Best Deep Tissue Massages near me in Padstow, Sydney
Choose from 6 venues offering Deep Tissue Massages near you in Padstow, Sydney See map
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Massage Padstow 3
Only REAR entry from Stephens Lane or Shouts Lane ( Behind ANZ Bank, 3 Padstow Parade, Padstow NSW 2211, Australia
+61 424 130 188+61 424 130 188Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
F&J Thai Massage & Day Spa
21 Padstow Parade, Padstow NSW 2211, Australia
+61 2 8747 3206+61 2 8747 3206Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Spaya thai massage
35 Howard Rd, Padstow NSW 2211, Australia
+61 434 698 264+61 434 698 264Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
360 Physio Revesby
20 Blamey St, Revesby NSW 2212, Australia
+61 2 9073 7916+61 2 9073 7916Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Switch Physiotherapy Penshurst
115/117 Stoney Creek Rd, Beverly Hills NSW 2222, Australia
+61 2 9585 8844+61 2 9585 8844Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Bankstown Physiotherapy & Sports Injury Centre
68 Eldridge Rd, Bankstown NSW 2200, Australia
+61 2 9793 3119+61 2 9793 3119Call to bookPhysiotherapy
Dry Needling
Baiboon Remedial & Thai Massage
226 The Boulevarde, Punchbowl NSW 2196, Australia
+61 2 9750 2569+61 2 9750 2569Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Lift Physio and Performance (Switch Menai)
Shop 3/62-64 Coachwood Cres, Alfords Point NSW 2234, Australia
+61 2 8319 9348+61 2 8319 9348Call to bookPhysiotherapy
Dry Needling
Sawatdee Thai Massage & Spa
30 Selems Parade, Revesby NSW 2212, Australia
+61 2 9792 4886+61 2 9792 4886Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Integrated Therapy & Fitness
1/302 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 9708 6884+61 2 9708 6884Call to bookChiropractic
Physiotherapy
Magic Hand Acupuncture and Massage Clinic (Pain Management)
974 Henry Lawson Dr, Padstow Heights NSW 2211, Australia
+61 426 822 128+61 426 822 128Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Revesby Chiropractic & Osteopathy Clinic
145 The River Rd, Revesby NSW 2212, Australia
+61 2 9774 2450+61 2 9774 2450Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage
Physio Health Clinic Roselands
Level 1, Tenancy 9/1205 Canterbury Rd, Wiley Park NSW 2195, Australia
+61 2 8719 0899+61 2 8719 0899Call to bookDry Needling
Physiotherapy
Activate Clinic
98 Park Rd, East Hills NSW 2213, Australia
+61 1300 289 798+61 1300 289 798Call to book
ALICE MASSAGE AND ACUPUNCTURE
32 Pitt St, Mortdale NSW 2223, Australia
+61 2 9579 2767+61 2 9579 2767Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sports Medicine Clinic Peakhurst 2210
144 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 9364+61 2 9584 9364Call to bookChiropractic
Physiotherapy
Dry Needling
Milperra Physiotherapy & Sports Injury Centre
5/120 Ashford Ave, Milperra NSW 2214, Australia
+61 2 9792 3819+61 2 9792 3819Call to bookPhysiotherapy
Dry Needling
Time to Unwind
office 2.2/93 Mulga Rd, Oatley NSW 2222, Australia
+61 432 798 852+61 432 798 852Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Peakhurst Physiotherapy & Sports Injury Centre
6 Park St, Peakhurst NSW 2210, Australia
+61 2 9534 6638+61 2 9534 6638Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
South Riverwood Chiropractic
13 Webb St, Riverwood NSW 2210, Australia
+61 2 9153 8135+61 2 9153 8135Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Hurstville Thai Massage
464 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 8084 0328+61 2 8084 0328Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bankstown Nice Remedial & Thai Massage
12 Bankstown City Plaza, Bankstown NSW 2200, Australia
+61 2 9145 5117+61 2 9145 5117Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chok Dee Thai Massage
5/75 Rickard Rd, Bankstown NSW 2200, Australia
+61 2 9708 1658+61 2 9708 1658Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
South Terrace Health Centre
10/15 South Terrace, Punchbowl NSW 2196, Australia
+61 2 9707 4184+61 2 9707 4184Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Unlock Health Riverwood
Riverwood Plaza, Shop 42, 257-263 Belmore Rd, Riverwood NSW 2210, Australia
+61 2 9153 9333+61 2 9153 9333Call to bookChiropractic
Mortdale Massage Clinic
21 Morts Rd, Mortdale NSW 2223, Australia
+61 2 9579 6748+61 2 9579 6748Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Montra thai massage
Shop1/504 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 435 592 478+61 435 592 478Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Space Oatley
105 Mulga Rd, Oatley NSW 2223, Australia
+61 2 9579 5100+61 2 9579 5100Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Sydney Sports Therapy
4/83 Mulga Rd, Oatley NSW 2223, Australia
+61 2 7228 9427+61 2 7228 9427Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Shang-Hi Thai Massage
4/6 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 8773 0172+61 2 8773 0172Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Better Care Massage and Acupuncture
Bankstown Central, Shop 307/1 North Terrace, Bankstown NSW 2200, Australia
+61 2 9793 1625+61 2 9793 1625Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Real Health Roselands
Shop G006, Ground Level Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9740 6220+61 2 9740 6220Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Mortdale Physiotherapy
30 Pitt St, Mortdale NSW 2223, Australia
+61 2 8412 9696+61 2 8412 9696Call to bookPhysiotherapy
Dry Needling
Thai Village Massage and Spa Bankstown
Shop 3A/242 South Terrace, Bankstown NSW 2200, Australia
+61 2 8739 6210+61 2 8739 6210Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Magic Touch Massage
Central, Shop/235 North Terrace, Bankstown NSW 2200, Australia
+61 2 9708 3781+61 2 9708 3781Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Panania Revesby Massage
42 Anderson Ave, Panania NSW 2213, Australia
+61 451 188 676+61 451 188 676Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Real Nature Massage Roselands
Shop 1-012,Level 1,Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9758 1567+61 2 9758 1567Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Traditional Chinese Massage Riverwood
337 Belmore Rd, Riverwood NSW 2210, Australia
+61 414 099 040+61 414 099 040Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Therapeutic Massage
Bankstown Massage
D/34 Greenfield Parade, Bankstown NSW 2200, Australia
+61 2 8739 9984+61 2 8739 9984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy Massage
12 Tooronga Terrace, Beverly Hills NSW 2209, Australia
+61 2 9554 9898+61 2 9554 9898Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jes Massage & Acupuncture
24 Roselands Ave, Roselands NSW 2196, Australia
+61 2 8540 9365+61 2 8540 9365Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
256 Riverwood Massage
256 Belmore Rd, Riverwood NSW 2210, Australia
+61 410 842 582+61 410 842 582Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Acupressure
Top reviews of Deep Tissue Massages near you in Padstow
4.0
Average of 206 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Padstow with Fresha
Fresha is your one-stop shop for the top massage appointments in Padstow. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
You don't need to look far and wide to find the top massage therapists in Padstow. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Padstow, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Padstow can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $90 in Padstow with the Fresha mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and weight loss businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Padstow, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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