Best Deep Tissue Massages Near Me in Punchbowl, Sydney
One venue offering Deep Tissue Massages in Punchbowl, Sydney See map
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Baiboon Remedial & Thai Massage
226 The Boulevarde, Punchbowl NSW 2196, Australia
+61 2 9750 2569+61 2 9750 2569Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
South Terrace Health Centre
10/15 South Terrace, Punchbowl NSW 2196, Australia
+61 2 9707 4184+61 2 9707 4184Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Limp in Leap out Physiotherapy & Wellness
Shop 5/11 Downes St, Belfield NSW 2191, Australia
+61 490 139 156+61 490 139 156Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
360 Physio Revesby
20 Blamey St, Revesby NSW 2212, Australia
+61 2 9774 2530+61 2 9774 2530Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
My Sports Chiropractor
140 Moorefields Rd, Kingsgrove NSW 2208, Australia
+61 435 819 286+61 435 819 286Call to bookChiropractic
Next Phase Injury Therapy
1/444 Hume Hwy, Yagoona NSW 2199, Australia
+61 2 9791 9599+61 2 9791 9599Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Switch Physiotherapy Penshurst
115-117 Stoney Creek Rd, Beverly Hills NSW 2209, Australia
+61 2 9585 8844+61 2 9585 8844Call to bookPhysiotherapy
Dry Needling
Bankstown Physiotherapy & Sports Injury Centre
68 Eldridge Rd, Bankstown NSW 2200, Australia
+61 2 9793 3119+61 2 9793 3119Call to bookPhysiotherapy
Dry Needling
Narrow Gate Physiotherapy
Ground Floor 436/438 Burwood Rd, Belmore NSW 2192, Australia
+61 406 313 861+61 406 313 861Call to bookDry Needling
Realign Rehab Physiotherapy & Chiropractic
168 Waterloo Rd, Greenacre NSW 2190, Australia
+61 410 088 993+61 410 088 993Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Integrated Therapy & Fitness
1/302 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 9708 6884+61 2 9708 6884Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
MVMT Chiropractic & Sports Medicine
436-438 Burwood Rd, Belmore NSW 2192, Australia
+61 406 313 861+61 406 313 861Call to bookChiropractic
Physiotherapy
Dry Needling
Sawatdee Thai Massage & Spa
30 Selems Parade, Revesby NSW 2212, Australia
+61 2 9792 4886+61 2 9792 4886Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revesby Chiropractic & Osteopathy Clinic
145 The River Rd, Revesby NSW 2212, Australia
+61 2 9774 2450+61 2 9774 2450Call to bookAcupuncture
Chiropractic
Dry Needling
Magic Hand Acupuncture and Massage Clinic (Pain Management)
974 Henry Lawson Dr, Padstow Heights NSW 2211, Australia
+61 426 822 128+61 426 822 128Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Penshurst Street Physiotherapy and Sports Clinic
49 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 8000+61 2 9585 8000Call to bookPhysiotherapy
Dry Needling
Physio Health Clinic Roselands
Level 1, Tenancy 9/1205 Canterbury Rd, Wiley Park NSW 2195, Australia
+61 2 8719 0899+61 2 8719 0899Call to bookPhysiotherapy
Dry Needling
Greenacre Natural Therapies
63 Noble Ave, Greenacre NSW 2190, Australia
+61 418 245 449+61 418 245 449Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Payak Remedial Thai Massage Kingsgrove
306 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 403 634 599+61 403 634 599Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Medicine Clinic Peakhurst 2210
144 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 9364+61 2 9584 9364Call to bookChiropractic
Physiotherapy
Dry Needling
Kingsgrove Massage 262a
262A Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 424 692 669+61 424 692 669Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Massage & Acupuncture in Chullora
Marketplace, Shop 38/355 - 357 Waterloo Rd, Chullora NSW 2190, Australia
+61 2 9449 7869+61 2 9449 7869Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massage Padstow 3
Only REAR entry from Stephens Lane or Shouts Lane ( Behind ANZ Bank, 3 Padstow Parade, Padstow NSW 2211, Australia
+61 424 130 188+61 424 130 188Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
At Yagoona Massage
481 Hume Hwy, Yagoona NSW 2199, Australia
+61 2 9790 6436+61 2 9790 6436Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kingsgrove Thai Massage and Wellness
274 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 2 9554 4526+61 2 9554 4526Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Peakhurst Physiotherapy & Sports Injury Centre
6 Park St, Peakhurst NSW 2210, Australia
+61 2 9534 6638+61 2 9534 6638Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
South Riverwood Chiropractic
13 Webb St, Riverwood NSW 2210, Australia
+61 2 9153 8135+61 2 9153 8135Call to bookChiropractic
Hurstville Thai Massage
464 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 8084 0328+61 2 8084 0328Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Buatong Thai Massage At Bankstown
suit 2 level 1/32-34 Bankstown City Plaza, Bankstown NSW 2200, Australia
+61 431 637 913+61 431 637 913Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Reflexology
Activ Therapy Clemton Park
Shop 9 Clemton Park Village, 5 Mackinder Street, Campsie NSW 2194, Australia
+61 2 9787 7227+61 2 9787 7227Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Bankstown Nice Remedial & Thai Massage
12 Bankstown City Plaza, Bankstown NSW 2200, Australia
+61 2 9145 5117+61 2 9145 5117Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Chok Dee Thai Massage
5/75 Rickard Rd, Bankstown NSW 2200, Australia
+61 2 9708 1658+61 2 9708 1658Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bankstown 112 Massage
112 Bankstown City Plaza, Bankstown NSW 2200, Australia
+61 422 998 866+61 422 998 866Call to bookBody Scrub
Spa Package
F&J Thai Massage & Day Spa
21 Padstow Parade, Padstow NSW 2211, Australia
+61 2 8747 3206+61 2 8747 3206Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Yagoona Asian Massage
8/437 Hume Hwy, Yagoona NSW 2199, Australia
+61 426 115 858+61 426 115 858Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Kacha Thai Massage
57 Howard Rd, Padstow NSW 2211, Australia
+61 478 944 530+61 478 944 530Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mortdale Massage Clinic
21 Morts Rd, Mortdale NSW 2223, Australia
+61 2 9579 6748+61 2 9579 6748Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Montra thai massage
Shop1/504 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 435 592 478+61 435 592 478Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Better Care Massage and Acupuncture
Bankstown Central, Shop 307/1 North Terrace, Bankstown NSW 2200, Australia
+61 2 9793 1625+61 2 9793 1625Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shang-Hi Thai Massage
4/6 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 8773 0172+61 2 8773 0172Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Traditional Chinese Massage Riverwood
337 Belmore Rd, Riverwood NSW 2210, Australia
+61 414 099 040+61 414 099 040Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Real Health Roselands
Shop G006, Ground Level Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9740 6220+61 2 9740 6220Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Thai Village Massage and Spa Bankstown
Shop 3A/242 South Terrace, Bankstown NSW 2200, Australia
+61 2 8739 6210+61 2 8739 6210Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Belmore 320 Massage
262a Kingsgrove Rd, Kingsgrove NSW 2192, Australia
+61 424 692 669+61 424 692 669Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Water Lily Thai Massage
290 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 434 613 668+61 434 613 668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Angel's Touch Riverwood
186 Belmore Rd, Riverwood NSW 2210, Australia
+61 2 8502 8564+61 2 8502 8564Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Magic Touch Massage
Central, Shop/235 North Terrace, Bankstown NSW 2200, Australia
+61 2 9708 3781+61 2 9708 3781Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Roy Thai Massage & Spa
418 Burwood Rd, Belmore NSW 2192, Australia
+61 2 8959 0403+61 2 8959 0403Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Real Nature Massage Roselands
Shop 1-012,Level 1,Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9758 1567+61 2 9758 1567Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Bankstown Massage
D/34 Greenfield Parade, Bankstown NSW 2200, Australia
+61 2 8739 9984+61 2 8739 9984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy Massage
12 Tooronga Terrace, Beverly Hills NSW 2209, Australia
+61 2 9554 9898+61 2 9554 9898Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jes Massage & Acupuncture
24 Roselands Ave, Roselands NSW 2196, Australia
+61 2 8540 9365+61 2 8540 9365Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
256 Riverwood Massage
256 Belmore Rd, Riverwood NSW 2210, Australia
+61 410 842 582+61 410 842 582Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Punchbowl with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Punchbowl.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Punchbowl, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Punchbowl. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
Now you've chosen your treatment in Punchbowl, Australia, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free schedule maker to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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