Best Deep Tissue Massages Near Me in Bonnyrigg, Sydney
Choose from 2 venues offering Deep Tissue Massages near you in Bonnyrigg, Sydney See map
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Adjusting To Health
2/134 Edensor Rd, Bonnyrigg NSW 2177, Australia
+61 2 9822 0008+61 2 9822 0008Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Curvy Tans and Beauty
Shop 3/37 Bonnyrigg Ave, Bonnyrigg NSW 2177, Australia
+61 432 176 006+61 432 176 006Call to bookBody Wrap
Sauna
Cryotherapy
Spa Package
Rong's Massage Therapy Centre
22A, Bonnyrigg Plaza, Bonnyrigg NSW 2177, Australia
+61 2 9823 1889+61 2 9823 1889Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
AAA Massage & Acupuncture
Shop 33 Bonnyrigg Plaza, 100 Bonnyrigg Ave, Bonnyrigg NSW 2177, Australia
+61 2 8798 5928+61 2 8798 5928Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Twin Remedial Thai Massage
2/8 Hume Hwy, Warwick Farm NSW 2170, Australia
+61 402 922 827+61 402 922 827Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
City Cave Liverpool
Level 1/2-4 Speed St, Liverpool NSW 2170, Australia
+61 448 633 969+61 448 633 969Call to bookPrimary Care Chiropractic Pty Ltd
Shop 2A/1 Sappho Rd, Warwick Farm NSW 2170, Australia
+61 434 686 818+61 434 686 818Call to bookChiropractic
Dry Needling
Synergy Health and Wellbeing Centre
249 Edensor Rd, Edensor Park NSW 2176, Australia
+61 2 9822 0588+61 2 9822 0588Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Living Health Clinic
38 Scott St, Liverpool NSW 2170, Australia
+61 2 9600 6900+61 2 9600 6900Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Physio Inq Wetherill Park
4 Price St, Wetherill Park NSW 2164, Australia
+61 2 9604 8233+61 2 9604 8233Call to bookAcupuncture
Physiotherapy
Dry Needling
Complete Allied Health Care Canley Heights
3/136 Torrens St, Canley Heights NSW 2166, Australia
+61 2 9060 9720+61 2 9060 9720Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Activ Therapy Liverpool
Shop 199A Westfield Liverpool Cnr Elizabeth Street and, George St, Liverpool NSW 2170, Australia
+61 2 9822 7335+61 2 9822 7335Call to bookChiropractic
Physiotherapy
Dry Needling
Greenfield Physiotherapy & Hydrotherapy
570 Smithfield Rd, Greenfield Park NSW 2176, Australia
+61 2 9610 1497+61 2 9610 1497Call to bookPhysiotherapy
Acupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Lin's Natural Therapy Clinic
2 Jensen St, Fairfield West NSW 2165, Australia
+61 2 9729 0494+61 2 9729 0494Call to bookAcupuncture
Optimal Remedy
121 Prairie Vale Rd, Bossley Park NSW 2176, Australia
+61 490 258 193+61 490 258 193Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Plern Remedial Massage
Level 1/45 Arthur St, Cabramatta NSW 2166, Australia
+61 2 8773 5016+61 2 8773 5016Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hoxton Park Physiotherapy and Chiropractic
shop 8a/441 Hoxton Park Rd, Hinchinbrook NSW 2168, Australia
+61 2 8783 8502+61 2 8783 8502Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Myocentric Remedial Massage
38 Scott St, Liverpool NSW 2170, Australia
+61 2 9600 6900+61 2 9600 6900Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
TLC Physio
2/203 Canley Vale Rd, Canley Heights NSW 2166, Australia
+61 2 9726 4654+61 2 9726 4654Call to bookAcupuncture
Physiotherapy
Dry Needling
Lee Massage & Acupuncture Stockland Wetherill Park
Shop T095/561-583 Polding St, Wetherill Park NSW 2164, Australia
+61 2 9725 3001+61 2 9725 3001Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Magic Hands Massage
Shop2094, Westfield Liverpool, Macquarie St, Liverpool NSW 2170, Australia
+61 2 9600 9996+61 2 9600 9996Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Remedial Massage
New Focus Wellbeing Clinic
73 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 484 225 558+61 484 225 558Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Sports Focus Physiotherapy
110 Moore St, Liverpool NSW 2170, Australia
+61 2 9601 8411+61 2 9601 8411Call to bookPhysiotherapy
Dry Needling
Lavender85
192 Cabramatta Rd W, Cabramatta NSW 2166, Australia
+61 424 327 979+61 424 327 979Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Lee Massage & Acupuncture Wetherill Park
Shop 027 Stockland, 561-583 Polding St, Wetherill Park NSW 2164, Australia
+61 2 9725 4598+61 2 9725 4598Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
Remedial Miracle
24-32 Hughes St, Cabramatta NSW 2166, Australia
+61 2 8773 1300+61 2 8773 1300Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kimmy Remedial Massage
26 Park Rd, Cabramatta NSW 2166, Australia
+61 402 886 806+61 402 886 806Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Golden Lotus Remedial Massage Clinic
shop 3/169 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 2 9607 0777+61 2 9607 0777Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Cheeva Thai Massage
64 John St, Cabramatta NSW 2166, Australia
+61 2 8710 9325+61 2 8710 9325Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Cabramatta Health Massage Centre
1/143 Cabramatta Rd E, Cabramatta NSW 2166, Australia
+61 426 485 409+61 426 485 409Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Khubkhun Thai Massage
Shop 7/60 Memorial Ave, Liverpool NSW 2170, Australia
+61 2 9602 1207+61 2 9602 1207Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lavish Beauty
23/101-103 John St, Cabramatta NSW 2166, Australia
+61 2 9723 0113+61 2 9723 0113Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Sabai Sabai Bella Thai Massage
52A Canley Vale Rd, Canley Vale NSW 2166, Australia
+61 2 9726 4847+61 2 9726 4847Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Charlie Wang's Massage Centre
Macquarie St, Liverpool NSW 2170, Australia
+61 2 9601 0966+61 2 9601 0966Call to bookSpa Package
Body Scrub
Sauna
Wang's Massage & Medicine
Macquarie St, Liverpool NSW 2170, Australia
+61 2 9601 0966+61 2 9601 0966Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Liverpool Natural Health Care
1 Secant St, Liverpool NSW 2170, Australia
+61 2 9600 9593+61 2 9600 9593Call to bookDry Needling
Chiropractic
Acupuncture
BIGSHOT MASSAGE
1/47 Arthur St, Cabramatta NSW 2166, Australia
+61 401 334 711+61 401 334 711Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Miss Massage Liverpool
6/36 Elizabeth St, Liverpool NSW 2170, Australia
+61 473 123 663+61 473 123 663Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Health Pavilion Massage
33/187 Wilson Rd, Green Valley NSW 2168, Australia
+61 2 9608 8819+61 2 9608 8819Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Meridian Massage & Acupuncture Stockland Wetherill park
Shop 240/561-583 Polding St, Wetherill Park NSW 2164, Australia
+61 2 9756 3648+61 2 9756 3648Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Chi Massage Link
152, 162 Macquarie St, Liverpool NSW 2170, Australia
+61 2 9601 0224+61 2 9601 0224Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Kangwai Massage Shop
3/312 Macquarie St, Liverpool NSW 2170, Australia
+61 2 9602 7799+61 2 9602 7799Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Relaxo Massage - 54 Canley Vale Rd
54 Canley Vale Rd, Canley Vale NSW 2166, Australia
+61 432 859 935+61 432 859 935Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Bonnyrigg with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Bonnyrigg, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You clearly know what you're doing in Bonnyrigg. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Bonnyrigg should cost around $95, and plan on spending up to 2 hours at your session.
So grab your next appointment in Bonnyrigg, Australia. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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