Best Deep Tissue Massages Near Me in Caldwell Road, Halifax
One venue offering Deep Tissue Massages in Caldwell Road, Halifax See map
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Keystone Health and Wellness Clinic
385 Caldwell Rd, Dartmouth, NS B2V 1A4, Canada
+1 902-434-0632+1 902-434-0632Call to bookAcupuncture
HolisticHealing4Life - Massage Therapy, Osteopath, Cupping Clinic in Dartmouth
110 Woodlawn Rd Suite-301, Dartmouth, NS B2W 2S7, Canada
+1 902-462-7600+1 902-462-7600Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Lifemark Physiotherapy Portland Street
inside Fit4Less, 650 Portland St, Dartmouth, NS B2W 6A3, Canada
+1 888-958-8767+1 888-958-8767Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
PROTx Portland Hills
Parkton Wellness Centre, 842 Portland St Suite 102, Dartmouth, NS B2W 0N2, Canada
+1 902-334-2300+1 902-334-2300Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Cole Harbour Integrated Health Services - pt Health
51 Forest Hills Pkwy, Dartmouth, NS B2W 6C6, Canada
+1 902-701-4509+1 902-701-4509Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Russell Lake Physiotherapy Dartmouth - pt Health
240 Baker Dr, Dartmouth, NS B2W 6L4, Canada
+1 902-701-4515+1 902-701-4515Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Elizabeth Fougere, RMT & Self Care Shop
978 Cole Harbour Rd, Dartmouth, NS B2V 1E7, Canada
+1 782-882-1518+1 782-882-1518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Solutions
657 Portland St, Dartmouth, NS B2W 2M9, Canada
+1 902-469-4772+1 902-469-4772Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Massage Experts
114 Woodlawn Rd, Dartmouth, NS B2W 2S7, Canada
+1 902-462-7117+1 902-462-7117Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Cole Harbour Chiropractic
973 Cole Harbour Rd, Dartmouth, NS B2V 1E8, Canada
+1 902-435-9355+1 902-435-9355Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Cole Harbour Physio & Rehab
1153 Cole Harbour Rd, Dartmouth, NS B2V 1E8, Canada
+1 902-462-6492+1 902-462-6492Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Forest Hills Physio Dartmouth - pt Health
4 Forest Hills Pkwy, Cole Harbour, NS B2W 5G7, Canada
+1 902-701-4514+1 902-701-4514Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Vivaria Massage Therapy
19 Major St, Dartmouth, NS B2X 1A5, Canada
+1 902-452-2422+1 902-452-2422Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Massage Addict
1 Cumberland Dr, Dartmouth, NS B2V 2T6, Canada
+1 902-462-7700+1 902-462-7700Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Five Corners Wellness Centre
50 Pleasant St, Dartmouth, NS B2Y 3P5, Canada
+1 902-465-4828+1 902-465-4828Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Therapeutic Massage
The Pelvic Health Clinic by Erika Burger Physiotherapy
1106 Cole Harbour Rd, Dartmouth, NS B2V 1E7, Canada
+1 902-229-8979+1 902-229-8979Call to bookPhysiotherapy
Dry Needling
CBI Health
133 Baker Dr Apt 102, Dartmouth, NS B2W 0M6, Canada
+1 902-334-1721+1 902-334-1721Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Kara's Urban Day Spa
650 Portland St, Dartmouth, NS B2W 6A3, Canada
+1 902-444-4247+1 902-444-4247Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Kara's Urban Day Spa
940 Cole Harbour Rd, Dartmouth, NS B2V 1E6, Canada
+1 902-462-6556+1 902-462-6556Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Chemical Peel
Top reviews of Deep Tissue Massages near you in Caldwell Road
5.0
Average of 337 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Caldwell Road with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Caldwell Road and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Caldwell Road today.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Caldwell Road. Prices range between $110 and $125 on Fresha.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Caldwell Road, Canada. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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