Best Deep Tissue Massages Near Me in Arganzuela, Madrid
Venues offering Deep Tissue Massages in Arganzuela, Madrid See map
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HCS Masajes Madrid
Ronde de, Rda. de Valencia, 9, 28012 Madrid, Spain
+34 684 13 44 32+34 684 13 44 32Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Ayurvedic Massage
El Jardín de Mabe Herbolario y Centro de terapias
C. de Tomás Borrás, 7, 28045 Madrid, Spain
+34 643 92 91 66+34 643 92 91 66Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Relaxing Massage
Centro Especializado En Salud Y Bienestar Mireya Hidalgo
Calle Rafael de Riego, 30, C/ del Áncora, 9, Local 7, 28045 Madrid, Spain
+34 603 29 18 84+34 603 29 18 84Call to bookChiropractic
MOSA MASAJES
Paseo de las Delicias, 14, 1B, 28045 Madrid, Spain
+34 624 46 97 05+34 624 46 97 05Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Back Massage
Centro Ámate
C. de Eugenio Sellés, 6, 28045 Madrid, Spain
+34 609 96 80 79+34 609 96 80 79Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Yo Me Cuido
Calle de las Delicias, 9, 28045 Madrid, Spain
+34 914 67 32 87+34 914 67 32 87Call to bookAcupuncture
Chiropractic
Psychic Reading
Meraki Terapias
C. de Tarragona, 12, Arganzuela, 28045 Madrid, Spain
+34 687 54 85 13+34 687 54 85 13Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Sports Massage
Fisioterapia & osteopatía David Polo
P.º de las Acacias, 50, Local 1, 28005 Madrid, Spain
+34 913 66 92 17+34 913 66 92 17Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Relaxing Massage
Centro Estetica y Masaje
C. de Rafael de Riego, 28045 Madrid, Spain
+34 641 59 81 87+34 641 59 81 87Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Ayurvedic Massage
Fisioterapia y Osteopatía Fuencarral
Prta del Sol, 4, 4ºC, 28013 Madrid, Spain
+34 667 40 33 32+34 667 40 33 32Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Wellness Boutique Experience / Day Spa Massage
C. de Campoamor, 5, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Anna Vazquez Skin Care
Cl. de Ayala, 117, 28009 Madrid, Spain
+34 608 42 85 08+34 608 42 85 08Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
Quiropráctico - QUIROPA - Madrid
Calle de Antonio Grilo, 12, Local Izquierda, 28015 Madrid, Spain
+34 654 24 16 16+34 654 24 16 16Call to bookChiropractic
Meissa Bienestar
C. del Duque de Sesto, 35, 28009 Madrid, Spain
+34 601 34 34 36+34 601 34 34 36Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
Quiromasaje Madrid, Osteopatía, Osteópata, masajes OsteoSano
C. de San Antolín, 8, 28025 Madrid, Spain
+34 670 73 30 65+34 670 73 30 65Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Full Body Massage
Centro de Masajes Carlos Martin
C. Mayor, 18, 1 Izquierda, Despacho 4, 28012 Madrid, Spain
+34 663 49 05 50+34 663 49 05 50Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Couples Massage
Low Cost Personal Trainer Madrid Chema Menéndez
Calle de Luciente, 7, 28005 Madrid, Spain
+34 609 12 28 33+34 609 12 28 33Call to bookPersonal Training
Osteopatía Masajes Delicias Madrid
Prta del Sol, 4, 4C, 28013 Madrid, Spain
+34 663 86 20 40+34 663 86 20 40Call to bookDeep Tissue Massage
Chinese Massage
Therapeutic Massage
Couples Massage
Shakta Masaje Oriental y Relajante
SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain
+34 633 32 98 80+34 633 32 98 80Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
Melsi Bienestar y Estética
C. de las Mártires Concepcionistas, 15, 28006 Madrid, Spain
+34 682 11 96 59+34 682 11 96 59Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Chada Thai Massage Madrid
C. del Marqués de Urquijo, 33, Local, Moncloa - Aravaca, 28008 Madrid, Spain
+34 696 76 29 17+34 696 76 29 17Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Ayurvedic Massage
Clínica fisioterapia avanzada Juan López - Fisioterapia Madrid
C. de Ibiza, 42, 1ºB, 28009 Madrid, Spain
+34 722 85 79 66+34 722 85 79 66Call to bookDeep Tissue Massage
Cupping Therapy
Back Massage
Sports Massage
Masajes, Drenaje Linfático, Maderoterapia, Drenaje Brasileño… Ciudad de los Ángeles
El Santo de la Isidra, 34, 28041 Madrid, Spain
+34 630 43 38 61+34 630 43 38 61Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Back Massage
EDPmadrid - Centro Deportivo
Calle de Elvira, 1, 28028 Madrid, Spain
+34 915 02 24 69+34 915 02 24 69Call to bookPersonal Training
Asia Studio, Terapia Integrativa
C. del Conde de Vilches, 21, Oficinas, 28028 Madrid, Spain
+34 623 21 11 00+34 623 21 11 00Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Back Massage
MADONNA MASSAGE MADRID
C. Mayor, 18, 1- DERECHA, 28013 Madrid, Spain
+34 678 28 79 69+34 678 28 79 69Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Arokaya Thai Massage & Wellness
C. de la Manzana, 15, Local, 28015 Madrid, Spain
+34 641 56 32 94+34 641 56 32 94Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Full Body Massage
Kenzen, Wellness & Beauty
C/ de Feijóo, 5, local 2, 28010 Madrid, Spain
+34 915 54 52 43+34 915 54 52 43Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Osteopata estructural, Tecnico en Quiromasaje, BABAHA (Bienestar Corporal)
C. de la del Manojo de Rosas, 95, 28041 Madrid, Spain
+34 696 00 19 46+34 696 00 19 46Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Foot Massage
Masajes en Madrid - Almas Holisticas
C. de Alonso Heredia, Salamanca, 28028 Madrid, Spain
+34 633 07 91 40+34 633 07 91 40Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Hands; Masajes Terapeúticos
C. de Velázquez, 57, 28001 Madrid, Spain
+34 626 48 47 76+34 626 48 47 76Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Chinese Massage
Masajista China Chamberi
Calle de García de Paredes, 8, 28010 Madrid, Spain
+34 654 88 59 22+34 654 88 59 22Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Ayurvedic Massage
Gabinete FIOS (Osteopatia - Pilates - Fisioterapia). Madrid
C. de la Marroquina, 102, 28030 Madrid, Spain
+34 650 30 84 88+34 650 30 84 88Call to bookAcupuncture
Dry Needling
Physiotherapy
JUAN CHAMBO - terapeuta
C. de Gaztambide, 20, local 9, 28015 Madrid, Spain
+34 630 96 35 70+34 630 96 35 70Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Esencia Pura
Calle de Sandoval, 8, bajo interior, 28010 Madrid, Spain
+34 656 45 70 84+34 656 45 70 84Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
MASAJISTA MASCULINO PROFESIONAL - GIORGIO/ABIOMASAJES
C. de Olid, 28010 Madrid, Spain
+34 696 46 88 10+34 696 46 88 10Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Masajes a domicilio en Madrid - Quiromasaje Gabriela
C. de Atocha, 12, 28012 Madrid, Spain
+34 663 31 70 21+34 663 31 70 21Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Back Massage
SAVO Bienestar
C. de Francisco Navacerrada, 34, 28028 Madrid, Spain
+34 651 09 07 45+34 651 09 07 45Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Ayurvedic Massage
Wat Nuad Masajes y Bienestar
C. de El Escorial, 3, 28004 Madrid, Spain
+34 644 44 54 61+34 644 44 54 61Call to bookDeep Tissue Massage
Ayurvedic Massage
Couples Massage
Chinese Massage
Sports Masajes
C. de la Montera, 32, PLT 3, PTA 5, 28013 Madrid, Spain
+34 664 56 49 78+34 664 56 49 78Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
Masajista Masculino
Calle de Sta Engracia, 88, 28010 Madrid, Spain
+34 670 33 33 37+34 670 33 33 37Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Luis.quiromasaje
C. de Guzmán el Bueno, 69, 28015 Madrid, Spain
+34 636 05 02 51+34 636 05 02 51Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Nuria Díaz Quiromasaje & Reiki
Cmo de Valderribas, 79, 28038 Madrid, Spain
+34 689 36 44 22+34 689 36 44 22Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Hot Stone Massage
Masaje deportivo Jorge Soragni
C. de Prim, 11, 28004 Madrid, Spain
+34 665 81 31 55+34 665 81 31 55Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Centro de masajes y Estética - Paula Lozano, useras
Av Cerro de los Ángeles, 8, 28026 Madrid, Spain
+34 915 60 70 11+34 915 60 70 11Call to bookFacial Extractions
Makeup Service
Dermaplaning
Facial
Isabel Bienestar y Belleza
C. de Rodríguez San Pedro, 61, 28015 Madrid, Spain
+34 911 99 72 72+34 911 99 72 72Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Swedish Massage
Espacio Family Moon
C. de las Minas, 6, 28004 Madrid, Spain
+34 626 59 66 65+34 626 59 66 65Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Masaje Tuina/Tuina Massage
C. del Duque de Alba, 9, bajo izquierda, 28012 Madrid, Spain
+34 663 60 02 46+34 663 60 02 46Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Prenatal Massage
MARTIN PLASS TERAPEUTA FÍSICO
Pl. del Campillo del Mundo Nuevo, 9, 28005 Madrid, Spain
+34 627 06 33 87+34 627 06 33 87Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Remedial Massage
Masajes Relajantes El Paraíso Madrid
C. de Benito de Castro, 28028 Madrid, Spain
642386201642386201Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Back Massage
Paco Masajistas
C. de Albares de la Ribera, 9, 28025 Madrid, Spain
+34 914 65 81 51+34 914 65 81 51Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Full Body Massage
Masajes, Aromaterapia & AirYoga
C. de Carlos y Guillermo Fernández Shaw, 1, p3, 28007 Madrid, Spain
+34 722 15 88 74+34 722 15 88 74Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Masajista osteópata en el centro de Madrid
C. de Tabernillas, 23, 28005 Madrid, Spain
+34 653 20 77 78+34 653 20 77 78Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Cupping Therapy
Centro Atlas: tu centro de masajes
C. de Guetaria, 70, Local 8, 28041 Madrid, Spain
+34 917 46 39 10+34 917 46 39 10Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
JM Rihbany Terapia
C/ de los Sagrados Corazones, 28011 Madrid, Spain
+34 675 54 61 62+34 675 54 61 62Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Foot Massage
Madrid Health: Clínica Quiropráctica y Fisioterapia
Calle Fuente del Berro 11, 28009, Madrid
+34 619 96 37 70+34 619 96 37 70Call to bookPhysiotherapy
Dry Needling
Chiropractic
Centro de entrenamiento personal y masajes Javier Panizo
C. de Zurbarán, 7, bajo 5, 28010 Madrid, Spain
+34 695 24 09 44+34 695 24 09 44Call to bookPersonal Training
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Couples Massage
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
THE LANNA MASSAGE
Calle de Fuencarral, 4, 1-C, 28004 Madrid, Spain
+34 674 76 97 85+34 674 76 97 85Call to bookDeep Tissue Massage
Acupressure
Back Massage
Chinese Massage
ESPACIO LUMIERE
Calle de Fuencarral, 4, 1°, 28004 Madrid, Spain
+34 633 24 74 35+34 633 24 74 35Call to bookFacial
Chemical Peel
Dermaplaning
Facial Extractions
Reparate Masaje Deportivo
Concertar Cita Previa, Cl. de Antonio Zamora, 70, 28011 Madrid, Spain
+34 600 46 54 45+34 600 46 54 45Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Ayurvedic Massage
Sarocha Thai Massage Madrid
C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain
+34 653 68 78 60+34 653 68 78 60Call to bookDeep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Chinese Massage
Samsara Wellness Studio. Barrio Salamanca
C. de Alcántara, 19, 28006 Madrid, Spain
+34 673 16 92 44+34 673 16 92 44Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
SHAMATHA MASAJES
C. de Sánchez Barcáiztegui, 18, Bajo B, 28007 Madrid, Spain
+34 630 14 59 62+34 630 14 59 62Call to bookLa Belleza del Masaje
AC DermaStudio, C. de Claudio Coello, 51, P2-1 izq, 28001 Madrid, Spain
+34 680 11 33 01+34 680 11 33 01Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Couples Massage
Instituto Superior De Estudios Holísticos
C/ de Francisco Silvela, 44, esc. B, 1º A, 28028 Madrid, Spain
+34 640 61 85 60+34 640 61 85 60Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Ayurvedic Massage
Masajes de 2020
C. de los Peñascales, 1, 28028 Madrid, Spain
+34 722 45 95 66+34 722 45 95 66Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Chinese Massage
Spa Milagros
C/ de Fernán González, 60, 28009 Madrid, Spain
+34 640 87 76 77+34 640 87 76 77Call to bookCellulite Treatment
Andreia Centro De Masajes
C. de Valderribas, 8, 28007 Madrid, Spain
+34 910 18 16 31+34 910 18 16 31Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Ayurvedic Massage
Masajes Ayurvédicos Madrid
1ª, Calle de Hermosilla, 75, planta 1, puerta 19, 28001 Madrid, Spain
+34 677 35 25 27+34 677 35 25 27Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
ERRE Fisioterapia Y Osteopatía Vallecas
Centro Comercial Madrid Sur, Av. de Pablo Neruda, 91, 28018 Madrid, Spain
+34 667 89 43 21+34 667 89 43 21Call to bookAcupuncture
Dry Needling
Physiotherapy
AsylZil Masajes del Mundo
C. de Alonso Cano, 3, 28010 Madrid, Spain
+34 673 43 74 44+34 673 43 74 44Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Ayurvedic Massage
Amaranta Estética Integral
C. Historias de la Radio, 1, 28018 Madrid, Spain
+34 660 22 91 60+34 660 22 91 60Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Centro de masajes Madrid Zurbarán - The Nook
C. de Zurbarán, 10, bajo dcha, 28010 Madrid, Spain
+34 911 48 14 74+34 911 48 14 74Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Foot Massage
Kiroestet
C. Rincón de la Victoria, 4, 28018 Madrid, Spain
+34 642 84 05 44+34 642 84 05 44Call to bookMen's Facial
Facial
Centro de Masajes Sabina Alberdi.
C. de San Marcelo, 16, 28017 Madrid, Spain
+34 653 07 38 15+34 653 07 38 15Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
LAISTER CENTRAL
C. de Ventura Rodríguez, 24, 28008 Madrid, Spain
+34 638 23 86 79+34 638 23 86 79Call to bookCentro de Belleza Madrid - Anuenue SaLuz Y Belleza
C. Tomasa Ruiz, 3, Bajo Interior Portal, 28019 Madrid, Spain
+34 617 34 29 67+34 617 34 29 67Call to bookMen's Facial
Acne Facial
Dermaplaning
Facial
ip.quiromasaje
C. de Salvador Martínez, 28041 Madrid, Spain
+34 650 04 05 59+34 650 04 05 59Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Back Massage
Reino De Siam Masaje Thai Tradicional Y Original Retiro
Calle del Dr. Castelo, 32, Bajo Derecha, 28009 Madrid, Spain
+34 645 35 12 89+34 645 35 12 89Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
OSTEO Y MÁS
Local Beauty Max, C. de Los Mesejo, 6, 28007 Madrid, Spain
+34 616 81 46 12+34 616 81 46 12Call to bookFacial Extractions
Makeup Service
OREKA Podiatry Clinic
C/ de Magallanes, 10, 1c, 28015 Madrid, Spain
+34 914 47 97 73+34 914 47 97 73Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Templo del Masaje Goya
C. de la Povedilla, 6, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Kamiraku. oriental wellness
C. de José Ortega y Gasset, 11, BAJO EDIFICIO INTERIOR DERECHA, 28006 Madrid, Spain
+34 661 21 78 81+34 661 21 78 81Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Ayurvedic Massage
Reino de Siam - Masajes thai original y tradicional en Madrid
Calle de Fuencarral, 93, 1 º Izquierda A, Centro, 28004 Madrid, Spain
+34 645 35 12 89+34 645 35 12 89Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Full Body Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Arganzuela with Fresha
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One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Arganzuela should cost around €35, and plan on spending up to 50 minutes at your session.
So grab your next appointment in Arganzuela, Spain. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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