Best Deep Tissue Massages Near Me in Centennial Park, Sydney
Choose from 41 venues offering Deep Tissue Massages near you in Centennial Park, Sydney See map
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Blysse Massage
69-75 Cook Rd, Centennial Park NSW 2021, Australia
+61 414 396 537+61 414 396 537Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Revive Australia - Waterloo
Shop 1/29-33 Lachlan St, Waterloo NSW 2017, Australia
+61 424 897 331+61 424 897 331Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Muscle Therapy Australia
18, Level 4/88 Pitt St, Sydney NSW 2000, Australia
+61 2 9233 5769+61 2 9233 5769Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Annantra Thai Massage
Summit Arcade, Shop 189/569 George St, Sydney NSW 2000, Australia
+61 2 8542 3645+61 2 8542 3645Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Physio K
801/3 Waverley St, Bondi Junction NSW 2022, Australia
+61 2 7902 1408+61 2 7902 1408Call to bookDry Needling
Physiotherapy
Quay Health Sydney
Lvl 6/10 Bridge St, Sydney NSW 2000, Australia
+61 2 9252 2825+61 2 9252 2825Call to bookChiropractic
Physiotherapy
Dry Needling
Flow Athletic
Level 1/134 Oxford St, Paddington NSW 2021, Australia
+61 2 8916 6198+61 2 8916 6198Call to bookPersonal Training
Infinite Health - Sydney CBD Physiotherapy, Remedial Massage & Chiropractic
Located Next to Mitre 10, Suite 103, Level 1/74 Pitt St, Sydney NSW 2000, Australia
+61 2 9412 2222+61 2 9412 2222Call to bookChiropractic
Physiotherapy
Dry Needling
Grand Sydney Thai Massage (Druitt St)
53 Druitt St, Sydney NSW 2000, Australia
+61 2 9261 2626+61 2 9261 2626Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Healing Touch Massage and Day Spa
122/289-295 Sussex St, Sydney NSW 2000, Australia
+61 2 9264 8731+61 2 9264 8731Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Active RX Physio
Fitness First Maroubra, Pacific Square, 737 Anzac Parade, Maroubra NSW 2035, Australia
+61 404 241 910+61 404 241 910Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Sydney Chiropractic and Massage
Level 9/60 Pitt St, Sydney NSW 2000, Australia
+61 424 525 599+61 424 525 599Call to bookChiropractic
Nim Thai Therapeutic Massage - Surry Hills
2-3/407 Bourke St, Surry Hills NSW 2010, Australia
+61 451 657 895+61 451 657 895Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Blys | Sydney Mobile Massage, Beauty, and Wellness
F1/9-13 Bronte Rd, Bondi Junction NSW 2009, Australia
+61 1300 420 188+61 1300 420 188Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sydney Physio Solutions | Macquarie St Sydney CBD
1/139 Macquarie St, Sydney NSW 2000, Australia
+61 2 9252 5770+61 2 9252 5770Call to bookPhysiotherapy
Dry Needling
Koon Thai Massage Glebe Point Road Glebe-Remedial & Best Thai Massage
Shop 6/131-145 Glebe Point Rd, Glebe NSW 2037, Australia
+61 433 926 742+61 433 926 742Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Wayne Massage nearby Town Hall/Westfield (Remedial Massage Sydney)
entrance behind tobacco,left side of the small gallery, Shop 2/250 Pitt St, Sydney NSW 2000, Australia
+61 2 8073 9382+61 2 8073 9382Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Veda Thai Massage Randwick
78 Belmore Rd, Randwick NSW 2031, Australia
+61 2 9398 7750+61 2 9398 7750Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Nature's Energy Day Spa & Bath House in Glebe
105 Glebe Point Rd, Glebe NSW 2037, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Healing Hands By Amanda Hearne
2b/791 Botany Rd, Rosebery NSW 2018
0423 169 8590423 169 859Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
LIMITLESS Physiotherapy Pilates and Massage
138 Macpherson St, Bronte NSW 2024, Australia
+61 2 8970 9166+61 2 8970 9166Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
PhysioFIX Sydney
736 New South Head Rd, Rose Bay NSW 2029, Australia
+61 2 9371 2750+61 2 9371 2750Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Campus Chiropractic & Wellness
University of Sydney, Wentworth Building, Level 3/2 Butlin Ave, Darlington NSW 2008, Australia
+61 2 9351 8099+61 2 9351 8099Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Body Active Physio
g03/90-96 Bourke Rd, Alexandria NSW 2015, Australia
+61 1300 787 254+61 1300 787 254Call to bookPhysiotherapy
Dry Needling
Wayne Massage Pitt/Hunter Branch (Remedial Massage Sydney)
Entrance is opposite Mitre 10, Shop P6/109 Pitt St, Sydney NSW 2000, Australia
+61 2 8073 9376+61 2 8073 9376Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Grand Thai Massage
765B Anzac Parade, Maroubra NSW 2035, Australia
+61 2 9349 2049+61 2 9349 2049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Befit Training Physiotherapy Coogee
Shop 1/2 Byron St, Coogee NSW 2034, Australia
+61 413 195 606+61 413 195 606Call to bookPhysiotherapy
Dry Needling
Balance In Motion Physio Bondi
131 Glenayr Ave, Bondi Beach NSW 2026, Australia
+61 2 9365 0004+61 2 9365 0004Call to bookPhysiotherapy
Dry Needling
Selph Health Studios
2H Hayes Rd, Rosebery NSW 2018, Australia
+61 2 8313 8983+61 2 8313 8983Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
TT Chiropractic & Remedial Massage
72 Ann St, Surry Hills NSW 2010, Australia
+61 403 579 729+61 403 579 729Call to bookChiropractic
Dry Needling
Waterloo Chiropractic
265/8 Lachlan St, Waterloo NSW 2017, Australia
+61 2 9690 0911+61 2 9690 0911Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Back Massage
LAILA Thai Massage Randwick Coogee
53 Perouse Rd, Randwick NSW 2031, Australia
+61 422 248 393+61 422 248 393Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Barangaroo Orthopaedic & Sports Injury Clinic
Suite 3, Level 1/400 Barangaroo Ave, Barangaroo NSW 2000, Australia
+61 2 8599 9811+61 2 8599 9811Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Prenatal Massage
Sosna
Level 3 Suite 9/826 Anzac Parade, Maroubra NSW 2035, Australia
+61 415 985 616+61 415 985 616Call to bookDry Needling
The Deep Unwind
4/162 Queen St, Woollahra NSW 2025, Australia
+61 401 088 388+61 401 088 388Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
The Retreat Thai & Contemporary Massage Darling Harbour / Pyrmont
5/1-9 Pyrmont Bridge Rd, Pyrmont NSW 2009, Australia
+61 2 9571 8689+61 2 9571 8689Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Massage and Float Bondi Junction
Level 1 Royal Arcade, 175-181 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 9387 7355+61 2 9387 7355Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nice day massage
The Cannery Rosebery office 8, level one, 61, Mentmore Ave, Rosebery NSW 2018, Australia
+61 405 602 638+61 405 602 638Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Massage Centre
Level 2, Oaks Sydney Hyde Park Plaza Hotel, 38 College St, Darlinghurst NSW 2010, Australia
+61 2 9184 5802+61 2 9184 5802Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Massage World
Shop R 104/28 Broadway, Chippendale NSW 2008, Australia
+61 1800 822 698+61 1800 822 698Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Marina's Remedial Massage
5 Link Rd, Zetland NSW 2017, Australia
+61 477 938 170+61 477 938 170Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revive Clinic Bondi Junction
Shop 1/29-33 Lachlan St, Waterloo NSW 2017, Australia
+61 424 897 331+61 424 897 331Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
Chiropractor Bondi Junction | Back To Life
level 1/3 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 2 9369 5484+61 2 9369 5484Call to bookChiropractic
YS Physiotherapy
Shop 5/662 Botany Rd, Alexandria NSW 2015, Australia
+61 2 8080 8088+61 2 8080 8088Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Project DAO
shop 2/8 Botany Rd, Alexandria NSW 2015, Australia
+61 2 8021 4253+61 2 8021 4253Call to bookAcupuncture
Athletica Sydney
Kingsgate Building, Level 8/82-94 Darlinghurst Rd, Potts Point NSW 2011, Australia
+61 432 186 566+61 432 186 566Call to bookPersonal Training
MVP Health (AVOCA)
115 Avoca St, Randwick NSW 2031, Australia
+61 414 442 736+61 414 442 736Call to bookChiropractic
Physiotherapy
Mumsabai Therapeutic Massage Clinic Est 2008
210 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 409 941 789+61 409 941 789Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Axis Physio & Pilates
21 Mary St, Surry Hills NSW 2010, Australia
+61 2 9211 4323+61 2 9211 4323Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
LJ Chiropractic Clinic - Kensington
212 Anzac Parade, Kensington NSW 2033, Australia
+61 2 9188 8484+61 2 9188 8484Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
The Running Room
1/263 Clovelly Rd, Clovelly NSW 2031, Australia
+61 2 9665 9198+61 2 9665 9198Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Health Space Potts Point
Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia
+61 2 8354 1534+61 2 8354 1534Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Redfern Physiotherapy and Sports Medicine
Ground Floor/140 Redfern St, Redfern NSW 2016, Australia
+61 2 8068 5158+61 2 8068 5158Call to bookPhysiotherapy
Dry Needling
Vaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588+61 2 9380 7588Call to bookFacial Extractions
Threading
Facial
Acne Facial
Alexandria Physiotherapy and Sports Injury
Shop 6/2-10 Fountain St, Alexandria NSW 2015, Australia
+61 2 9194 1800+61 2 9194 1800Call to bookDry Needling
Physiotherapy
Coogee Bay Physio
Shop 4/55 Dudley St, Coogee NSW 2034, Australia
+61 2 9665 9667+61 2 9665 9667Call to bookAcupuncture
Physiotherapy
Dry Needling
The Hongkong Remedial massage centre
28 Rothschild Ave, Rosebery NSW 2018, Australia
+61 497 997 888+61 497 997 888Call to bookBody Scrub
Sauna
Spa Package
Sydney Sports Massage
Level 4/30 Pitt St, Sydney NSW 2000, Australia
+61 422 755 875+61 422 755 875Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
tonika health, acupuncture, therapeutic massage, herbal medicine
391 Riley St, Surry Hills NSW 2010, Australia
+61 2 9211 3329+61 2 9211 3329Call to bookAcupuncture
iMove Physiotherapy Clovelly
1/263 Clovelly Rd, Clovelly NSW 2031, Australia
+61 2 9665 9198+61 2 9665 9198Call to bookPhysiotherapy
Sabaidee Remedial & Thai Massage
140 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 2 9664 1600+61 2 9664 1600Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Royal Massage
142 Clarence St, Sydney NSW 2000, Australia
+61 2 9299 8988+61 2 9299 8988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Liquid Massage Therapy Glebe
97 Campbell St, Glebe NSW 2037, Australia
+61 427 125 027+61 427 125 027Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Matias Tuset Strength Coach & Remedial Massage Therapist
1/576-578 Botany Rd, Alexandria NSW 2015, Australia
+61 433 805 341+61 433 805 341Call to bookWaterloo Sports Massage Clinic
264/8 Lachlan St, Waterloo NSW 2017, Australia
+61 2 9690 0911+61 2 9690 0911Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Curious - Yoga, Massage & Sexological bodywork for men
9 Earl Pl, Potts Point NSW 2011, Australia
+61 416 012 862+61 416 012 862Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Wayne Massage Central/Haymarket (FreeParking) (Remedial Massage Sydney)
Opposite of Mercure,Entrance beside the “KEBAB”pizza, Shop A-13/849 George St, Ultimo NSW 2007, Australia
+61 2 8073 8390+61 2 8073 8390Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Bodybright Massage
Suite 10-11/714 New South Head Rd, Rose Bay NSW 2029, Australia
+61 431 727 361+61 431 727 361Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Spa & Sport at Swissotel Sydney
10/68 Market St, Sydney NSW 2000, Australia
+61 2 9238 7777+61 2 9238 7777Call to bookBody Scrub
Sauna
Spa Package
Kintsugi Therapies - Coogee & Randwick Acupuncture, Massage & Herbal Therapies
84 Howard St, Randwick NSW 2031, Australia
+61 431 364 108+61 431 364 108Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Beyond Healing Massage
Level 3 - Suite 301e /9/13 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 468 840 163+61 468 840 163Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Maroubra Remedial Massage
116A Boyce Rd, Maroubra NSW 2035, Australia
+61 420 457 951+61 420 457 951Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
THRIVE by TOTAL Physiotherapy
Shop 1/225 Clovelly Rd, Clovelly NSW 2031, Australia
+61 2 8322 3898+61 2 8322 3898Call to book
Woollahra Massage
32 Queen St, Woollahra NSW 2025, Australia
+61 2 9194 6150+61 2 9194 6150Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beauty on Boyce
4/822 Anzac Parade, Maroubra NSW 2035, Australia
+61 2 8347 2426+61 2 8347 2426Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ultimate Therapy Australia
CrossFit Maroubra, 225 Maroubra Rd, Maroubra NSW 2035, Australia
+61 426 795 823+61 426 795 823Call to bookAcupuncture
Dry Needling
Active Care Physiotherapy & Sports Therapy
706/3 Waverley St, Bondi Junction NSW 2022, Australia
+61 2 9387 3448+61 2 9387 3448Call to bookPhysiotherapy
The Hands of Sergio
173 Young St, Redfern NSW 2016, Australia
+61 406 058 475+61 406 058 475Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Full Body Massage
Sydney City Chiropractic
563 Crown St, Surry Hills NSW 2010, Australia
+61 2 8399 1438+61 2 8399 1438Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Tara Thai Massage
8 Belmore Rd, Randwick NSW 2031, Australia
+61 2 9399 9938+61 2 9399 9938Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Enishi Bondi beach
177-179 Glenayr Ave, Bondi Beach NSW 2026, Australia
+61 402 929 892+61 402 929 892Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health Space Coogee-Randwick
22A Canberra St, Randwick NSW 2031, Australia
+61 2 8866 3696+61 2 8866 3696Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
endota spa The Rocks
5/66 Harrington St, The Rocks NSW 2000, Australia
+61 2 9241 3828+61 2 9241 3828Call to bookInfrared Sauna
Sauna
Spa Package
Kaizen Remedial Massage Therapy
Elixr Health Club, Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 435 308 352+61 435 308 352Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
Anne Banffy Remedial Massage
level 1/377 New South Head Rd, Double Bay NSW 2028, Australia
+61 402 005 018+61 402 005 018Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Human Therapy
Suite 2A, Level 2/79-85 Oxford St, Bondi Junction NSW 2022, Australia
+61 430 006 852+61 430 006 852Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Haikoo Massage & Float
273 Bronte Rd, Waverley NSW 2024, Australia
+61 2 8068 1809+61 2 8068 1809Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
HATTA Thai Massage & Spa Bondi
105 Bondi Rd, Bondi NSW 2026, Australia
+61 2 9389 8001+61 2 9389 8001Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mp sports massage
12 Gray St, Bondi Junction NSW 2022, Australia
+61 450 787 051+61 450 787 051Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Sports Massage
Silk Massage
1/101 Oxford St, Darlinghurst NSW 2010, Australia
+61 406 084 900+61 406 084 900Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Raksa Thai Massage
Shop 3/546-562 King St, Newtown NSW 2042, Australia
+61 2 9519 4588+61 2 9519 4588Call to bookBody Scrub
Sauna
Spa Package
Divine Home Massage - Mobile Massage
511/65-71 Belmore Rd, Randwick NSW 2031, Australia
+61 2 8310 7067+61 2 8310 7067Call to bookBody Scrub
Sauna
Spa Package
Aroca Thai Massage
477 Harris St, Ultimo NSW 2007, Australia
+61 2 7901 2780+61 2 7901 2780Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sunny Remedial Massage Clinic - Pitt St
Shop 6/250 Pitt St, Sydney NSW 2000, Australia
+61 448 632 138+61 448 632 138Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Muscle Medicine | Remedial Massage | BODYWORK | Est 2002
Shop 6/21-25 Knox St, Double Bay NSW 2028, Australia
+61 2 8323 4648+61 2 8323 4648Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Press Massage
201/35 Doody St, Alexandria NSW 2015, Australia
+61 2 9161 7028+61 2 9161 7028Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Centennial Park
4.9
Average of 5,093 reviews of 36 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Centennial Park with Fresha
Getting an appointment at a massage place in Centennial Park has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And it’s no wonder customers are turning to Fresha for their massage needs in Centennial Park. There are more than 30 salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. And you won't be tearing your hair out trying to find a massage place, because there are over 40 to choose from in your area. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Centennial Park can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $95 in Centennial Park with the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Centennial Park today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 110,000 global business partners all using Fresha's free scheduling app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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