vista Alegre. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 45 minutes and 1 hour 30 minutes, with the massage therapists in Vista Alegre.
And we're not only operating in Vista Alegre, Spain. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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