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Deep Tissue Massage Russell Lake West

Best Deep Tissue Massages Near Me in Russell Lake West, Halifax

Choose from 2 venues offering Deep Tissue Massages near you in Russell Lake West, Halifax See map

Su Nails & Spa

Su Nails & Spa

5.0

(759)

1326 Lower Water Street, 115, Halifax South End, B3J 3R3, Nova Scotia

Body Massage (RMT)

1h - 1h 30min

$150

Gel Polish Shellac Soke off [SR]

10min - 20min

$25

Shellac Repair [NR]

20min

Free

Brazilian

30min

From $50

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Holistic Healing 4 Life

Holistic Healing 4 Life

5.0

(438)

110 Woodlawn Road, Suite-301, Dartmouth Woodlawn, B2W 2S7, Nova Scotia

60-Minute | Regular | Deep Tissue Massage

1h

$110

90-Minute | Regular | Deep Tissue Massage

1h 30min

$125

Office Assistant

5min

Free

60-Minute | Initial Assessment/Treatment | Manual Osteopathy

1h

$125

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Therapy Center image for Russell Lake Physiotherapy Dartmouth - pt Health

Russell Lake Physiotherapy Dartmouth - pt Health

240 Baker Dr, Dartmouth, NS B2W 6L4, Canada

+1 902-701-4515+1 902-701-4515Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Therapy Center image for CBI Health

CBI Health

133 Baker Dr Apt 102, Dartmouth, NS B2W 0M6, Canada

+1 902-334-1721+1 902-334-1721Call to book

Physiotherapy

Dry Needling

Hyperbaric Oxygen Therapy

Massage image for Agricola Holistic Health - (Physiotherapy, Massage Therapy, Chiropractic)

Agricola Holistic Health - (Physiotherapy, Massage Therapy, Chiropractic)

5689 Cunard St, Halifax, NS B3K 4B4, Canada

+1 902-429-1427+1 902-429-1427Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Spirit Spa

5150 Salter St #200, Halifax, NS B3J 1V4, Canada

+1 902-431-8100+1 902-431-8100Call to book

Balayage

Curly Haircut

Hair Braiding

Hair Colouring

Massage image for HolisticHealing4Life - Massage Therapy, Osteopath, Cupping Clinic in Dartmouth

HolisticHealing4Life - Massage Therapy, Osteopath, Cupping Clinic in Dartmouth

110 Woodlawn Rd Suite-301, Dartmouth, NS B2W 2S7, Canada

+1 902-462-7600+1 902-462-7600Call to book

Deep Tissue Massage

Chinese Massage

Acupressure

Foot Massage

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Lifemark Sport Saint Mary's

920 Tower Rd, Halifax, NS B3H 3C3, Canada

+1 902-420-5061+1 902-420-5061Call to book

Deep Tissue Massage

Acupressure

Swedish Massage

Thai Massage

Massage image for Interlude Spa Dartmouth

Interlude Spa Dartmouth

58 Ochterloney St, Dartmouth, NS B2Y 1C2, Canada

+1 902-469-2700+1 902-469-2700Call to book

Deep Tissue Massage

Couples Massage

Cupping Therapy

Full Body Massage

Massage image for Sore Spots Massage Therapy Dartmouth

Sore Spots Massage Therapy Dartmouth

99 Wyse Rd Suite 105, Dartmouth, NS B3A 4S5, Canada

+1 902-492-6439+1 902-492-6439Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Lymphatic Drainage Massage

Therapy Center image for Lifemark Physiotherapy Purdy's Landing

Lifemark Physiotherapy Purdy's Landing

1949 Upper Water St #205, Halifax, NS B3J 3N3, Canada

+1 888-973-3656+1 888-973-3656Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

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Urban Retreat Massage Therapy

5551 Clyde St, Halifax, NS B3J 3T5, Canada

+1 902-444-8334+1 902-444-8334Call to book

Deep Tissue Massage

Cupping Therapy

Acupressure

Foot Massage

Therapy Center image for Kinesis Health Associates

Kinesis Health Associates

155 Ochterloney St 2nd floor, Dartmouth, NS B2Y 1C9, Canada

+1 902-464-2225+1 902-464-2225Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Lifemark Physiotherapy Portland Street

Lifemark Physiotherapy Portland Street

inside Fit4Less, 650 Portland St, Dartmouth, NS B2W 6A3, Canada

+1 888-958-8767+1 888-958-8767Call to book

Deep Tissue Massage

Sports Massage

Foot Massage

Reflexology

Massage image for Dartmouth Sport + Spine

Dartmouth Sport + Spine

65 Queen St, Dartmouth, NS B2Y 1G4, Canada

+1 902-466-9935+1 902-466-9935Call to book

Deep Tissue Massage

Back Massage

Couples Massage

Cupping Therapy

Massage image for Brickyard Health (Massage Therapy, Chiropractic, Naturopathic Medicine, Physiotherapy, Osteopathy)

Brickyard Health (Massage Therapy, Chiropractic, Naturopathic Medicine, Physiotherapy, Osteopathy)

2111 Maitland St #100, Halifax, NS B3K 2Z8, Canada

+1 902-406-2006+1 902-406-2006Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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PROTx Portland Hills

Parkton Wellness Centre, 842 Portland St Suite 102, Dartmouth, NS B2W 0N2, Canada

+1 902-334-2300+1 902-334-2300Call to book

Deep Tissue Massage

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Massage image for East Coast Wellness Clinic Massage Acupuncture

East Coast Wellness Clinic Massage Acupuncture

1451 Brenton St, Halifax, NS B3J 3S7, Canada

+1 902-410-4779+1 902-410-4779Call to book

Deep Tissue Massage

Back Massage

Acupressure

Foot Massage

Massage image for Cole Harbour Integrated Health Services - pt Health

Cole Harbour Integrated Health Services - pt Health

51 Forest Hills Pkwy, Dartmouth, NS B2W 6C6, Canada

+1 902-701-4509+1 902-701-4509Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Massage image for One to One Wellness Centre

One to One Wellness Centre

1535 Dresden Row Suite 210, Halifax, NS B3J 3T1, Canada

+1 902-425-3775+1 902-425-3775Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Thai Massage

Therapy Center image for Maritime Chiropractic & Wellness

Maritime Chiropractic & Wellness

1592 Barrington St #200, Halifax, NS B3J 0C7, Canada

+1 902-492-2102+1 902-492-2102Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Elizabeth Fougere, RMT & Self Care Shop

Elizabeth Fougere, RMT & Self Care Shop

978 Cole Harbour Rd, Dartmouth, NS B2V 1E7, Canada

+1 782-882-1518+1 782-882-1518Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Aesthetics image for The Summit Skin Care & Hair Removal

The Summit Skin Care & Hair Removal

5495 Spring Garden Rd, Halifax, NS B3J 3R4, Canada

+1 902-423-3888+1 902-423-3888Call to book

Stretch Mark Removal

LED Light Therapy

Hair Transplants

Electrolysis

Spa image for Spa Solutions

Spa Solutions

657 Portland St, Dartmouth, NS B2W 2M9, Canada

+1 902-469-4772+1 902-469-4772Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa image for Nature Folk Wellness Collective

Nature Folk Wellness Collective

90 Alderney Drive Lower level, Back/Harbour Side, Dartmouth, NS B2Y 4S8, Canada

+1 902-469-0274+1 902-469-0274Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for Knotical Chiropractic

Knotical Chiropractic

1496 Lower Water St Suite 315, Halifax, NS B3J 1R9, Canada

+1 902-932-7425+1 902-932-7425Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Spa image for Interlude Spa Halifax

Interlude Spa Halifax

Queen's Marque, 1715 Lower Water St Suite 150, Halifax, NS B3J 0J4, Canada

+1 902-469-2700+1 902-469-2700Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Massage image for Cole Harbour Chiropractic

Cole Harbour Chiropractic

973 Cole Harbour Rd, Dartmouth, NS B2V 1E8, Canada

+1 902-435-9355+1 902-435-9355Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Massage image for Blue Nile Massage & Wellness

Blue Nile Massage & Wellness

Just above Starbucks, 5640 Spring Garden Rd, Halifax, NS B3J 3M7, Canada

+1 902-407-2151+1 902-407-2151Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Rooted Elm Therapeutic Massage

Rooted Elm Therapeutic Massage

2526 Agricola St Unit 1a, Halifax, NS B3K 4C5, Canada

+1 902-476-4858+1 902-476-4858Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Stil Space Wellness Inc.

Stil Space Wellness Inc.

2526 Agricola St Suite 3, Halifax, NS B3K 4C5, Canada

+1 902-593-0128+1 902-593-0128Call to book

Deep Tissue Massage

Remedial Massage

Acupressure

Foot Massage

Massage image for Massage Experts

Massage Experts

114 Woodlawn Rd, Dartmouth, NS B2W 2S7, Canada

+1 902-462-7117+1 902-462-7117Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Alison Capstick Therapeutic Massage

Alison Capstick Therapeutic Massage

5233 Prince St, Halifax, NS B3J 1L8, Canada

+1 902-478-4820+1 902-478-4820Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Acupressure

Foot Massage

Therapy Center image for Cole Harbour Physio & Rehab

Cole Harbour Physio & Rehab

1153 Cole Harbour Rd, Dartmouth, NS B2V 1E8, Canada

+1 902-462-6492+1 902-462-6492Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Therapy Center image for Inner Ocean Healing Centre

Inner Ocean Healing Centre

5991 Spring Garden Rd Suite 635, Halifax, NS B3H 1Y6, Canada

+1 902-423-1935+1 902-423-1935Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Vivaria Massage Therapy

Vivaria Massage Therapy

19 Major St, Dartmouth, NS B2X 1A5, Canada

+1 902-452-2422+1 902-452-2422Call to book

Deep Tissue Massage

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Forest Hills Physio Dartmouth - pt Health

Forest Hills Physio Dartmouth - pt Health

4 Forest Hills Pkwy, Cole Harbour, NS B2W 5G7, Canada

+1 902-701-4514+1 902-701-4514Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Julie d'Entremont Osteopathy and Massage Therapy

Julie d'Entremont Osteopathy and Massage Therapy

5991 Spring Garden Rd suite 570, Halifax, NS B3H 1Y6, Canada

+1 902-489-8136+1 902-489-8136Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Massage image for Lindsay Heyland RMT

Lindsay Heyland RMT

30 Richards Dr, Dartmouth, NS B3A 2P2, Canada

+1 902-877-5813+1 902-877-5813Call to book

Deep Tissue Massage

Ayurvedic Massage

Acupressure

Foot Massage

Massage image for Massage Addict

Massage Addict

1472 Cathedral Ln, Halifax, NS B3H 4K8, Canada

+1 902-407-4040+1 902-407-4040Call to book

Deep Tissue Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Massage image for Flow Integrated Therapy: Yoga & Massage

Flow Integrated Therapy: Yoga & Massage

260 Wyse Rd #307, Dartmouth, NS B4A 1N3, Canada

+1 902-225-7038+1 902-225-7038Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Therapy Center image for Maritime Physiotherapy Ltd

Maritime Physiotherapy Ltd

192 Wyse Rd, Dartmouth, NS B3A 1M9, Canada

+1 902-463-6083+1 902-463-6083Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Massage image for Massage Addict

Massage Addict

1 Cumberland Dr, Dartmouth, NS B2V 2T6, Canada

+1 902-462-7700+1 902-462-7700Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Lymphatic Drainage Massage

Therapy Center image for Active Approach Health & Wellness Centre - Halifax

Active Approach Health & Wellness Centre - Halifax

5855 Spring Garden Rd B210, Halifax, NS B3H 4S2, Canada

+1 902-429-2225+1 902-429-2225Call to book

Chiropractic

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Five Corners Wellness Centre

Five Corners Wellness Centre

50 Pleasant St, Dartmouth, NS B2Y 3P5, Canada

+1 902-465-4828+1 902-465-4828Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Therapeutic Massage

Therapy Center image for The Pelvic Health Clinic by Erika Burger Physiotherapy

The Pelvic Health Clinic by Erika Burger Physiotherapy

1106 Cole Harbour Rd, Dartmouth, NS B2V 1E7, Canada

+1 902-229-8979+1 902-229-8979Call to book

Physiotherapy

Dry Needling

Therapy Center image for Natural Path Wellness

Natural Path Wellness

33 Ochterloney St Suite 255, Dartmouth, NS B2Y 4P5, Canada

+1 902-463-9351+1 902-463-9351Call to book

Acupuncture

Dry Needling

Chiropractic

Hyperbaric Oxygen Therapy

Massage image for Massage Addict

Massage Addict

131 Main St, Dartmouth, NS B2X 1R6, Canada

+1 902-462-3338+1 902-462-3338Call to book

Deep Tissue Massage

Sports Massage

Acupressure

Foot Massage

Therapy Center image for University Physiotherapy Inc

University Physiotherapy Inc

5880 Spring Garden Rd #104, Halifax, NS B3H 1Y1, Canada

+1 902-423-9800+1 902-423-9800Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for Statera Therapies Inc.

Statera Therapies Inc.

2 Prince Albert Rd Unit 100, Dartmouth, NS B2Y 0A3, Canada

+1 902-222-8207+1 902-222-8207Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Keystone Health and Wellness Clinic

Keystone Health and Wellness Clinic

385 Caldwell Rd, Dartmouth, NS B2V 1A4, Canada

+1 902-434-0632+1 902-434-0632Call to book

Acupuncture

Beauty Salon image for Kara's Urban Day Spa

Kara's Urban Day Spa

650 Portland St, Dartmouth, NS B2W 6A3, Canada

+1 902-444-4247+1 902-444-4247Call to book

Dermaplaning

Men's Facial

Threading

Makeup Service

Beauty Salon image for Kara's Urban Day Spa

Kara's Urban Day Spa

940 Cole Harbour Rd, Dartmouth, NS B2V 1E6, Canada

+1 902-462-6556+1 902-462-6556Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

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Fit4Less

650 Portland St, Dartmouth, NS B2W 6A3, Canada

+1 902-462-4075+1 902-462-4075Call to book

Top reviews of Deep Tissue Massages near you in Russell Lake West

5.0

Average of 964 reviews of 2 venues.

Deep Tissue Massage FAQs

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Book your next deep tissue massage appointment in Russell Lake West with Fresha

Fresha is your personal treasure trove of first-rate massage places in Russell Lake West. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Russell Lake West massage therapist, based on recommendations from other Fresha customers.

Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.

With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Russell Lake West on Fresha from $110 to $125. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Russell Lake West or in Canada. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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