Best Deep Tissue Massages Near Me in Ellenvale, Halifax
Choose from 2 venues offering Deep Tissue Massages near you in Ellenvale, Halifax See map
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Spa Solutions
657 Portland St, Dartmouth, NS B2W 2M9, Canada
+1 902-469-4772+1 902-469-4772Call to bookSpa Package
Body Wrap
Infrared Sauna
Body Scrub
Spirit Spa
5150 Salter St #200, Halifax, NS B3J 1V4, Canada
+1 902-431-8100+1 902-431-8100Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Braiding
HolisticHealing4Life - Massage Therapy, Osteopath, Cupping Clinic in Dartmouth
110 Woodlawn Rd Suite-301, Dartmouth, NS B2W 2S7, Canada
+1 902-462-7600+1 902-462-7600Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Interlude Spa Dartmouth
58 Ochterloney St, Dartmouth, NS B2Y 1C2, Canada
+1 902-469-2700+1 902-469-2700Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Sore Spots Massage Therapy Dartmouth
99 Wyse Rd Suite 105, Dartmouth, NS B3A 4S5, Canada
+1 902-492-6439+1 902-492-6439Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Lifemark Physiotherapy Purdy's Landing
1949 Upper Water St #205, Halifax, NS B3J 3N3, Canada
+1 888-973-3656+1 888-973-3656Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Kinesis Health Associates
155 Ochterloney St 2nd floor, Dartmouth, NS B2Y 1C9, Canada
+1 902-464-2225+1 902-464-2225Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lifemark Physiotherapy Portland Street
inside Fit4Less, 650 Portland St, Dartmouth, NS B2W 6A3, Canada
+1 888-958-8767+1 888-958-8767Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Dartmouth Sport + Spine
65 Queen St, Dartmouth, NS B2Y 1G4, Canada
+1 902-466-9935+1 902-466-9935Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Brickyard Health (Massage Therapy, Chiropractic, Naturopathic Medicine, Physiotherapy, Osteopathy)
2111 Maitland St #100, Halifax, NS B3K 2Z8, Canada
+1 902-406-2006+1 902-406-2006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PROTx Portland Hills
Parkton Wellness Centre, 842 Portland St Suite 102, Dartmouth, NS B2W 0N2, Canada
+1 902-334-2300+1 902-334-2300Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Cole Harbour Integrated Health Services - pt Health
51 Forest Hills Pkwy, Dartmouth, NS B2W 6C6, Canada
+1 902-701-4509+1 902-701-4509Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Maritime Chiropractic & Wellness
1592 Barrington St #200, Halifax, NS B3J 0C7, Canada
+1 902-492-2102+1 902-492-2102Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Elizabeth Fougere, RMT & Self Care Shop
978 Cole Harbour Rd, Dartmouth, NS B2V 1E7, Canada
+1 782-882-1518+1 782-882-1518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Russell Lake Physiotherapy Dartmouth - pt Health
240 Baker Dr, Dartmouth, NS B2W 6L4, Canada
+1 902-701-4515+1 902-701-4515Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Nature Folk Wellness Collective
90 Alderney Drive Lower level, Back/Harbour Side, Dartmouth, NS B2Y 4S8, Canada
+1 902-469-0274+1 902-469-0274Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Knotical Chiropractic
1496 Lower Water St Suite 315, Halifax, NS B3J 1R9, Canada
+1 902-932-7425+1 902-932-7425Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Interlude Spa Halifax
Queen's Marque, 1715 Lower Water St Suite 150, Halifax, NS B3J 0J4, Canada
+1 902-469-2700+1 902-469-2700Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Cole Harbour Chiropractic
973 Cole Harbour Rd, Dartmouth, NS B2V 1E8, Canada
+1 902-435-9355+1 902-435-9355Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Massage Experts
114 Woodlawn Rd, Dartmouth, NS B2W 2S7, Canada
+1 902-462-7117+1 902-462-7117Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alison Capstick Therapeutic Massage
5233 Prince St, Halifax, NS B3J 1L8, Canada
+1 902-478-4820+1 902-478-4820Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Cole Harbour Physio & Rehab
1153 Cole Harbour Rd, Dartmouth, NS B2V 1E8, Canada
+1 902-462-6492+1 902-462-6492Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Vivaria Massage Therapy
19 Major St, Dartmouth, NS B2X 1A5, Canada
+1 902-452-2422+1 902-452-2422Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Forest Hills Physio Dartmouth - pt Health
4 Forest Hills Pkwy, Cole Harbour, NS B2W 5G7, Canada
+1 902-701-4514+1 902-701-4514Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lindsay Heyland RMT
30 Richards Dr, Dartmouth, NS B3A 2P2, Canada
+1 902-877-5813+1 902-877-5813Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Flow Integrated Therapy: Yoga & Massage
260 Wyse Rd #307, Dartmouth, NS B4A 1N3, Canada
+1 902-225-7038+1 902-225-7038Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Maritime Physiotherapy Ltd
192 Wyse Rd, Dartmouth, NS B3A 1M9, Canada
+1 902-463-6083+1 902-463-6083Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Massage Addict
1 Cumberland Dr, Dartmouth, NS B2V 2T6, Canada
+1 902-462-7700+1 902-462-7700Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Five Corners Wellness Centre
50 Pleasant St, Dartmouth, NS B2Y 3P5, Canada
+1 902-465-4828+1 902-465-4828Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
The Pelvic Health Clinic by Erika Burger Physiotherapy
1106 Cole Harbour Rd, Dartmouth, NS B2V 1E7, Canada
+1 902-229-8979+1 902-229-8979Call to bookDry Needling
Physiotherapy
Natural Path Wellness
33 Ochterloney St Suite 255, Dartmouth, NS B2Y 4P5, Canada
+1 902-463-9351+1 902-463-9351Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
CBI Health
133 Baker Dr Apt 102, Dartmouth, NS B2W 0M6, Canada
+1 902-334-1721+1 902-334-1721Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Statera Therapies Inc.
2 Prince Albert Rd Unit 100, Dartmouth, NS B2Y 0A3, Canada
+1 902-222-8207+1 902-222-8207Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Keystone Health and Wellness Clinic
385 Caldwell Rd, Dartmouth, NS B2V 1A4, Canada
+1 902-434-0632+1 902-434-0632Call to bookAcupuncture
Kara's Urban Day Spa
650 Portland St, Dartmouth, NS B2W 6A3, Canada
+1 902-444-4247+1 902-444-4247Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kara's Urban Day Spa
940 Cole Harbour Rd, Dartmouth, NS B2V 1E6, Canada
+1 902-462-6556+1 902-462-6556Call to bookAcne Facial
Bridal Makeup
Threading
Chemical Peel
Top reviews of Deep Tissue Massages near you in Ellenvale
5.0
Average of 964 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Ellenvale with Fresha
Booking an appointment in Ellenvale with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Ellenvale massage therapist, based on recommendations from other Fresha customers.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Ellenvale, deep tissue massages usually take around 1 hour, with prices starting from $110.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Ellenvale, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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