Best Deep Tissue Massages Near Me in Alameda de Osuna, Madrid
Venues offering Deep Tissue Massages in Alameda de Osuna, Madrid See map
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HIC Tratamientos de Belleza Personalizados
Hotel Senator, C. del Galeón, 27, 28042 Madrid, Spain
+34 616 80 22 41+34 616 80 22 41Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Fisioterapia Alameda
P.º de la Alameda de Osuna, 76, 28042, 28042 Madrid, Spain
+34 673 59 15 01+34 673 59 15 01Call to bookDry Needling
Physiotherapy
FSE Fisioterapia A Domicilio
P.º de la Alameda de Osuna, 50, portal n 4c, 28042 Madrid, Spain
+34 608 75 67 21+34 608 75 67 21Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Relaxing Massage
Momentum Natura
C. de La Rioja, 19, centro médico, 28042 Madrid, Spain
+34 697 38 53 66+34 697 38 53 66Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Pilates Nacho Arroyo
C. de las Sicélidas, 10, 28043 Madrid, Spain
+34 618 82 66 82+34 618 82 66 82Call to bookCentro de Estética Lorena Robles
Calle Uruguay (frente al número 1, 28820 Coslada, Madrid, Spain
+34 664 22 64 55+34 664 22 64 55Call to bookFacial
Facial Extractions
Bridal Makeup
Makeup Service
olive osteopatía
C. Butrón, 27, Local H, 28022 Madrid, Spain
+34 680 27 90 45+34 680 27 90 45Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
Kaizen Stetic Madrid
C. de Fernando VII, 28037 Madrid, Spain
+34 690 80 42 80+34 690 80 42 80Call to bookDeep Tissue Massage
Ayurvedic Massage
Couples Massage
Chinese Massage
MÍMATE CLINIC Medicina Estética y Fisioterapia
Av. de Machupichu, 59, 28043 Madrid, Spain
+34 678 71 81 68+34 678 71 81 68Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Centro de Masaje y Osteopatía Roberto Gonzalo en Hortaleza
C. Impala, 11, 28033 Madrid, Spain
+34 616 20 25 78+34 616 20 25 78Call to bookDeep Tissue Massage
Back Massage
Reflexology
Relaxing Massage
Thay Sabay Kay Masaje
Calle del Dr. Fleming, 5, 28821 Coslada, Madrid, Spain
+34 616 16 80 84+34 616 16 80 84Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Mandalú - Centro de Terapias y Belleza Natural Coslada
C. Alameda, 10, Local 6, 28821 Coslada, Madrid, Spain
+34 916 73 93 31+34 916 73 93 31Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
Centro De Masaje
C/ de Sta. Virgilia, 19, 28033 Madrid, Spain
+34 910 56 51 81+34 910 56 51 81Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Ayurvedic Massage
Centro Flor Bueno
Av. de Canillejas a Vicálvaro, 25, 28022 Madrid, Spain
+34 643 50 69 35+34 643 50 69 35Call to bookDeep Tissue Massage
Sports Massage
Hot Stone Massage
Relaxing Massage
la casa del quiromasajista (cita previa)
C. Sebastián Francisco, 2, 3A, 28022 Madrid, Spain
+34 640 32 47 97+34 640 32 47 97Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
QuiromasajesAlejandraRomer
C. de Longares, 46, 28022 Madrid, Spain
+34 697 84 59 74+34 697 84 59 74Call to bookCryotherapy
Spa Package
Libvircange Masajes & Belleza
C. de Boldano, 4, 28027 Madrid, Spain
+34 691 11 72 65+34 691 11 72 65Call to bookBody Scrub
Spa Package
Maisha Centro Estetico
P.º del Zurrón, 51, 28042 Madrid, Spain
+34 722 33 41 43+34 722 33 41 43Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Susan Vera Reflexología, tratamientos de estética y masajes
C. de las Pedroñeras, 28043 Madrid, Spain
+34 654 40 36 34+34 654 40 36 34Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
SunYoga estudio de yoga y pilates
C. Eduardo Terán, 16a, 28022 Madrid, Spain
+34 635 12 82 19+34 635 12 82 19Call to bookCentro de masaje deportivo Manuel Ansón
C. de Alcorisa, 53, Loc, 28043 Madrid, Spain
+34 913 88 19 72+34 913 88 19 72Call to bookDry Needling
Physiotherapy
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Alameda de Osuna with Fresha
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Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Alameda de Osuna on Fresha from €35 to €400. Treatments take around 30 minutes, and follow-up sessions can help keep you fighting fit.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Alameda de Osuna, Spain. No matter where you are in the world, find an appointment nearby with Fresha.
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